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What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman
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What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

Huberman Lab Clips

146,499 views • 2022-08-03

Added: 2 weeks ago

Dr. Emily Balcetis and Dr. Andrew Huberman discuss what to do and what not to do when setting goals. Dr. Emily Balcetis, PhD, Professor of Psychology at New ...

How to Speak Clearly & With Confidence | Matt Abrahams
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How to Speak Clearly & With Confidence | Matt Abrahams

Andrew Huberman

593,628 views • 2025-11-17

Added: 2 weeks ago

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak...

ADHD & How Anyone Can Improve Their Focus
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ADHD & How Anyone Can Improve Their Focus

Andrew Huberman

7,255,190 views • 2021-09-13

Added: 3 weeks ago

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss b...

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
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How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Andrew Huberman

716,477 views • 2025-01-23

Added: 3 weeks ago

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-...

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
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How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Andrew Huberman

496,246 views • 2024-02-19

Added: 3 weeks ago

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley....

Safer Alternatives to Nicotine for Cognitive Enhancement | Dr. Rhonda Patrick & Dr. Andrew Huberman
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Safer Alternatives to Nicotine for Cognitive Enhancement | Dr. Rhonda Patrick & Dr. Andrew Huberman

Huberman Lab Clips

17,325 views • 2026-03-25

Added: 3 weeks ago

Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the neurochemistry of focus and the rising use of nicotine, emphasizing how tools like Alpha-GPC, quality ...

Practical Steps for Finding Your Purpose | Dr. Jordan Peterson & Dr. Andrew Huberman
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Practical Steps for Finding Your Purpose | Dr. Jordan Peterson & Dr. Andrew Huberman

Huberman Lab Clips

73,462 views • 2025-01-03

Added: 3 weeks ago

Dr. Andrew Huberman and Dr. Jordan Peterson discuss practical steps for finding your purpose, why Dr. Huberman started his podcast, and the notion that consc...

How to Find Your Purpose | Robert Greene & Dr. Andrew Huberman
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How to Find Your Purpose | Robert Greene & Dr. Andrew Huberman

Huberman Lab Clips

1,711,809 views • 2024-04-03

Added: 3 weeks ago

Robert Greene and Dr. Andrew Huberman discuss finding one's unique purpose and path in life, the concept of different types of intelligence, and the role of ...

The Science of Making & Breaking Habits | Huberman Lab Essentials
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The Science of Making & Breaking Habits | Huberman Lab Essentials

Andrew Huberman

304,352 views • 2025-12-04

Added: 3 weeks ago

In this ⁠Huberman Lab Essentials⁠ episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned ...

The Science of Making & Breaking Habits
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The Science of Making & Breaking Habits

Andrew Huberman

5,557,752 views • 2022-01-03

Added: 3 weeks ago

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these proces...

Best Ways to Build Better Habits & Break Bad Ones | James Clear
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Best Ways to Build Better Habits & Break Bad Ones | James Clear

Andrew Huberman

593,020 views • 2026-01-05

Added: 3 weeks ago

James Clear is an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. We discuss the best ways to build new health...

Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman
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Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

830,116 views • 2024-04-17

Added: 3 weeks ago

Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking, fixed schedule productivity and deep work. Cal Newport, Ph.D. (@CalNewportMedia...

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
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Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Andrew Huberman

14,890,926 views • 2023-09-06

Added: 3 weeks ago

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and complete...

How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman
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How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman

Huberman Lab Clips

1,980,911 views • 2023-10-25

Added: 3 weeks ago

Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies, how factors like age, body weight, and activity level affect hydration needs, and ac...

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
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Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Andrew Huberman

1,832,139 views • 2024-02-26

Added: 3 weeks ago

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for par...