The EASIEST Way to Hit 170g Protein in Just 1400 Calories!
Video Overview & Insights
If you’ve ever struggled to eat enough protein while keeping calories low, this video will change the game for you.
Thanks for the info👍
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Great videos bro, but flip your camera so everything is not backwards. You're better than that.
Today, I’m taking you grocery shopping and showing EXACTLY what I eat for breakfast, lunch, dinner, and snacks to hit 170g of protein in just 1400 calories, all without feeling hungry or deprived. These meals are quick, simple, and perfect for anyone wanting to burn fat, build muscle, and stay lean.
You’ll see my full grocery haul, learn why I picked each food, and get meal ideas you can start using TODAY to crush your goals.
Hilarious.. We literally eat a lot of the same. The beef and bone broth, eggs and cottage cheese is a go to for me. The ratio yogurts..lol I am typing as i watch and we literally eat the same. I eat bananas, plums and peaches a lot instead of berries. Good to see I am not the only one that enjoys these meals. Great video but blocking isles at the store to film instead of home is a bit crazy work to me lol
Whether you’re trying to lose weight, get shredded, or just eat healthier, this is the easiest high-protein meal plan you’ll ever follow.
Let me know some of your go-to hight protein meals in the comments below.✌️
i love your ideas but you dont add vegtables to the mix.
THE BREAKDOWN
Breakfast
Great info👍👍👍
• 4–6 oz lean beef (93% or 96% lean)
• 2 whole eggs (optional: add egg whites or a 3rd egg)
Too much commercial video
• 1/2 cup Good Culture cottage cheese
• Kettle & Fire bone broth (for cooking the beef)
How can I hit 120 protein under 1200 calories?
Lunch
• 4–6 oz lean beef (same batch as breakfast)
great video. I love the clear cut examples and the showing of the products. some of the spices I dont know what those are. I guess I am not in the you know you know club, but I would like to know.
• 1/4 cup jarred enchilada sauce (brand mentioned: “ciet sauce”)
• ~1 Tbsp chipotle peppers in adobo
I really don't want chemicals listed in the ingredients list of the food I buy. Chemicals and fillers and gums, etc. don't seem to bother you one bit based on many of the products you recommend in your videos. I'm unsubscribing.
• 1 zero-carb wrap/tortilla
• Optional: mozzarella cheese slice, Taco Bell hot sauce, or jalapeños
The most complex easiest way to get 170g protein
Dinner
• 4–6 oz lean beef (remainder of the same beef)
Love this. Veggies?
• Kettle & Fire bone broth (for cooking)
• Seasoning: Slap Ya Mama or Tony Chachere’s
500 grams of egg whites .
260 calories .
50 grams of protein .
5 dozen ( 60 eggs )
Is about 6-8 dollars at Walmart .
• 1 serving mashed cauliflower (microwaved ~4 min)
• 1/2 Tbsp butter (optional)
Love these videos! Super helpful!
• Sea salt or additional Tony Chachere’s
If you try this, comment “BREAKDOWN” and let me know which meal was your favorite. 💪🔥
That mashed cauliflower is fire. The roasted garlic one is great.
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4oz of ground beef is nothing.
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My secret to make my protein numbers is liquid egg whites. 32oz = 100g of high quality protein for about $6. Just drink it down
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So happy manager didn’t come and tell you to leave 😂👏🏻👏🏻
More User Perspectives
450g turkye 460cal and ~ 90g protein...twice a day 920cal and 180g protein
@rsb7613You’re awesome !! Thank you for the info. 😊
@upasna2I grew up on eggs and cottage cheese since 1950's. I like it with a piece of toast. Love it!
@CarolBeckwith-x6kBreakdown
@BeautifulLocksHow big are you? I couldn’t imagine only 1400 calories!
@Highstump-n2wMy daughter adds cottage cheese to her scrambled eggs and I’ve added it to my eggs to make my no crust egg muffins. So yummy.
@karenp637Who has the timer energy to be measuring macros?
@TrishB-uq8fcare you saying YOU only eat 1400 cals per day?
@VintageLilacMemoriesI know you are describing the product, but you should flip the video so I can read it.
@seanogrady2629Dude you're cool as hell. Just subscribed and I'm going to try this daily menu. Looks so easy and probably tastes great. Thank you!
@HurricaneRyan1400??? What do you do all day like? Gym then lay down for 23 hrs? 😂😂😂😂😂😂
@MegaSnail123More people are now getting colon cancer from overloading on protein.
@Antonemac78Try a cup or more of cottage cheese. Add a spoonful of smooth peanut butter on top. Heat up some frozen blueberries, squish them to get some juices going and pour that right over peanut butter so it melts. HIgh protein meal/dessert.
@SlippedtoofarKroger has frozen 1/4 hamburger patties 93%. Cheaper, pre measured, lasts forever in freezer
@peterreynolds7343Great video! one suggestion if you can mirror the video. The lables will be on the right direction :)
@ClarkHsuEASo you basically eat things that look like vomit and you likely never poop. Got it.
@TmanjurlyThanks bro
@RubenFeliciano-w7tI can tell you are NOT a gourmet! not even a cook! Terrible.
@JPVJPV-t3vThx. Saved for myself but passing on to my hubs. Pretty much we eat like this on a daily but fresh ideas are great! So thx. And that cottage cheese is the only one we eat. On a daily so often. Mixes so yummy in eggs, meats, sweet potatoes, avocados 😋
@Life-rb2wpYou need to put your bags and boxes right side up so we can read the labels 🤣
@julianapatrick7451No way am I eating hamburger for breakfast. And eggs and hamburger?? It is awful. The cottage cheese and eggs s fine.
@julianapatrick7451Thank you for you for your kindness 😮🎉❤
@shirleywalters6337Red meet will give you cancer ! And clog your arteries! = stroke/ heart Attack! Get your protein with fish and lean turkey . Watch your additives ingredients in your foods and say away from processed foods! They will kill you !
@nealbrown950Awesome video!!
@deborahb3664I guess the video could only be made in the sauce isle. These people are insufferable.
@americanvet10Cottage cheese and eggs are so good together! I was skeptical too, but I tried it and its been my favorite breakfast combination! I do not recommend cottage cheese and tuna though. Nope.
@moparmat_1933Kroger has tuna mini cans that has good quality protein on it , it comes on packs of 4 , I use those on my meals before and after workouts 👍👍
@dasilvadasilva8719Whats that tshirt you have on?
@MNaeem5I started scrambling cottage cheese into my eggs for protein! Makes them super creamy!
@lazy.lowcarb.girlieI appreciate that you got right to the points without a lot of BS. Thanks.
@kurtericmunroe9358H town till we drown!! Appreciate the knowledge!
@JohnDoeDeMondoWhere are your veggies
@Susanleslie5406I will be beefed up 😅😂🎉
@deefitweightlosshealthy5376