3 High Protein Smoothies I Super Creamy I Low Carb and Keto
Video Overview & Insights
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Can you use chocolate protein powder instead of vanilla
If youre allergic to banana, feel free to use your protein powder of choice! All of Flavcityβs protein smoothies do have banana powder in them.
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Would be nice if the calories were listed.
π©βπ³ See below for all 3 recipes!
Chocolate Peanut Butter Protein Smoothie
What is the name of your blender
Servings: 1
Ingredients:
Whatβs with hands??
1 Scoop Flavcity Chocolate Peanut Butter Protein Smoothie Powder (or your powder of choice)
1.5 cups milk
Iβm gonna take it for breakfast every morning.
1 cup ice
Directions:
β€β€
Shake everything in a blender bottle and enjoy!
Berries and Cream Protein Smoothie
Is this a meal replacement? Or you add it to your meals to get more protein? Thank you..shake??smoothie.??? What's the difference?? Thankyou
Servings: 1
Ingredients:
Looks delicious. Will try . Thanks to sharing
1 scoop Flavcity Vanilla Protein Smoothie Powder (or your powder of choice)
1/4 cup frozen raspberries blueberries and strawberries
I read somewhere that chia seeds need to be soaked b4 consumption. At least 2 hrs b4 use or overnight.
ΒΌ cup greek yogurt or vanilla protein yogurt
1 cup unsweetened almond milk
I swear I was linked to your channel because I was looking at the same glass cup on amazon. cool cups. lol
Sweetener to taste (I added 1 tbsp sugar free honey)
Directions:
So happy I found your channel! π
Add everything into a blender and blend until smooth!
Super Green Protein Smoothie
Literally gonna try these soon
Servings: 1
Ingredients:
Can I use vega vanilla protein and greens instead of flavcity?
1 scoop Flavcity Vanilla Protein Powder (or your powder of choice)
1 cup almond milk
Doesnt this protein powder have too many carbs for Keto? Or even low carb?
1 tbsp almond butter
1 tbsp chia seeds
I just add cottage cheese to my smoothies and it makes me super full. Love it.
1/2 cup spinach
1-2 strawberries
If I hear her say literally, literally one more literal time I am out of here
Sweetener to taste (I added 1 tbsp sugar free honey)
Directions:
This is fabulous! Thank you
Add everything into a blender and blend until smooth!
π Products I Used During This Video:
I don't like yogurt I will sub with avocado
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What kind of blender are you using?
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Will this be considered a meal replacement shake
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What brand or brands of protein powder are best?
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Hi Mayra. Where did you get the drinking containers? β€
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Which 1 vanilla protein powder is good for diabetic?
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I love this protein powder if you compare prices at other stores itβs pretty much the same except the flav city is great ingredients .
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Awesome. Love smoothies. πͺπͺππ
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I NEVER add ice. Reasons: First of all, many of the items I add to a smoothie are FROZEN. Second, I don't like tearing up my blender. My smoothies are ALWAYS very cold because of all the frozen items I add to them. And I'm sure that most people would agree that ice is not necessary. Of course ice melts and adds more liquid to the smoothie so if you don't like thick smoothies, you can always add more of the liquid ingredients.
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Do you have any vegan protein powder recommendations?
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Thank you it looks so yummy I need to make some for me I have to go to the store. π
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When is the best time to take theses smoothies ?
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Stevia is not a good choice
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Where did you get your protein powder?
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This is awesome and thank you, what brand is that blender? I'm using my big one and the one you have looks better to prepare and go in the mornings.
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#keto #lowcarb #lowcarblove #ketorecipes #weightloss
Thanks Mayra for your videos and the work you put in! Blessings to you, you are a blessing!!
00:00 Introduction
00:21 Ingredients
What type of blender are you using?
01:08 Berries N Cream Smoothie
03:59 Chocolate Peanut Butter Smoothie
Check out Autumn Bates protein powder. Super clean and delicious.
06:45 Green Smoothie
"It doesn't taste healthy, it tastes delicious" LOL
More User Perspectives
Most are terrible if you are a ibs sufferer
@fhcreatesThese look great! Going to try with a plant-based yogurt as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thank you for sharing
@scrane5500This video is DANGEROUS to people allergic to bananas. False information in title of video. Please do not buy this protein smoothie powder and make these smoothies if allergic to bananas! No banana but you are using protein smoothie powder with banana in it?!? Allergic to bananas and thought this video was banana free like the title states. I looked up the vanilla powder and the chocolate peanut butter powder that is being used in this video both have banana π in it. This video is titled banana free. Thereβs literally bananas in every smoothie you made. Please donβt make these smoothies people if allergic to bananas.This video should be taken down or renamed because someone allergic to bananas that makes these smoothies could actually die.
@BranbrinaTo each his own when it comes to shakes. I don't use any type protein powders. I do not believe any of them promote health. A lot of people don't tolerate dairy either. Enjoy your shakes, I'm happy they work for you.
@shelly7017You should use a better almond milk. Malk is a better 3 ingredient choice. Protien powder lacks the fat natural protiens have. How about adding an avacado!? For good fat & it's creamy. I'm going to try these!
@featherkitty50I am twice my normal weight and not happy. I truly can't wait to try these smoothies, I like banana but find it to be overly sweet. I am eager to bring my weight down and get back to a healthier lifestyle, thank you π.
P.S., I have noticed a lot of people tend to over use the word "literally" in their videos, sometimes it's just a filler word to avoid feeling stuck. Sometimes content creators don't catch it because they are doing play backs to fine tune the edits of what to keep and chop. Watch your vid in it's entirety and you will giggle at what is there.
literally, literally, literally - you can do better my love
@Suziek-4Can I substitute the almond milk for oat milk ?
@courtdon2442They look so yummy an I will try them an let you know what I think of them.
@norajeanmccauley1584Thanks for this. Will have to try! God bless β€
@L_Ruiz88Blender please:)
@itisallsketchyCan I ask. I saw you are no longer keto.
Were your blood tests all ok after your years on keto?
Thank you Mayra!! I love your videos! They are so helpful!
@jacquelinebalmas2153Thank You for the recipe! Your so kind. God Almighty Bless and Protect You Always!πβ€οΈ
@marthamagana9717