10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

I'm skinny, I'm doing if I get fuller body

Remind me please!!!
Day 1: 69.8kgs
Day 2: still 69.8kgs

Okay guys this works after doing it for 1 month i can confirm it 😊

Can someone please remind me I’m really lazy

I haven't worked out in so long, my eating habits are terrible and my stress is through the roof. This works. It's not too demanding, it gives proper resting time and has exercises that a total newbie or couch potato can follow. Thank you so much!

Im gonna do this every day like to remind me lol
6/17 Day 1: 😩 my neck hurtss
6/18 Day 2: skip i was traveling
6/19 Day 3: neck still hurts lol

works like magic!!!!!!

day 1: couldn't do full sets.
missed....came home late
day 2: got a little bit easier to complete few sets...still gotta do full set for the last few reps
missed2 days....night shift + fever

Very doable workout to get back into it when you've not been active for a while, all the moves were quite simple and felt nice and the plank bit is just enough for a challenge :)

Starts today
Day 1
Day 2
Actually guys i missed my workout
I want to start it again after my periods

Break ice Bust chops Bust out

Please remind me

30 days plan
day one ✔️

doing this everyday for 30 days
day 1 ✔️ was difficult, took break
day 2 ✔️ less difficult
day 3 ✔️ less painful, less shaking
day 4 ✔️

does anyone have any advice for getting the motivation to actually start 🥹

2nd day here divass🤙🏻

I did this everyday and I started
Seeing results at 5 days

I'm a beginner and this was really good! I felt it and could just follow her if I don't know what pace to take!

day 1 ✔️
day 2✔️
day 3 ✔️
day 4✔️
day 5 ✔️
day 6 ✔️
day 7 ✔️
day 8 ✔️

Is this the best workout for weight loss and has any one seen any results?❤

I tried this exercise, great, but the kicks are so hard, I was breathing like it's my last day on earth

the 9:33 and last one are sooo hard for me

Does anyone else’s neck hurt in the beginning workouts?

Trying this for 2 weeks as a girl with chronic illness!
Day 1- took a few breaks finished some exercises early
Day 2- took a break bc i needed to take my medicine and took a longer break in the middle to write this comment
Day 3- shaking at some bits and had to cut it short bc i had a flare up and i went to emergency care
Day 4- bit shaky but no extra breaks!
Day 5- bit shaky but less than day 4

journeyyyy

day 1 - done, took small breaks because the side kicks had me hurting
day -2 done, took breaks again during the side kicks however they were lesser than yesterday, also i corrected my posture a lot sobs
day 3 - done, didn't take breaks except for when doing the sidekicks yay
day - 4 done, took two breaks during sidekicks
day 5 - done, took a few second breather during sidekicks
day 6 - done, almost took no breaks through the whole exercise
day 7 - done, same as yesterday

Doing this every day for 6 months!

Day 1: done!
Day 2: done!
Day 3: done!
Day 4: done!
Day 5: done!

Everyone posting the days that they did this workout made me soooo motivated !! It’s the summer and it’s super hot, so I’m doing my workouts before I shower at night.

June 9: Done! 🎉 Here’s to many more!

Day 1 done🎉
Day 2 done🎉

can someone like this so i can be reminded to everyday

day one done day two done day three done

رووعة❤❤❤❤❤

Day 1 ✅
Day 2 ✅
Day3 ✅

Me shaking by the end of this and she’s perfectly fine HOW

I'm gonna do this for as long as my brain allows me to!
Day 1 ✅
Day 2 ✅
day 3 ✅ Idk why but I feel like my movements are more sloppy now
day 4
day 5
day 6
day 7
day 8
day 9
day 10!
day 11
day 12
day 13
day 14
day 15
day 16
day 17
day 18
day 19
day 20!
Let's see if I can even get to here? I'll be surprised If I do!

FIRST day: fire

Hi guys, I never really exercise before, and I'm trying to develop a more healthy body. I want to gain weight, therefore I am trying this exercise to improve my core and stamina first. Let's gooo 😠

Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔ (almost died 😫)
Day 5 ✓ fiuh better but the plank tho
Day 6 ✓ the legs & the plank is killin me
A week 🎉 fiuh 😩

Week2 :
Day 8 ✓
Sunday rest day
Day 9 ✓
Rest day
Day 10 ✓ idk why I feel tired doing it today? Is my period coming?

This made me realize how weak I am 😩

Day 1 ✅
Day 2 ✅
Notes: I'm dying doing this, that leg lift, sit up, and plank yeah 😩

Can I do this four times a week in 2 months , is this effective?

Day 1 : Nothing has changed.

Day 2 : Nothing has changed but I feel exhausted.
Day 3 : Nothing has changed but I feel less pain and I'm getting used to it, as well as growing to like this exercise.
Day 4 : Done! Nothing has changed.

2 june - starting today. I will be doing this workout along with some cardio.

Day 1 - done 🌷
Day 2 - done 🌷
Day 3 - skipped ( was busy )
Day 4 - done 🌷

im lazy af but i will do this every day this summer break

06/01: ✅ i want to puke so bad
06/02: ✅ everything is sore ffs

Day 2! Done❤

Day 1 ✅
Day 2✅
Day 3✅

Weekend skipped
Day 4 ✅

Loving this pilates workout!! im pretty weak and beginner so i needed something simple. This may have been posted 3 years ago but keep up the good work, your helping out all kinds of people with this content ^^

i hope my body looks more proposional lmao!!

day 1 : done!
day 2: doneeeeeee !!

hi guys I wanna do this instead of starving myself tbh cause that's a shit method. ill let u know how it goes but also I look have no idea how I look so maybe don't trust me (I wanna try do a month but ill prob miss a few) pls like to remind me I need this

day 1: done!
day 2: done!