The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!
Video Overview & Insights
Do you have a quick way to reset when you’re overwhelmed?
When you're hungry nkor?😫
What’s something you wish worked better when you try to reset?
Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn’t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day.
After 18 years, my husband just left and won’t speak to me. I’ve tried everything to get him back, but I can’t stop thinking about him. It hurts so much.
In this episode, you'll learn:
How to Reset Your Mind in 3 Breaths
Gapo's fav jay❤
How to Start Your Day Without Stress
How to Start Your Day with Clarity, Not Chaos
מלך
How to Create Calm When Life Feels Messy
How to Reclaim Time by Resetting Small Habits
Pure gold!
Change doesn’t have to be overwhelming. It begins with the smallest steps, the quiet moments when you choose to breathe, observe, and reset instead of react.
What We Discuss:
Hey jay I watch all your videos your good at what ypu do bro keep it up im watchin everything. I make music and I have a song that would go perfectly with this video. Keep doing what your doing
00:00 Introduction
01:02 The 3-Breath Reset
You are the best❤
07:05 Start Your Morning With Natural Light, Not Screens!
09:53 The 2-Minute Tidy
❤
13:09 The Gratitude Text
16:16 The 20-Second Cold Rinse
“Love this content ❤️”
17:48 The 1-Sentence Journal to End the Day with Peace
20:02 The “Future You” Check-In
“Pure talent right here 💯”
Episode Resources:
https://www.instagram.com/jayshetty
Thank you so much Jay for these 7 habits !! ❤️ It really has created an impact on how my day goes!🙌🏻
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
Thanks you jay 🙏🏼
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
Wonderful 😊👍❤❤
http://jayshetty.me
I got chills in the first minute, everything does start and end with breath no matter the feelings that arise. Thank You.
More User Perspectives
Amazing podcast
@mindoozofficialThanks for the good advice, as always! 🫶
@LaCucinadiDeenaHow much is he doing of this probably 1 out of 7. Sick of this to do this don’t do that society..
@kirimsalfeux2352Clear and understandable, I wish there was more information like this.
@Darrin-e5gThank you for this beautiful message💗
@indrewhiteJay, even in cultures where nothing is known about breath work, have you been for a prep class for women who are about to birth a human? What is it they train, anywhere in the world, they train to go through one of the worst pains they likely experience in their lives by focussing on their breath. The baby takes its first breath and the mother focusses on hers to be able to give birth. This is when I thought, we all know that independent of culture.
@eva-mariaroessler3636Thank you ❤
@khattabbsnusthank you very much
@11.ngotranminhuc89❤❤❤❤from Ethiopia
@Music-ic9dnThank you for changing my way of thinking i had a beautiful and different beautiful view of life after hearing you ❤❤ i was lost i had lost my Dad this previous month and i am drowning in pain and gulit.... Again thanks for helping i hope everyone reading this have a beautiful and wonderful life ❤❤❤❤
@Moirangcha_AngambaJust take a deep breath
@AmIThe_Asshole4Great tips...thank you!
@TheMonicagalThank you ❤
@wihangachamikara6611Thank you Jay . You video is so inspiring and relaxing... Please share more and more
@anweshapati8070thanks 😊
@casewhite-p3b🙏
@EmelynDelaCruz-ho8dhBreath is the most underrated tool and asset. Indeed
@IayushgargThank You for this video!
@FeanaMakeupArtist"Clear Your Space"
@abdibasid.12Thankyou for sharing these valuable reason. Really, deep breaths and gratitude worked and given peace of mind. I came here to improve my English through your video.
@trishnadas520Thank you sir ❤
@khushi78-c8yDeep breath regulate deeply the BP ❤
@AbdallahWestislandThank you so much for your interesting and inspiring insights, which seems indeed very effective. Best regards.
@bernadetterandolph6085Loved it
@gayatrilonare5077Good bless you Jay❤
@RemzzzOfficialTHANKYOU ❤
@Tannukumari-p5q9yYoo
@MarginPod-p8bAnyone here for a better self!❤
@dewereldvannicolleThis is incredible, and came to me at just the right time. Thank you so much! ❤
@mariadepaz479Thank you Jayyy always
@genmarizocampo7557I agree with some of this, but there are a lot of us who go to work when it's still dark. For that reason its frustrating when I hear go outside first thing. Maybe give us an alternative?
@jenniferb8707Thankyou Jay for sharing this video … I am going to follow all the practices suggested 🙏
@anjaliaggarwal3052Thank you for your powerful massages👏👏
@AgbnortoeElormThanks for the video and these useful points, I like the monk story you mentioned for breathing and the clean the table / clutter in your mind, and whenever you are going to waste your time by taking your phone for scrolling or doing anything useless ask your future self if it will thank you for this or make you feel guilty. Awesome
@abhishekkumar6221Always my fav 🫶🏻
@sapphire-w4wAnd my first gratitude text for you is (Thanks to you Jay! It helps:)
@KRISRONIN