The Complete Guide To Building Muscle (Simplified)

3:39 I feel so freaking seen right now

This guy is so Czech🇨🇿

Thank you for the content my dude.

How long does it take to get the cheat sheet?

your videos changed my life

This guy sounds Russian. Russians are hardcore. I trust this.

Great advice, but four meals a day - sounds like one of the many miracles of unemployment.

Thank you, this really helps me out ❤

The only way I can work out is at 4am. So I have to cut into my sleep. I usually get 5-6 hours. But that's my biggest problem. I work long physical hours too as a plumber so really I think that's my main problem. I worked out for 2 years and I got some gains but it really didn't seem like that much.

If you are reading this, know that you are probably not going to get 1g/lb. That’s really difficult for most people to actually maintain long term. That’s the ideal number for muscle growth but your health and life are more complicated than that some people have kidney problems from consuming that much. Some people have gut and digestion issues from that. You will still grow muscle if you get half of the recommended daily amount.

This channel is solid. He is right. Keep it simple. Do not get caught up with the absolute most efficent science based work out youtubers. They will literally critique Lee Haney's workouts and look nothing like him.

When coach speaks i listen

Just found this video and wondered. Isn't stretching/flexibility also a must? Because with shorter muscles there is less room for improvement in gaining strength than with monger muscles.

Man i know sleep is necessary so it stresses me out I can’t sleep enough, vicious cycle.

Bro sounds like ice needa come knocking

You're awesome, Thank you for all the advice

Thank you for making this channel man. Everytime i start thinking about something, you pop up.

Im only on week 3, still at home doing the work, but your help has been greatly appreciated.

Question of videos saying that the Bros are right or whatever that means claiming to train beyond failure is the answer four building maximum muscle is that necessarily true I always thought overtraining would be bad so I wanted to ask your opinion about it

for your information, protein spread doesnt really matter. its probably a 0.1% improvement you can get watching out for it. if you hit your protein target, you could as well eat it all at once and you will still be 99.99% as fine.

You're hilarious

this guy needs more subs

What i found most important with prog. over. is keeping your ego in check. Control the weight, dont just throw it to get another rep. Later you can be more "experimental" with your form, in the beginning try to be as perfect as you can to really know when its time to up weight.

You said your training plans are free tf is this

Ever since i tune in to your channel, I been having fun and getting more gains while I work out !!!! :)

Great info as always, thanks for sharing it.

Thanks for the video! Your videos have been a big help in clearing up the amount of bs I have seen. I slowly started to make sense of things on my own, and your videos confirm them.

Thanks ❤

just give me the god damn cheet sheet!

I got a question. Im trying to make a schedule that goes like this
see this as monday to sunday.
push day, rest, pull day, rest, push day, rest, pull day.

and 1 day in the week legs somewhere instead of rest.
but everytime i want to work out after i had my previous workout from 2 days before i can still feel my muscles are quite sore and i am not sure if still should go or not because i do not want to hurt / overwork myself.

Should i go anyway and do my muscles not get overworked? or should i rest ?

Petition for body reveal 🙏😄

I am 5'7" and I only weigh 54 kg due to high metabolism. Yes, I do eat a lot and work out 3 times a week but I can't seem to put more weight. I need tips please, it's been like this for a year since I started to work out.

I have a question about lean bulking. I want to bulk but I also want to stay lean

I always go to failure but doing none of these things so i don't get bored of gym😅.

Starting the video with night on bald mountain👌🏾👏🏾👏🏾👏🏾

Ah! Another fitness video by Rule 34 Diglett. Love this guy!

“Science based nonsense” is kinda degrading to the research that proves a superior movement/ratio. Everything else you say is a great message!

hey man, thanks for the videos.
they got me back into the gym after being overwhelmed by all this "perfect workout science workout" stuff
i just bought your push pull legs plan, gonna start it today.
thanks for everything again, and have a nice day :D

Post physique

I can definitely attest that it is far from guaranteed. Been at this for 5 years now and look like the "before" photo of an ad for a trt clinic.

3:55 - This point is always so important to me, and should be for everyone. Gym time is like meditation. Meditation doesn't have to be all folded legs and such. All it takes is absolutely singular focus, and that can be active. Golfing, dancing, walking, and even weightlifting can be meditation, and that shift in perspective is immensely helpful!

Winny what you think about heavy duty ?

One day this month ima have my girl watch your videos with me. I’m sure she’ll find your tips helpful in her gym goals

Can you make a video on different training styles pls🍍 (eg.upper/lower body split)

nice

czech by any chance?

These are great beginner / intermediate tips. Wish I found you earlier