Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
Video Overview & Insights
This 20 minute stretch and balance workout will challenge you and leave you feeling great! You will increase your flexibility and improve your mobility and strength with these full body yoga flow exercises. Not comfortable getting on the mat? This is the perfect workout for you!
Awesome 6 days - I love all your sessions and it's so nice having warm up and cool down included (or available link) I wish the link for the following week would be here somewhere to carry on to the next week. Love these weekly sessions.
Please have a chair nearby to serve as a base of support if you struggle with balance.
I'm using the Foldy Mat in this video. It provides extra cushion and I love using the lines for correct alignment.
thanks. Very nice pace and voice.
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!
I loved this! I was just about to start one of your longer workouts when a friend called. So I walked around the house for 20 minutes while talking, and then wanted a shorter workout. I found this one, amid it was perfect! Thank you!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
Lovely way to start the day!
What I'm wearing:
Softlyzero™ Plush Thermal High Waisted Tummy Control Side Pocket Workout Leggings
I'm on my feet 5 days a week for 8-12 hour days (restaurant manager). I tend to wake up in the morning feeling like I spent the night before running myself into a brick wall. Going to try this video out for the week to see if it helps. Thanks for posting it!
https://halara.link/s/13zgbidVqy
Color：Prune Purple
Love the video. Would appreciate you verbally saying each change so I don’t need to look at the screen so much
Size：S(7/8)
Cut Out Crossover Hem Solid Yoga Tank Top
Yes MORE standing yoga!! This felt just wonderful. I feel taller. Thank U
https://halara.link/s/12jJikHZpw
Color：Pale Lilac
Addition to Day #1 of 3rd wk June/26 playlist. It’s Hump Day June 17 and I did this before the main event (strength & balance anti-aging video) I loved this video as I’m a newbie yoga person because you name the moves. I loved the flow and would see this as a regular go-to workout! Thank you for creating a such a beautiful workout. ❤❤❤
Size：XS
leg warmers: https://amzn.to/4icwmDi
I love this workout ! I am recovering from frozen shoulder and I have right SI discomfort. I do outside manual work and I was so tight and crunched up this morning! This helped me immensely ❤
Products that I use and/or recommend:
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still loving this one. I feel spectacular!
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My music is from Epidemic Sound
Perfect balance challenge Thankyou Lauren see you tomorrow 🙋❤️
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and Instagram:
This was the perfect mid-day work break after sitting for hours at a desk. Thank you. I’ll be coming back for this one.
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This was a great Sunday afternoon workout:)
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Would be great if you did another standing yoga. Good weekend session. Thank you
More User Perspectives
Thank you. This distracted me from my anxiety and i feel calmer.
@julin8597I am so glad that I found your video today. I was recently diagnosed with a frozen shoulder at 50 years old and was devastated, but I am not one to just throw in the towel and forget about it. I have gone through physical therapy and now I am on my own to get this healed 100%. Since I am traveling right now your video has really helped with it. Thank you so much.
@AnnFreedomRocksDziękuję pięknie 😊
@ewaewunia3115Wonderful for those who struggle getting up and down on the floor
@SandraOTOOLE-t1eNice, thank you.
@albertamobley8179First time I did this exercise today. My son has suggested Yoga to me for a long time. This time I'm doing it! Will search for more of your videos! Thank you. This short 10 minute was a great start!
@eddiepap123I now do it everyday.
@nehatripathi9662I don't often do yoga, came across this class and did it in the office. I really really enjoyed it😊 thank you for the positive energy, you are a wonderful teacher. ❤❤
@jackpan5905Thank you very much Lauren! Great video!
@elenagoldrin4212I really needed this last week to get my body moving after my sprain ankle.
Love how I know you make these videos so user friendly. 🌻🌻
Amazing!! Thank you for keeping the pace slower and talking us through each movement. I feel great, but this is a workout! Love it!
@patriciaschroeder820THANK YOU FOR THE STANDING YOGA POSES AND FLOW
@DeborahCovarrubias-s6wThank you Lauren,great workout.❤
@michellewarren-s1fLoving it as I have no mat where I am and also still healing one of my elbows.
@reginahuberLauren good morning! I heard about hot yoga. What is that?
@veronicabarnett2637Love this! Could you please offer more standing yoga flow videos? Perfect when I need a slower workout day. Thanks, Lauren.
@SusanLichtensteinLove your videos! Can you please do 5 or 10 mins Standing Stretch video🫶
@layla_0404Lauren can you have some more neck excerises please. Thanks
@veronicabarnett2637can this be done everyday
@joannemacon4712Just sampling before doing and it appears to be exactly what I want to start with. My husband has suggested doing yoga together so sampling was more for him, but I know how much this will be beneficial for both of us.
@yayazzupLove your routines thankyou!
@teresaraya3705Lauren, I was just on a 7 day Caribean cruise. Your standing stretch routines were great for me to do in the cabin before starting the day's activities. Thanks for going with me!
@Donna-iu4lqGreat❤
@saharalaaraj9405Love this gentle workout for mobility and balance. Thanks Lauren.
@JudyPretoriusI am wondering if you have additional standing yoga workouts. I had knee surgery and can’t get down on them yet. I really like this one. My husband and I do other videos you have posted. Thanks.
@JeannieKing-r2vI travel often and it's easy to do this standing routine in hotel room where I prefer to avoid laying on the floor. Felt much better afterward, thank you!
@debradee3771The progression of moves is a little too quick for this nearly 60-year-old newbie, but I subscribed anyway so I can come back around now and again to see how I'm progressing. I agree on more standing yoga!!! 😉
@debbieyoungstrom5378This is helping me so much. I have had hip pain,especially at night for a few years. I have had a few nights without the pain. Not sure if it is due to this routine but I will keep doing it. Thanks!
@melissahoward3008I love this! I’m 67 years old and very active but I’ve never really enjoyed yoga…until now. This series of moves is so wonderful. I’ve been doing it for days now and am noticing improved flexibility and increased muscle strength in my balance. And it’s very calming. Thank you!
@jane777-a7vI loved this! wondering if you have any tips for pinwheel (I think that's what it is called :) ) as I broke my right humerus a few years ago and have very limited motion.....Thank you Lauren!
@ph117-m6wI’m 20 but love your channel. It’s so important to have good mobility and flexibility at any age! 😊
@Userz82838Would be great if you did another standing yoga. This is such a lovely session to do. Thank you.
@karenmorrey8789תודה!
@rubinadvAs someone living in a small space, this video was super helpful!
@workout9308I got lost at 14:48 when you opened out to warrior but had moved both feet to the front.
@elizabethh4968