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Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
SeniorShape Fitness
Added: 4 days ago
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for al...
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
SeniorShape Fitness
Added: 4 days ago
Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 m...
Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
SeniorShape Fitness
Added: 4 days ago
This 20 minute stretch and balance workout will challenge you and leave you feeling great! You will increase your flexibility and improve your mobility and s...