How To Make a Keto or Primal Avocado Smoothie
Video Overview & Insights
In this video we show you how to make an avocado smoothie.
I couldâve grown an avocado by the time this video ended. Itâs a smoothie dude
What's in an avocado smoothie? Avocado of course! Along with some kind of liquid base, ice, and something to sweeten it. We like to use Primal Kitchen Collagen Fuel, but honey, monk fruit or stevia are great options as well.
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wow very nice respees thanks for sharing stay blessed and best wishes from Saudi Arabia đ¸đŚ
Brian demonstrates two different versions of his favorite avocado smoothie recipes.
The first option is a great keto avocado smoothie. Take note that this is an avocado smoothie without milk. It uses liquid egg whites instead.
Liquid egg whites in a carton, yuk!! Should be illegal!
Keto Avocado Smoothie:
1 Whole Avocado
Throw a couple Snickers bars in that smoothie đĽ¤
1 Cup Liquid Egg Whites
1 Cup Ice
Wow yes
2 Scoops Vanilla Collagen Fuel
Pinch of Sea Salt
Raw honey doesnât pour like liquid as shown in your video. Also remember raw honey is bad if you are having chemotherapy as it has potential to develop botulism in your gut during low immune response due to the chemotherapy. Smoothiesâs look great. Iâll be trying them đđťđ
The second option is a refreshing plant forward avocado banana smoothie made with nut milk, avocado, green banana and sweetened with honey and vanilla extract.
Primal Avocado Shake:
You lost me at the uncooked Egg Whites ...
1 Whole Avocado
1 Cup Macadamia Nut Milk (or other nut milk)
Uncooked egg whites??? And he leaves out the yolks, which don't bind the biotin.
1/2 Green Banana
1-2 TBSP Honey
Add uncooked egg white liquid into smoothie?
1 TSP Vanilla Extract
2 Scoops Primal Kitchen Unflavored Collagen Peptides
Totally feminine boy
Pinch of Sea Salt
Hopefully this video inspires you and gives you some ideas to try it out for yourself!
Keto you need lots of good fat
More User Perspectives
Thank you for sharing information.
@benpowell3782Nice!
@googlespiesHey amigo. It has been hot. Didnât realize you live in my area. I live on capital hill close to Volunteer Park. Thanks for the smoothie recipe.
@toddbarker5449Looks thirsty i am making all soon can i leave out collagen as am a vegan perfect for hot days in Singapore love your recipes making me hungry Thanks Ramya
@Ramyapad19Going to try this đ needed something new to incorporate into my regime
@backman-t8z