How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
Video Overview & Insights
Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.
Very informative this is quality content ❤
If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing.
“You do not rise to the level of your goals. You fall to the level of your systems” - James Clear
I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas.
Cool animations! Thi is Ai?
Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology.
https://jamesclear.com/
most ai created video though....
If you liked this summary and you want to go deeper into Atomic Habits, here is a link to the book (Nothing Beats the book!)
📕Atomic Habits by James Clear - https://amzn.to/2Yk6ulK
I think it is too long to watch a video... About a book summary in the END I say is worth watching .. ❤ Thank You for making a amazing video
If you are more into Audiobooks, here is a link to that. You can get this audiobook for free if you sign up for a free Audible trial with the link below.
🎧Grab Atomic Habits audiobook on an Audible trial with 2 free books - https://amzn.to/3A5r32l
We feel good about our bad habits immediately but bad on the lonf
We feel bad about our good habits but bad on the long run
🗎If you want to help out my channel, please consider grabbing the PDF mindmap and illustrations I made to go along with this summary - https://escapingordinary.gumroad.com/
Lessons you will learn from reading Atomic Habits
no wonder I stop doing calistenic randomly
• How to make time for new habits ;
• How to overcome a lack of motivation and willpower;
It was the first books I actually read from start to finish and got so much insights regarding how to move on with life. Great book for sure!
• How to design your environment to make success easier;
• How to get back on track if your habits break down
Great video! Really enjoyed it.
• How to overcome the plateau of latent potential
★★★ TIMESTAMPS ★★★
00:00 Introduction
This is great. But please fix spelling - should be Carl JUNG!
01:32 Atomic Habits
07:15 Law 1 - Make it Obvious
Thanks for the book review
11:06 Law 2 - Make it Attractive
15:38 Law 3 - Make it Easy
great
18:13 Law 4 - Make it Satisfying
21:35 How I personally use this book
Inspiring !!!!!
Here are some of the other summaries and non fiction book recommendations you can find on this channel
The Laws of Human Nature (Detailed Summary) -https://youtu.be/uhWzVdGmX2w
Thanks for this video! 👍
The Four Agreements (Detailed Summary) https://youtu.be/gpwuq5wOvwI
140 - 230
Limitless by Jim Kwik (Detailed Summary) https://youtu.be/naEkf_As9kU
atomic habits really proves that tiny changes can quietly build an entirely different life 💯
Rich Dad Poor Dad | (Detailed Summary) https://youtu.be/eDa1U9qJKxo
Here is another good summary of this book by Ali Abdaal - https://www.youtube.com/watch?v=YT7tQzmGRLA
I love it
Thankyou for watching this animated summary of Atomic Habits. Please Subscribe :)
i need to hear it.
More User Perspectives
Great summary! 🥰🥰🥰
@meridianmind-k8jCarl Jung, instead of Carl Yung. Thanks
@MetaFormosis8This book reminds me to focus on identity: NOT "I want to run a marathon", but "I am a runner." This makes a huge difference.
@212DeepCasta complete lesson on adopting a positive habit , excellent work done
@Mindsetlibrary-8884I think another eye opener while watching this video is the fact I had to rewind it10 times before actually finishing it because I kept getting sidetracked with other social medias. Thank you for this video, small steps!
@nathanielhowell7320the best that humankind was able to create
@RealOperatorLabTy for your awesome summary for us. I enjoyed the adaptation of my first Self-help book I read even inspired me to make my own summary. I hope you doing well.
@legdreamurrHoly production quality😅😅
@Valley1editzChanging habits can feel impossible when your system isn’t set up right. You might want to try Readshark for quick insights from books like Atomic Habits to help build better routines. It’s easier to stay motivated when you get small, clear tips that fit into your day.
@EmyRoseBejo-m7vIf you value wisdom, read The Inheritance of Self. It’s the best book I’ve ever read. Hard to find and expensive, but worth it. Also recommend Think and Grow Rich, As a Man Thinketh, and The Science of Getting Rich.
@BaldBullTradingIt has been long days you didn't upload any videos ? This is only youtube i subscribed.
@The1percentEdgeanyone ready to so we do something like this together?
@JacksonMills-40000Your drag and drop method at the end would make an amazing app.
@AtlantaChallengeTeamBuildIf anyone with MDD is watching this and feeling... well... iykyk, then remember this:
It's not you. It's depression. Figure out your meds and your therapy first, then come back to this video.
Atomic Habits is one of the best self-development books I've ever read! 🔥
@SuccessWealthEnginehttps://youtu.be/HwdmLbyNPAc Why You’re Not Getting Rich? | The Psychology of Money in 5 minutes.
@BooksPlusYTIf anyone with MDD is watching this and feeling... well... iykyk, then remember this:
It's not you. It's depression. Figure out your meds and your therapy first, then come back to this video.
How can I get rid of the bad habit?
@parkerkristofer3579i have the book and only read thru like 1/4 of it. kinda slow and i dont have much time for it. so im here and im glad. i could just listen to it while doing things. great job man👍
@cubevemIts the response that gets associated with the cue, not the reward. The response is checking social media, the reward is alleviate stress
@LittleBaldieVanZandtbest content creator
@PsychDecode1High-quality and very useful content. Videos that explain books in such a practical style are exactly what we need. Looking forward to the next summary!" 😇
@NITROSPARK-m6lthe most informative and best video i will everwatch at this moment btw loved the story telling as a creater so hooked with the video
@ShreejayGalange-i6dHow fun and REWARDING it must be for your partner to charge you 10 dollars each time she sees you on social media 😂😄👌👌👌👌👌
@paraElisitaThis video has been on my "watch later" list for 3 years. I'm only watching it today.
@cauesjSo basically reprioritize your dopamine by making useful habits easier and your useless habits harder
@MuhamedAli-g4kMan, you are a blessing.
@FrederickAdu-d5uThis is the kind of content we need
@247Empowermentgood
@Mr.RadyResearchso useful
@1percentbettertvtried the habit tracker thing but missed one day and gave up lmao anyone else do that
@ChrisLemay-k3vI liked the idea of the habit tracking system. I’m going to adopt it.
@PrubleMediaYour way of presenting the key ideas about habit systems, motivation, and environment design is very clear and inspiring 👍 The video helped me quickly understand the main content and gave me more motivation to improve small habits every day 💡 Thank you for sharing such valuable content. Wishing your channel continued growth and more great videos! 🚀👏
@dailyhabitlabtv