GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout

16/07/2026 here for the third time I think

does anyone have tips for how to do a sit up? I can't lift myself up off the floor

Hey guys I’m 12 and Ive been doing this for 7 days and I don’t see results which is making me insecure and idk what else to do

somebody remind me iiam do these before skool starts !!
day 1: really felt the burnn !!
day 2: the workouts felt easier but still a burn
day 3: iam doing to workouts much better and its starting to become a breeze but still feeling it

I real and fake?

1 day okey
2
3
4
5
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7

Heyyy here after a long lol I am gomna start clg from August so i want a flat belly remind me lol
Day. 1: did it not complete tho

Doing this for 7 days
Day 1: I didn’t see much difference obviously cus it was day one but I definitely got a good workout in
Day 2: I could see the slightest bit of line an ab line or whatever you call it. I also did around 50 sit ups in addition and I swear my abs hurt for like hours after the fact
Day 3: I just finished day three, and I will note that the workout has gotten much easier than the first day I started. I will say that my form still isn’t the best. In terms of results it’s about the same as yesterday

Girl my point looks like a bumpy road compared to urs! And such a great workout it got me motivated!

~remind me to update this~

day 1: DONE! it burnedddd 😭 no difference cuz its only day one but hopefully it works!
day 2: DONE! it didnt burn as bad this time yayy! stomach looks little bit flatter than at the start but its only day two so hopefully i see changes soonn
day 3: DONE! burned less and my neck is dying now but oh welll😭 stomach a lot flatter than at the start

doing this for 3 days cause i am going swimming and accidentally ate alot today
day 1: burns so good, def got a pump
day 2: see obliques and upper abs, need some lower ab showmeant though

Day 1 ✅I definitely feel the burn on my abdominal
Day 2 ✅
Day 3 ✅ I'm starting to notice the change
Day 4 ✅
Day 5 ✅

𝐽𝑒𝑠𝑢𝑠 𝑙𝑜𝑣𝑒𝑠 𝑦𝑜𝑢

Does this work without a diet plan?

so im a 13 year old who's short af and out of shape. here's my progress and i will be editing every day! i heard that i can really get teh abs if i do this for four weeks instead of one week. so i will be doing my progress of four weeks! <3
day 1 (june 29): OWWWW IT HURTTTS. I CAN DO THIS THO
day 2 (june 30): ok it's tolerable...but it still hurts kinda...

2 haftadır 2 videosunu düzenli yapıyorum, ilk günler acı çekiyordum bugün ilk günlerki gibi acı çekmediğimi farkettim ve daha enerjik hissediyorum 😂 hadi inşallah devamını getirmek istiyorum 3 ay hedef koydum kendime

Last exercise so hard but I try this😊

Gün 1:çok yoruldum bügün kol egzersizi ve lillyden 2 tane video yaptım güncelleyeceğim

Guys I'll try this for a week and I'll give u the results

Day one - core is on fire and my body is flaming and I feel good but it was really hard

Day 2- it was pretty easy no change

Day 3- core starting to really burn up and making me take rest 25secs after ever exercise (kinda change but not really

Day 1-I feel sore legs hurt mostly. like so I can be reminded because I will NOT be like other ppl and just ghost you 😊. NEW UPDATE! Day 2- Not really sore but kinda sweaty feeling light headed but I'm okay!

My 7 year old brother completed this workout! Everyone please give him a round of applause 👏 🎉

So do everything in this video daily?

Guys Im just eleven and I hope this still works for kids😅

I started my summer holidays last week and decided this is the perfect time to start working out.


Day one (June 22): it wasn't too bad I managed to get through the whole workout perfectly fine.

Day two (June 23): my core hurt so bad I could only get up to the first workout I'm going to try again later and just drink a lot of water for now. Update: I completed the workout I had to take some breaks in between each workout and my core definitely hurts a lot less but still painful.

Day three (June 24): my core still hurt so I did some stretches in the morning and they helped a bit. I did the workout I could only do 2 of the second exercise as everytime I did it, it felt like I was tearing my insides apart 😭. Anyway I did the workout definitely taking a break tomorrow if it hurts to move still.

Day four (June 25): took a break because I didn't want to hurt my core anymore and wanted to give it a break

Day five (June 26): my core still hurts a little. I'm still going to do the workout though but I will have to do it later on. Okay I did the workout and it wasn't too bad its 36°C so I'm sweating but it's okay.😭😭

Day six (June 27): didn't do the workout today bc I was busy

Day seven (june 28): didn't do the workout again

Day eight (June 29): I can see some toning. For context I am not fat or anything I just have a bit of a rounded stomach so it was obviously a shock to see a shape other than a circle. I have to do a lot of tidying today so I don't think I will be doing the workout.

Day nine (June 30): okay I did the workout and it wasn't too bad tbh.

Day ten (July 1):
Day eleven (July 2):
Day twelve (July 3):
Day thirteen (July 4):
Day fourteen (July 5):
Day fifteen (July 6):
Day sixteen (July 7):
Day seventeen (July 8):
Day eighteen (July 9): probably won't do because I have prom on that day
Day nineteen (July 10):
Day twenty (July 11):
Day twenty one (July 12):
Day twenty two (July 13):
Day twenty three (July 14):
Day twenty-four (July 15🥳🎊🎉) :
Day twenty-five (July 16):
Day twenty six (July 19):
Day twenty seven (July 20):
Day twenty eight (July 21):
Day twenty nine (July 22):
Day thirty (July 23):

June 19: i can feel the burn
June 20: I can feel it and my body seems tigher and a bit easier to do exercies.
June 21: my arms are sore yet It is easier to do exersices still hurt but less.
June 22: I skipped since I had a test . It hurts to get up.
june 23-28 I was with friends and soccer

Day 1: ✅ literally threw up in my mouth..doing great guys

Doing it for 7 days straight since yesterday, please like to remind me ill tell every results
Day 1✅️: Did pretty well but my neck did hurt, otherwise my stomach did got flat. Do not see the lines tho, but its ok its only day 1 it cant just come like this.
Day 2✅️: its 37° outside im bur ing with those exercises now😅 i cant do them as perfect as her but its still good, i see improvement. I start seeing some lines, especially the mid one!

i'm here after doing chloe ting! this felt like a relief compared to that, now i just have to take on the real boss pamela reif

For every like I get I will do 1 crunches

1. Gün:✅ bu yaptığım 4. Video falan ve galiba ölüyorum en çok bacaklarım ağrıdı
2. Gun: ❎ dun yanlis bir hareket yaptim galiba karnimin alt kismi agriyor bugun yapmayacagim o yuzden
3. Gun:✅ ohh kesinlikle ilk gun oldugu gibi degildi yine zorlandim ama hareketleri daha rahat yapabildim ve belki bana oyle geliyordur ama karnim daha duz
4. Gun:✅ gec satte yaptigim icin cok uykum vardi nasil gecti anlamadim ama daha rahatim bugun

This past year felt productive as I slimmed down from 207 lbs to 166 lbs, yet waist size still needs attention. Even so, my body feels lighter and routine activities feel much less exhausting. That improvement alone keeps me encouraged. Thank god I did research about Slimsaltherb and got its w'eb'site. I got huge relief. Thank god I successfully lost weight and gained overall health.

For some reason whenever i do these workouts, it does burn my abs, but for some reason its way harder for my legs and i feel my leg muscles shaking…like trying to lift then up or switching then in mid air. I dont know whats going on 😭

Day 1: BURNED, I almost gave up a couple times but it felt so amazing after! I’m also trying to eat more protein and cut some sugar!
Day 2: I was so sore!!! It hurt but it my god it felt amazing. It went a lot quicker and I was almost sad it was over so quick! Edit: I did it twice today! I already feel the progress
Day 3: it was so hard! My legs felt sore. I just kept saying: think of the abs!😂
Day 4: done! No updates
Day 5: it hurt so much
Day 11: (I lost count) but I’ve been doing it everyday, I don’t what I’m doing. Theirs some definition but no Abs. Any suggestions?

I love how she did it with us! You kept us from stopping with great energy! Thank you!

For anyone who need motivation. You got this! If you feel like you give up know that there are girls just like you, don't give up. ❤

I don’t like ads in between my exercises

Love you gal❤❤❤❤🎉🎉🎉🎉🎉

My abs are burning! I’m going to keep u updated but keep in mind that I am 14 year old that had a four pack but then lost motivation, 5 month later my abs are gone and I want them back!!
day 1✅ but no changes
Day 2 ✅ burns more than day 1 and no changes but I feel my upper abbs getting tighter