EMDR Bilateral Music to Calm Fight-or-Flight | Ease Panic, PTSD & Stress (60 BPM, Wear Headphones)
Video Overview & Insights
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I'm an American drowning in medical debt after falling off my horse and needing surgery on 4 broken ribs. The stress and frustration has me in full CPTSD rage/depression. Long story short-- I desperately needed this music today. Thank you for being here.
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I am a broadcaster who suffered a stroke a year and a half ago. I have scar tissue on my brain where my speech originates and have struggled with it ever since. I hope this helps. If anyone has any other suggestions, please share them with me! Thank you!
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Soothe your nervous system and find relief from acute stress, PTSD, and panic attacks with this EMDR-inspired music session. Featuring bilateral stimulation and calming frequencies, this music helps regulate your overactive fight-or-flight response, promoting relaxation and emotional healing. Whether you're facing high stress, anxiety, or past trauma, allow this music to gently guide you to a place of calm and balance.
Thank you so much for this. I can finally reprocess my CPTSD. Which was due to Child SA. It is really painful but bcz of this audio I feel so safe now.
🎧 How to Use This Video:
Find a Quiet Space: Settle into a peaceful environment with minimal distractions.
I’m currently going through a strong anxiety attack, I believe I’ve never felt before so hopefully this helps.
Use Headphones: Experience the full bilateral stimulation effect for deeper relaxation.
Breathe Deeply: Inhale slowly, exhale fully, and focus on the sounds to ease tension.
My girlfriend still loves me ❤ and i love myself and allow what is to be released to be released and i am held and Christ is coming now and joy to the world I have been released from the phantom matrix and agenda world to eden ♥️
Visualize Relief: Picture your body releasing pain and embracing calmness.
Daily Practice: Incorporate this session into your routine for ongoing benefits.
This is actually making me feel worse, with memories I've healed from coming back to the surface again. Thank goodness I'm healed enough to not f-ing freak out.
Benefits of This EMDR Music Therapy Session:
Eases chronic pain, physical tension, and muscle tightness naturally
I’m here in the U.S. on the 4th of July in the hood and the sound of the fireworks is non stop and deafening all night. This sound is very peaceful and allowing me to sleep.
Promotes relaxation, nervous system regulation, and stress relief
Encourages emotional processing, inner calm, and emotional resilience
I can never imagine feeling the same level of fear and stress but I do experience the same level of noise here in the U.S. on the 4th of July. I live in the hood and the sound of the fireworks is non stop and deafening all night. This sound is very peaceful.
Enhances focus, mindfulness, and mental clarity
Helps manage anxiety and panic attacks by fostering a sense of safety and control
This music helped me to get access to my trauma memories. Im glad, but also very careful. This is realy powerful tool. Healing,helping❤
Aids sleep by calming the mind, easing restlessness, and improving sleep quality
Reduces symptoms of PTSD, including hyperarousal and intrusive thoughts
I have cptsd and I'd been crying for hours today. 3 minutes and I yawned, which is a sign that my body is starting to relax... Thank you so much for this. I've been in a freeze mode for more than two weeks and the only relief I have had is listening to this right now...🥺
Supports emotional healing from trauma and past experiences
Balances emotions and reduces feelings of overwhelm
I have found out this week that my first love/ boyfriend cheated on me through social media with someone we both knew multiple times during our seemingly perfect relationship. I am very much in a state of shock with ptsd symptoms and this has really helped to calm me down and focus on my wellbeing ♥️
Provides grounding and stability during stressful moments
Boosts mood and enhances overall emotional well-being
wish there werent words across the screen
Encourages self-awareness and deeper connection with inner experiences
Enhances cognitive function by reducing mental fatigue and improving concentration
This brings me so much peace. Thank you for sharing this healing soundscape.
Creates a soothing atmosphere for meditation and mindfulness practices
Aids in managing symptoms of depression by promoting relaxation and hopefulness
This too shall pass.
Supports recovery from burnout and emotional exhaustion
Helps regulate breathing and heart rate for a sense of calm and balanc
New here. Been on fight or flight mode for over a year due to a neurological diagnosis. Hope this helps, God bless you all. 🙏🏼🙌🏼
Ways to Use Bilateral Music for Emotional Well-Being:
During Relaxation or Meditation:
Thank you so much for this! Truly thankful
Find a quiet space, put on the music, and focus on your breath or a calming visualization. The bilateral beats can help you feel more grounded and centered.
For Emotional Processing:
I am fighting a lifelong drug addiction. Now I am going into my third month clean
If you're working through thoughts or feelings, let the music guide you. Journaling while listening can be a great way to gain insights and clarity.
Before or After Therapy Sessions:
is this on spotify?
Listening to bilateral music can help you prepare for a session or process emotions afterward, offering a gentle way to integrate what came up.
Sleep Support:
I am in a state of shaking anxiety the last week. Thank you so much
Use the music as part of your bedtime routine to calm your nervous system and promote restful sleep.
Daily Mindfulness Practice:
Thank you so much for this! I suffer from cptsd and no one understands. I am also divorcing a narcissist that has left me a shell of who i used to be. Its hard to function right now but this helps. I know one day my old self will be back. I wish peace and love to all that are hurting. May your days soon be brighter and joyful soon.
Incorporate it into your routine for a few minutes each day to build emotional resilience and increase self-awareness.
⚠️ Disclaimer:
This video has helped so much wirh my nightmares ive been getting them for years ptsd bpd etc and ive really been struggling but listenting to this has been a huge difference!! Thankyouthankyou for this 🫶
This video is intended for relaxation and general wellness. It is not a substitute for professional medical or therapeutic advice. Please consult with your healthcare provider for any specific medical concerns. Avoid listening while driving or operating heavy machinery.
#EMDRMusic #StressRelief #FightOrFlight #PTSDHealing #PanicAttackRelief #AnxietyRelief #TraumaHealing #EmotionalWellness #HealingSounds #CalmMind #MindBodyHealing #SelfCareMusic #RelaxationMusic #BilateralStimulation
anyone whose got c-ptsd--- just know even if it sucks and its hard.... its worth it. dont give up. remember we could've become the same but instead were suffering for being different and forcing the cycle to end with us. its well-worth it. time does heal. do not give up on yourself. you are worth it.
More User Perspectives
Does listening to this make anyone else sleepy or is it just me?
@TCWest-qp1seHow does this work? And is there a way to make it work without headphones ? Does it just work less with out them?
@AnnieSingzthis really helped. at first the drums made me anxious but quickly i started to calm down and actuallu started laughing. i know its my brains way of processing stress ans truama ans i appreciate this !
@katyabelov9969Is EMDR also helpful for people with no history of trauma but suffering from general anxiety and 24/7 derealisation?
@mofrekinfoeCould be done while doing squat? 😜
@Gabriel-uq9djim a therapist with CPTSD myself and find these so helpful to just play after i do an emdr session with clients to help me process and release everything i just held -- thank you
@MadisonHousden🥺🥺🥺😭🤧😭😭😭😭😭😭😭 thank u ✨🤍✨
@beckestradaSuffering from chess pain and anxiety , pray that I can overcome this situation. 🙏🏾🙏🏾🙏🏾
@favmousCammIt feels nice if you put the speaker against your heart
@krazykarina13this can help me move on from my past toxic relationships ? pls reply
@AyeshaPathan-u1oThis feels insane with bone conduction headphones
@therapizzathis legit calms me down
@PathofIRLExileThank you 💗 I'm having a very hard time and this is calming me. Also my hyperthyroid cat likes it 🐾
@paisleybabeeI get gentle falling tears from this every time as I listen. I’ve been so activated in fight or flight for months now till today
@hergie409Loving this.
@trav6844I love this
@Michelle-tk9jqThe 60 BPM is the part most people don't realize matters too fast and the nervous system reads it as activating rather than calming. I've noticed audio bilateral stimulation lands faster for in-the-moment anxiety, while the visual version works better for longer wind-down sessions. Different tools for different states. Thanks for the consistent work in this space the at-home stuff is reaching people who wouldn't ever step into a therapy office.
@understandingtrauma808
@MikkoKumpuoja-v3fTo all who see this…if you are scared, remember there are others who are just as scared as you. Show yourselves the same love and protection you would show to others. We can and will get thru the tough times. Things will get better. They always do. All my love to all of you and the biggest of healing mama hugs to you all. You are never alone, even if it seems like it. ❤❤❤
@lisalaporte5319I think my nervous systems is out of control,alwayz on edge,i cant even sleep at night!! Many panick attacks!!!this been going on for 4 months and i cant live like this!!!its very depressing!!! I Dnt knw what to do !!! I feel so helpless and scared!!!never was i like that!!!!!
@JoseAnaya-g6xThank you
@deannajay1680The moment I turned this on my stomach lurched like I was on a roller coaster and then my whole body became very heavy as my mind struggled to find it's normal cadence, the back and forth crazily interrupts every thought I attempt to make. That tightness in my chest that I thought was my heart was clearly tension because it was gone in seconds. I have always felt music. When I was little I would take my recorder and from ear learn to play the theme songs of my favorite tv shows, movies, and video games. When I was in middle school band they found out very quickly that I could play pretty much anything they put in my hands, but I struggled to actually READ the music to play. Even after knowing that about myself I was still in shock over how much this audio physically affected me.
Thank you for the brain muzzle, I am happy to now have it in my tool box for future use.
Played this during a double root canal. One less traumatic situation. Thank you.
@HeatherMcKinley-b9qThis video is beautiful and very helpful. Thank you.
@nbharrington私から立ち去った人々が穏やかな毎日を送れますように。私を愛してくれる人々が理不尽な悲しみに暮れることがありませんように。この世の全ての人々が、自分の人生を生きることができますように。過去や未来に怯えることなく、今を感じて笑えますように。
@kus_a-c8cIm not well and my husband has had a traumatic brain injury i have 2 kids under 5 and my son is not going to school today after he felt ill yesterday. How am I going to stay strong I can barely move my head. I have strong headaches and my body aches
@jennyliongue7802I love every single one of you guys. From my deepest feeling I wish you...peace, love and stress relief.
From Chile....I love you guys.