BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)
Video Overview & Insights
💪 Get our programs here: https://e3rehab.com/programs/
Don't forget to check out the blog with references: https://e3rehab.com/blog/strength-training-for-runners/
Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running.
🧠 Membership: https://e3rehab.com/premium/
Thank you so much for this! I finished my first marathon with a stress fracture because I didn't strength train. Next goal is a marathon with all bones intact
📈 Mentoring: https://e3rehab.com/mentoring/
🏆 Coaching & Consultations: https://e3rehab.com/coaching/
Da you have to Go to the Limit with this strength exercises?
💪 Rehab & Performance Programs: https://e3rehab.com/programs/
📝 Resource Guides: https://e3rehab.com/resource-guides
Excelentes. Irei aplicar ao meu programa de musculação
🎧 Podcast: https://www.youtube.com/@e3rehabpodcast
🏋️ Equipment: https://e3rehab.com/affiliates/
Very thorough video! Thank you!
📩 Newsletter: https://e3rehab.ck.page/19eae53ac1
Follow Us:
Sheesh. 1 rest day a week? What are we? Professionals?
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
PSA- I went to aggressive on the plyometrics without getting my quad strength up first and resulted in jumpers knee. Strengthen those key muscles first THEN shift to plyometrics!
X: https://twitter.com/E3Rehab
LinkedIn: https://www.linkedin.com/company/e3rehab/
Very helpful information! 👍👍
Facebook: https://www.facebook.com/e3rehab
TikTok: https://www.tiktok.com/@e3rehab
I'd add tibialis raise
Introduction (0:00)
Demands of Running (0:13)
Excellent Video. Every once in a while you come across a video that really clicks and this was it. A+
Exercise Overview (2:05)
Plyometrics (2:30)
👍👍✅✅
Explosive Resistance (3:26)
Strength Exercises (4:38)
I don’t have enough space in my house for this. My ceiling is to low
Exercises for Sprinting (7:24)
Program Overview (8:14)
Appreciate the fact you provided alot of backed studies for this video!!
Benefits (9:12)
Summary (9:58)
7 down
References:
https://pubmed.ncbi.nlm.nih.gov/23917470/
One of the best training exercise yt i ever seen,specific clear and evidence support.
https://pubmed.ncbi.nlm.nih.gov/22573774/
https://pubmed.ncbi.nlm.nih.gov/29249083/
What does set and repetition mean?
https://pubmed.ncbi.nlm.nih.gov/25103134/
-----
Drop jumps
Nordic hamstrings
Box jumps
Bulgarian split squats
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Do you do this before you run or after you have warmed up a little bit(5 minute walk or something) will it pull muscles if I don't warm up?
More User Perspectives
These are solid exercises, not wacky and target the intended muscles really well
@azbycxdw-1.07:41 used as a slow speed. 😭😭😭 that’s my 5k PR pace 😭😭😭😭😭😭😭😭
@roger3958Are these for sprimters
@Blackguy433Very helpful thank you 💪💪
@jeeeesterhow much should the dumbbells weight?
@er-bestiaIf I already do strenght training in the gym, can I only do the other exercises shown in the video?
@julio5526No core!?
@Haitham___wwVery helpful, Thank you!
@momog.1118P
@kbmanojkumar6421Good for New Joggers ?
(Moving for 5k under 25 minutes )
Good one 🎉
@AkashSingh-ro5mzI wear ASICS, with pretty thick heal soles. Do you recommmend doing these plyometrics in those or would flatter, weight listing shoes be better?
@danagood9485I’m a runner, and I feel clicking along with sudden pain on the left-back side of my kneecap. Will these exercises help relieve the pain?
@muhammadusman4211Excellent video 😄👍
@kingsinbathThanks for the overview! I'd like to also have squads and dead lifts in there. Which of the exercises you mentioned should I switch those for?
@PatrickvonMassowGreat vid thanks!
@jamz.d3959What's an Easy Run?
@fatemehrostamin🙏🏽🙏🏽
@TheWolfAkellaThis was amazing advice! I would have faired much better in my marathon yesterday If I followed this plan lol.
@victoriaman117wow 🙌
@brianwetzel4093can I do these in season for track ?
@AlexCrane-y6kWhere can get those bands that you used?
@MrArlyoGood info 👍
@glenTurner-z8hNah the one leg hamstring does nothing
@videoforum4047Best content❤
@zahidkhan04and if you do a lot cardio burn all your fat once your at a low body fat % now building muscle is harder because you can only make muscle from fat if you don't have that you'll have to bulk up.
@mcmolly2887people that do a lot of cardio burn a lot of fat but when you have a low % of fat on your body your running will result in burning that muscle at some point. im in my 40's and at my age as a woman I start to loose muscle and its important for me to focus on building muscle.
@mcmolly2887These exercises when we need to do before running or after running, and also suggest best Protein suppliment for running activity.
@nitinrohidassonar6085I'm AOK with what I saw here, ESP the scope and variety of options for the different muscle groups ...
@250txcWow! I would pay money for this information.
@WaffleWarden-k8hExactly what am looking for. Gracias!!
@ebradyZThis strategy no longer works because many African marathon champions have proven it wrong. The real endurance and strength are not the workouts in gyms.
@SilentLoveDeepHeart