Beginner Strength Training Routine for Kids: Safe and Fun Exercises
Video Overview & Insights
In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home.
What age are your kids? Are they interested in working out?
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
4 and 9 years
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Here's what we'll cover:
It's a good workout
😊😅
► The best age for kids to start lifting weights and if it stunts growth
► Tips on teaching strength training safely to children
My daughter does All star Cheerleading shes 8 there is a lot of core exercises and legs, she does get sore from practice and tumbling 5 days a week. Do you have any recommendations for protein or creatine supplements that could help?
► How much weight is appropriate for kids and teens
► A complete, easy-to-follow strength training workout plan for kids, featuring the top 10 beginner-friendly exercises
my nephew who is 14 years old is annoying me everyday he wants to go with me to fitness club but I am confused, now I get better idea
To help you navigate through each topic, we’ve included video timestamps below:
00:00 - Intro to Strength Training for Kids
my age is 6
00:51 What Is A Good Age For Kids To Start Lifting Weights?
01:51 Does Lifting Weights Stunt Your Growth?
11 years
02:50 How Do I Teach My Child Strength Training?
03:47 How Much Weight Should A 12 Year Old Lift?
My 5 year old nephew loves doing push ups, trying to do hand stands, flips etc. I'm wondering how to support this need
04:20 Top 10 Best Strength Training Exercises For Kids
05:27 5 Minute Kids Dynamic Warm Up
8and yes
05:45 20 Minute Strength Training Workout Routine For Kids
07:01 5 Minute Kids Cool Down Stretches
My wife and I do jiujitsu and workout. Last night my 8 yr old daughter approached my wife and ask if she could workout with her at 5:30 am. My wife agree and my daughter turn with a smile and said “now it begins!” ❤
Just click on the timestamp for easy access to each segment!
Top 10 Strength Training Exercises for Kids Include:
Great video. I learned a lot. If you get a chance, take a second to look at what I’m doing. Maybe you have advice for me. But I love the mission.
1. Air Squats
2. Push Ups
7, he is SOOOO EXCITED!!
3. Lunges
4. Planks
Sorry forgot to mention my son is 14 and he's getting into track also he seen other kids working out at the gym at school and he's now interested in doing it so I want to do it safely
5. Resistance Band Rows
6. Resistance Band Chest Press
Hi I just subscribed because I about to start a workout program with my son and just looked at your profile and was wondering what qualifications you have, what are your sources for your comments / instructions and just want to make sure that they're validated . With all the respect why should I trust you with advice on working out. I did subscribe and I'm willing to hear you out and hopefully you can win me over like many of your subscribers. I am just curious... Thanks for the feedback!
7. Step Ups
8. Bear Crawls
Thank you! I’m Goddaughter just showed an interest,and I just bought her a gym membership. I wanted to introduce her into a healthy lifestyle. ❤️
9. Jump Squats
10. Wall Squats
Sports science student here, thanks
By incorporating these exercises, kids can improve strength, endurance, and coordination safely and effectively.
This 30-minute program is perfect for ages 7-12 and can be done 2-3 times a week with minimal equipment.
My son is 8, he wants to be able to lift 20 lbs by spring... I talked him down to 10... Would working him up to that be safe and possible within the time frame? My lowest dumbbell weights are about 5.5 lbs..
Question of the Day:
What age are your kids, and are they interested in working out?
3 / 5 / 7. Just getting them started in a more active lifestyle by planning more activities
Let us know in the comments below!
Subscribe to Live Lean TV for more kid-friendly and family fitness content.
Great workout for kids. Mine are 7, 9 and 11 and they enjoy working out with me. We're going to do this workout today.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Thanks buddy, for great tips.
My 11 yr. Old boy, does 60 setups every other day. Pushups with elbows down & dead hangs.
I absolutly love helping him get fit.❤
Read the blog here: https://www.liveleantv.com/strength-training-for-kids
Listen to the podcast here: https://www.liveleantv.com/podcast
This video is awesome . Super helpful and Important for myself. As my little one is in Tackle football and is showing good potential this is important to his health and recovery from the sport. At age 7 I was concerned about strength training. Now feel a lot safer and informed. Thanks!
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
Thx! Great vid!
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
“And to respect your time..” immediately liked lol
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
My son is 11
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
Great video! I tried to like it again as I watched but I had already done so.
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
My son is 12. He is very interested in working out and lifting weights now that he is in middle school. He has had a lot of trouble with Sever's disease, but swimming has really helped. I am hesitant about weights, but I would love to see home get stronger and gain more confidence.
#strengthtrainingforkids #kidsworkout #LiveLeanTV
About Live Lean TV:
Hey buddy! I’ve been following you since before you met Jessica! Your kids and my kids are both growing up so fast! This is a great video.
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Your discussion is very fluent and informative!!!!!!
Thank you 🎉
Beginner Strength Training Routine for Kids: Safe and Fun Exercises
https://youtu.be/9If2F2CIH5I
This was so helpful! Thank you.😊
Live Lean TV
https://www.youtube.com/LiveLeanTV
Great job dad!!
More User Perspectives
so cute
@kartikad23I remember when this little guy was born. Now they are working out together. Sweet. Where did the years go tho??
@dipsydoodle7988