528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep
Video Overview & Insights
✨ If you want the same singing bowls I use in all of my videos, I’ve created Exact Pitch singing bowls that are twice as accurate as perfect pitch: https://healingvibrationsmusic.com/?utm_source=youtube&utm_medium=organic&utm_campaign=yto&utm_content=sv
Don't go another day alone in your struggles. Sound bath can help in so many ways! This music is here just for you 💜
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If this one was helpful for you and you're open to more frequency-specific music, I've started making weekly releases of chakra music here https://www.youtube.com/@HealingChakraVibrations
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Help others find sound bath by simply hitting that subscribe button ☑ It helps spread our reach 🗺
Watch with a completely dark screen here https://youtu.be/ZRa2oyl1lwo
Since birth, my natural state could be described as that of the highest highs and lowest lows 🥳🔁😭
This worked an absolute treat. Thank
You!
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Over time, I’ve learned to sense the low times coming and when I do, I run straight to my singing bowls. Nothing grounds and calms me quite like the music does.
Im a senior year in high school and i couldnt sleep last night because it was my first final and i had a panic attack and kept throwing up and almost fainted. This helped me a lot and was the only thing that made me get some sleep thank you💕
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In recent years, studies have emerged showing the power that particular frequencies have over our physical and emotional state.
I’m so glad I found this video it helped me with my anxiety I was starting to have a panic attack an it calmed me down
This sound bath features a constant 528Hz singing bowl frequency 🎶
One recent study ( https://www.scirp.org/journal/paperinformation.aspx?paperid=87146 ) showed reduced anxiety levels after listening to this frequency for as little as 5 minutes.
So I put this on to help me with some work that was giving me a low-grade panic attack and it took the edge off more or less immediately. I'm actually amazed.
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Tonight, as the screen becomes darker, your cortisol levels will begin to drop, reducing feelings of stress ⬇️
It's stressful sounding.
⬆️ and your oxytocin levels will rise, resulting in strong feelings of love and connection 🥰
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My favorite sound for anxiety. Thank you! ❤
You will awaken feeling rested and at ease. Your responsibilities will feel more manageable and your goals, more achievable.
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Love and positivity to all
Thank you for watching and sleep well ✨💜✨
As always...
This is 432hz but it's good 💯💯💯💯
🏮 The low lighting dims slowly over the course of the first hour so that you will fall asleep fast and stay asleep.
🛌 The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams.
Thank you - this is amazing
🚫 There are no commercials for the entire 8 hours.
We hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.
With real anxiety ts sucks
-The Healing Vibrations Media Team
Best for insomnia, anxiety, tension, and getting a full night's rest.
I hate anxiety
My Spotify ➡ https://open.spotify.com/artist/5gJdEtMwhTvRz2Irc3KHtX
More Links ➡ https://linktr.ee/HealingVibrationsMedia
I’m hoping this can help I’m worried about losing my job I haven’t been working for a few months because of my mental health and I’m worrying that I’ll be fired because my anxiety and depression is stoping me from going
Did you know we have hundreds of other sounds baths on our other channel?
https://www.youtube.com/healingvibrationsmedia
Has very bad anxiety last night. I‘ve tried to fall asleep and found this video. Helped me so much 🙏🏻
Come listen to our Zodiac or chakra based sound baths as well as many others ❤️
This has helped me get through the anxiety of quitting alcohol. Its so peaceful and calming. Thank you💙🙏
More User Perspectives
Today i am going to school just to get to know about my practical experiments numbers, And Afcourse I am a little nervous cause the principal mam hates me and try to sabotage me bully me and because of overthinking I got anxiety I haven't slept whole night and after 3 more days this school will end forever i mean i will graduate matric she still have the choice, i will go today but it's up to her if she will tell me about the experiment number or not otherwise I have to learn all the experiment, Bye i am going to school today i will update you soon❤
@Hazel_77-r7dSo glad I scrolled down
@Superhueman🙏🙏🙏🙏💖💖💖💗💗💖💗💖💗💗🙏🙏🙏🙏
@ditdleوقيلا غير انا العربي هنا
@abdou_ma_24May we all relax ❤
@marielavuthis calmed my anxiety so quickly, so thank you.
@evabhorstI've been having spikes of anxiety recently. I'm in constant flight mode. I really hope this helps. I've been sick for a bit and recently coughed with such force that it caused chest pain. Now it's making me feel like I'm having heart problems when I'm not. I hate it. I'm typing as I'm listening, and it's strangely helping.
@thatgothgrlThis is very helpful thank u 😢😞
@NiquePressurei felt more anxious with this
@Conta-jn3vmPraising God with and without music or tones helps me enjoy life.
@SisterElizee6 mins in and my anxiety is almost gone, mood improved
Very thankful for your video 🙏🏻
Are headphones required?
@davem9918Not by listening but by the comments of such wonderful people around made stop my anxiety God bless us all! ❤
@hrishikeshshelar22Is it bad thay this kinda scares me...what does that mean
@DennisASMRchitchatI’m not feeling anxiety anymore, but I’m feeling a release of emotions. Tears about all the things that have truly hurt me. I’m hoping that I’m having an emotional cleansing.
@11myfutureOkay this is kinda random, but this actually made me need to go take a shit :D Is it a good thing, because for some reason I think its a good thing?
@NikiifinThank you for this, I was really in need.
@SpectroSousaIam hearing voices and having anxiety attack
@ricardozambrano8168جربو تمارين التنفس مع المقطع 👍🏻
@ChbFhfhi have terrible anxiety we’re talking panic attacks last over an hour coming and going, vomit, intense shaking, extremely tight chest, and these sounds have been one of the only things to calm me down when i feel that coming on, thank you for this ❤❤
@lexinelsen3396I was having a panic attack last night and this put me to sleep within minutes, wow 👍🏽
@tiana5238It didn't help
@Indecisive_libranThis video really does help. I’ve used it quite a few times during anxious moments and it always helps. Today I started feeling those anxious thoughts along with a racing heart, my Apple Watch showed my heart rate at 111 and within a few minutes of listening to this it’s back down in the 80’s
Thank you for making this video ✨
Hello brothers and sisters! sending you all - love and peace! Thank you for this beautiful and healing vibrations! :) 🕊🙏💙💙
@thunderboomsWorks well even settled the cat's down for the night I got time with out worrying about what they're doing and running around after them
@leannebishop7880My anxiety is through the roof this is helping
@ricardozambrano8168Soon as you made contact I was hit with the force of a push to the forehead. My head tossed back putting my chin up high. I've never experienced anything so startling. Instant.
@TheBiggestG13May I ask do you have this version on your Spotify? This helps me so much but I’ve been getting hacked on my YouTube if i leave it on at night
@mandymerks784So calming, i always love listening to these
@stellar_the_goober0U0Nice and soothing
@webadvltdIt’s amazing it’s helping me to relax and I feel I wanna go in deep sleep
Thank u so much💕💐🙏🏻
Iam feeling anxious right now this is helping
@ricardozambrano8168Thank you so much for this ❤❤❤❤❤
@FoodiepoopypantshereI have been riddled with anxiety attacks since this Monday.
I feel like death was an option.
But...this did not help.
Hope this video helped someone though!
Are you guys watching a different vid than me made no change
@michelleelle97