30 MIN KILLER HIIT WORKOUT - Full Body Advanced Home Workout - No Equipment, No Repeats
Video Overview & Insights
Team, are you ready for an ADVANCED HIIT Workout? This 30 MIN KILLER HIIT is definitely going to get your heart rate up, burn calories & fat. Bring your energy + good vibes, embrace the challenge and don't give up! It's only YOU vs YOU ♡ Let's do it!
Hey team, it's been a while since our last ADVANCED HIIT workout - who's excited? 💧💧💧 Anna x
▸ Time: 30 Min + Cool Down Stretches
▸ Intensity: Super Sweaty 💧💧💧
That certainly was a killer! 🥵🥵🥵
▸ Equipment: No Equipment
♡ Workout ♡
I've only survived the first 10 minutes 🤣
▸ Warm Up 30 sec on
Reach Up & Down
1st day - 10 min
Butt Kicks
Overhead Squats
26min 82% in , day 1
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I'm gonna do this for 2-3 weeks now with a slight calorie deficit diet .
Before this I did a HIIT workout for 30min for 2 months . I got used to it so I switched to this one .
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It's hellah tough , so many burpes and push-up ( I can't even do a one Good pushup and now so many)
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I will update you all in my comments and please remind me if I forget in case ,
Thank you see ya next Sunday .❤
And one more thing is that I'm hellah consistent and been doing workout from March 2026 and today is 19 june 2026 so if there's no update that means i forgot not that i quit
Step Backs
Jumping Jacks
Managed to do 6misn only😮
Side Squats
Low Plank Climbers
Im done at 21 % 😅
Forward Lunges
Low Plank Hold
Hi dear anna i love ❤️ your all workouts session 💪 and i did it 🎉
I will be grateful if u make a separate session for practising push ups 😊
▸ Workout Round 1 - 30 sec on, 10 sec off
1 Squat + 1 Squat Jump
I LOVED this workout! All the burpees were awesome!
Half Burpees
Jumping Jack + Pop Squat
From June I want to start doing her workouts please tell me if I follow her workouts will I reach my goal
PS:- I'll be constant to my goal for six months
My weight 80 Will I at least go for 60 in six months??
Mountain Climbers
Full Burpees
I was actually kind of cold before starting this workout… let’s just say I wasn’t at the end🥵😅 Thank you for an amazing workout!
Push Up + Toe Tap
Diagonal Climbers
I only made it to 8 min 42 secs 😭😂
High Knees
Side Skater Jumps
I thought the warmup was round 1 😭
Burpee Tuck Jump
Walking Push Up
I am impressed by the fact that I did this while I'm on my periods 🥲
Lunge Jumps
WATER BREAK 💦
DAY 1 ✅
3rd May, 2026
Time taken- 9 mins
1/30 daysss
lesgooo
▸ Workout Round 2 - 30 sec on, 10 sec off
Push Up + Leg Raise
How many calories does it burns?
Jackknife
One Leg Burpee Right
Amazing workout but i think now my neighbors will report me 😂😂😂😂😂
Squat Jacks
One Leg Burpee Left
J'ai aimé la séance (même si c'était un peu dur pour moi, je pense avoir réussi au moins la moitié des exercices) j'ai fais du mieux que je pouvais, les exercices sont intenses et j'aime bien même si j'ai parfois du mal à respirer 😂 mais ce qui est vraiment génial c'est les étirements que vous faites à la fin pour éviter le courbatures, beaucoup de personnes n'en montrent pas à la fin de leur vidéo. La musique est super ça donne envie d'etre en rythme ! Merci beaucoup pour cette vidéo
One Leg Glute Bridge Right
1 Knee Hug Crunch + 1 Jackknife
I start this workout everyday thinking Shit!this gonna b hard but after completing I end up being proud of conquering it everyday ❤
One Leg Glute Bridge Left
Thrusters
Up Down Plank
Push Back + Push Up
hello i am from Pakistan can you all please help me because my weight is 85kg in the age of 17 i saw this video but i can't do it i am trying hard
Lunge Jump Burpees
WATER BREAK 💦
10 minutes in and i realised that i aint built for ts
▸ Finisher - 30 sec on, 10 sec off
Plank Jack + Plank Tuck Jump
are you fucking crazy (with love)
Shoulder Taps
Reverse Lunge + Knee Drive
I’m Ukrainian, I guess everybody knows about the situation right now… no matter how hard and painful it is, the work out helps me to stay distracted even for 30min or 1 hour, but mentally can switch my brain off, don’t touch my phone in order to read news… thank you for these work outs, they help me to stay mentally and physically stable!
Reverse Lunge + Knee Drive
Burpee + Jumping Jack
I did it till 25 min Ill come back and complete it
Curtsy Hops
Curtsy Hops
Girl woke up and chose violence
Seal Jacks
Squat Burpee Thruster
I AM DEAD
Diamond Push Ups
Pop Squats
Hi Anna! I absolutely LOVE your workouts. I have been doing them for a few years and feel so inspired by you. I am new wellness/fitness creator and I hope to have an ounce of impact on others like you have done for hundreds and thousands of people! keep it up girly!
Plank Tuck + Standing Tuck Jump
▸ Cool Down 30 sec on, 10 sec off
Way too easy the whole time I thought I was doing a warm-up
Child’s Pose
Down Dog Walk It out
I am doing a 30 day challenge with these
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
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Day 14:
Cobra Ab Stretch
Butterfly Stretch
Ik I am a stranger , but I want to vent something ... I have overlooked the fact that I look ugly mainly because of overconfidence but now I know and I want to change myself I have not taken pictures my 17 years of life all because I am uncomfortable seeing my face ugly
.... So I am strating this journey of looksmaxxing from Tommorow ... Starting with hours of cardio and strength training ... With eating only protein and doing every single thing possible for looking good
Like this comment to remind me
Hamstring Side Bend Right
Hamstring Side Bend Left
✅️я виконала💪🏼
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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50 shades of burpees😭
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I did it, i am proud of myself, this was challenging but i did it while fasting , the purpees are always hard i could do two of them and the other i did another workout, but honestly it was a really long time since i sweat like this, this is my first workout with you, Thank you
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I am on vacation. So I have being eating a lot and want to eat more but my tummy has been feeling so full. So I did this workout to ease digestion and to stay fit. Thank you Anna for this amazing workout❤❤😊😊
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Well everytime when I'm doing you workouts i drink sweat more than water 😅
♡ My Music:
Get Bangarang (feat. Sirah) by Skrillex, Sirah here https://lickd.lnk.to/rPFvoDID!growingannanas
so good!!!!!!!! ❤🧡💛💚💙💜
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Thankyou
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#growingannanas #growwithanna #homeworkouts #hiitworkout
Day 1 ✅
day 2 ✅
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
I can't believe I survived. 🥵❤️🔥🔥
Some of those felt like she has a personal vendetta against me.
Thank you, Anna.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
very very intense!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I plan to check out more of your videos
More User Perspectives
It was really challenging, but I want to keep repeating this workout until I can do it without making the exercises easier...
Thanks for the workout!
Im on 🔥
@AiaMercedes-b2zCan I ask if we did half push ups instead of full once. Is it OK?
@aronxameliaHey I have been growing with growing ananas she is uploading great workouts thank you so much
@aronxameliashe’s trying to kill me off 😭😭
@moniqueinprogressgirl ts killed me ngl
@rachelsodipe8946Are you trying to challenge david goggins i mean wtf 😰🥵🥵
@ujjwalmodgill735