30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)
Video Overview & Insights
Welcome to the first video in my NEW STUDIO! If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
Thank you all for joining me in today's class in the new studio! I'm still working on nailing down this set up so please bear with me! When working in a new space it always takes a few tries to get it right! I appreciate you all being here! Much love! β€
#homeworkout #fitness #workout
ππΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
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βοΈ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
βοΈ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
This is great thank you
ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
β I N S T A G R A M: @madfit.ig
Let's give ourselves a pat on the back for doing this β€
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
gooood class Mad, thanks
β C O N T A C T (business inquiries): madfit95@gmail.com
The extra one killed me π₯΅ but I like it lol
More User Perspectives
Perfekt ππ
@EsraCan79Hey ! I started following your workouts a while ago and now Iβm on month 2 of doing them almost daily. I started at 177 cm / 47 kg just trying not to die during workouts π
Didnβt expect that just 30 mins a day + consistency would actually change my body this much. With better nutrition too, I finally stabilized my weight and my butt went from flat pancake to bakery section π
Really thankful for your content β€
You have no idea the way my face dropped when you said "I lied!" I think I almost cried
@Rosie-43vaThank you so so much!!πππβ€β€nice, effective workout. π
@LeenaHiulaThis was exactly what I needed, thanks!
@NettieOlsonMiriamBakerbekerannI've working out regularly since Sep 2025 and this was difficult af, I had to modify some of the exercises :D I am glad i managed to finish it without collapsing :p
@nilay5225How much kcal it will burn after done this workout
@AnushaGowda-j7yGreat workout!
@seraolin895Was not expecting to die this morning for my workout but so glad I did π€ͺβ οΈβ οΈ
@ratashaalexander5795That burnout damn near took me out!!!πππ
@IvannaMoses-u4yThanks- great workout!!
Always great πͺ
I'M OBSESSED WITH THIS WORKOUT!
@OleksandraVasyliuki honestly felt like this went on FOREVER π but it was such a good push!! Thanks again Maddie!
@Beccaboorina30:49 name of the song pleaseβ€
@kate-bn8wjGobyos! π β€
@RianaAmbarsariThis is my favorite 30 minute workout so far. Love that it repeats exercises, by the second superset I already feel my muscles burning. Nice job!
@vvvvvvvvvverdyI LOVE this one β€
@morezuelas31Completed! It's gonna be a great day!
@laurawatson232what is happening to me? I'm getting weaker!
@laurawatson232I follow your workout video and loving them soooooo much πβ€οΈβ€οΈβ€οΈ
@nandani.jd01You are wonderful ππ»ππ»π
@fatemghaf1920Done for today β€β€
@tamaratembo8842Lovely β€ thank youβ€
@melikairandoost9587Love this routine! Simple moves, great burn, and no equipment needed. Thank you for making fitness so accessible β€
@EmmaFitttβ€β€β€β€β€
@carol9259Amazing job! I love how you added the burnout π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯Keep up the great work MADDIE π
@AndreaRidinger-e9gTHANKS A LOT ITS GREAT
@hudanasser8540I literally dropped my jaw when she said "I lied we have one more super set" although I kinda like how she did it because it trained our discipline. Well done guys if you pushed through, even if you didn't , you still showed up, well done !β€
@SelfgrowthgirlieeDay2β done
@AnshikaSingh-x8eit was great and wonderful exercise as always thank you for all your helps lovee youu so muchh and love your new studioπππ and honesty that lies really help me keep goingπππ
@ArmitaFahimnia09/08/25
@jubbiThank you! You killed meπ
@ΠΠ°ΡΠ³Π°ΡΠΈΡΠ°ΠΠ°ΡΠ²Π΅Π΅Π²Π°-Ρ 4ΡThank you so much for beginner friendly ! I'm getting back into the swing of things after years of being sick, didn't realize how terrible my physical condition got ! Imma do these regularly until I see improvements. These definitely feel achievable and also difficult enough π
@pinkie7017Uau
@naarah7343This one is pretty mild, refreshing, still sweating!
@leelaferroFinished it today! I'm getting stronger!
@laurawatson232β€
@OmranGhafoori like the end thumupπππ
@HikariRenthleiI've been using your workouts for ages and love them. These midroll ads that have just started are spoiling the flow of the workout making it difficult to do them . I'll try some of your newer ones to see if they don't have them, but otherwise I'll have to look for another exercise channel. That would be so sad. You're very good I think. x
@wigdDoneπ
@sylviemardon6219Couldn't finish that one today. I will try againπ
@laurawatson232This one aired out all our teeth, wife's and mine
@untonytoA little difficult but greatβ€
@marallhasanzadehI definitely worked out a SWEAT! Love the supersets
@applemokoena1242