20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
Video Overview & Insights
This 20 minute lower body workout uses only your bodyweight to hit every part of your legs, from quads and hamstrings to glutes and core. The moves are simple to follow but challenging enough to make you feel the burn. You can take it at your own pace, focus on form, and still get a full lower body session in under half an hour.
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You don’t need any equipment and can do it anywhere at home. It’s the kind of workout that leaves you feeling accomplished and energized, even on busy days.
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It hurts...and my legs feel wobbly...but man I feel good!!!🤣 Thank you @TIFFxDAN
Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
These 20 minutes r like hitting legs in gym for continuous 2 hours😅..... Better af
Kion aminos, creatine & protein → https://bit.ly/GetKion
Follow my HIIT channel for more follow along workouts @DantheHIITMan
Thanks alot
WORKOUT DETAILS
⏱️ Duration: 20 minutes
This was tough lmaooo
🏋️ Equipment: Just a mat
⏱️ Intervals: 40s work, 20s rest
I added weights on this leg workout, and it is more effective, you can try it
00:00 20 Minute No Equipment Leg Workout
Workout // 40s work, 20s rest
When I looked at it locked easy now my legs are asking for help
00:15 Static Lunge R
01:15 Static Lunge L
This was my best leg excercise ever thank you !❤
02:15 Squats
03:15 Squat Walk (fwd & bk)
I can't feel my legs after this😰😂
04:15 Curtsy Lunge R
05:15 Curtsy Lunge L
My legs are burning. 7 mins in and i can feel my legs already giving up. Good workout routine, made me realize why some people hate leg day.
06:15 Sumo Squats
07:15 Lateral Squat Walk (side to side)
This is an amazing exercise set. Thank you.
08:15 Front and back Lunge R
09:15 Front and back Lunge L
I am male and I have lower body fat in inner and out hips, hip dips and thighs. Will it be helpful in reducing?
10:15 Kneel to Squat
11:15 Sumo Squat Pulses
You should have mentioned in description that this exercise is not meant for humans. ....damn i can't feel my legs.
12:15 Side Lunge to Side Lift R
13:15 Side Lunge to Side Lift L
THANKS MAN
14:15 Frog to Extension
15:15 Squat Pulses
Frog extensions…WTF
16:15 Lunge to Kick R
17:15 Lunge to Kick L
This has been incredible. Do it once a week now. Been doing it for a few months. Used to get bad hamstring and groin injuries through running. But this has helped strengthen those muscles (and the surrounding muscles). Gets easier every time too. I'd recommend skipping any really tough exercises until later sessions.
18:15 Plank Tucks
19:15 Hot Feet
Tolong kaki saya sakit 😭
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
Almost 8 weeks out from surgery and this was perfect
More User Perspectives
❤
@JASVINDERSINGH-fk9hrGreat, loved it!
@DmasterIversonбро, я смогла сделать только 6 минут, ты очень хорош. я ошиблась и съела одну оладушку перед тренировкой, но она уже просится наружу😨
@passionfruitqwq7374A few years off knee surgery now. I came back to see my progress. Did it all, no substitutes, even made it through that god awful sumo pulse without stopping. Feels great. Thanks for being at the start of my journy and the... middle i guess.
@XoritalI want to die when after 10 mins😂😂😂
@NikonSudgreat workout
@pb_running01Best home workout 💪🏿💪🏿💪🏿💪🏿💪🏿
@NegroKJ11Thanks to you I've finished all 20 minutes, but I can't walk 😂hope I get better for tomorrow workout
@Octavian-d8cPANAS BANGET ANJIRRR
@naaaavywhen people said they needed a wheel chair after this I thought they were exaggerating until I woke up he next morning feeling like Johnny Joestar
@elecron1156Omg this is crazy ❤
I loved it. Killed the soul.
I could literally count cesium atoms absorbing 9,192,631,770 microwaves and that was just 1 second!
@MrMayo05My legs don't no more
@CagycrayfishYou are fucking amazing, mf.
@zawhtet2554Thank you for the workout. I felt the pain last time but forced myself today. I had no Idea my legs were so week.
I would like to ask, why are you going deeper in your squats (the first one)? Is it not helpful?
make sure to warm up for 3-5 mins before this
@toaast404Thank u it was very helpful and easy to do ❤
@AAA-ct6pvJust followed you through. Though i had to take more rest than you suggested in the video, I'm sweating a ton. I've tried other videos but they either too fast or too advanced. Your workout is just spot on for beginners like me.
Tanks a lot!!!
Legs left the chat
@meister4ever1Felt that BURNNNNN😭🔥🔥🔥
@Loly1of1I'm an ice skater and this kicked my butt 💀💀
@ddazuuladaI didn't even complete 20min... It's feels like hours... Can't even walk now...
@Cultural_things_1997Good workout
@sufiyaanmaxamad1641Thanks for this video bro❤
@LungileMapompoI had to take longer breaks, perform less repetitions, and some exercises I had to take earlier breaks. I wasnt even able to finish with Hot Feet because I was seeing stars. Heres to day one of many ❤
@HolyMansWhich muscles these exercises for?
@erenyldrm7563Aku terselamatkan dari kelelahan karena iklan
@MusicMusikinThis was pretty hard if your a beginner I’d skip this video lol
@BenSmith-we7rhThank you good work out.
@marioroman9192Fantastic workout 💪 🚀 🔥 I had a few weights kicking about so added when applicable. Thank you 🙏
@ChuckLondon