20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Video Overview & Insights
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end <3
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
I knew u from xiao lin show .u are full of energy .I learned u every day now
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
Is it fat burning or aerobic exercise? Can I lose weight all over my body?
4. includes warm up exercises
5. includes a cool down sequence in the end
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But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
Why does rest timer runs so fast?😭
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
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well that was HARD, yet doable thank you
i did it for 4 days and i already lost 2 pounds 😲
MUSIC by Epidemic Sound
http://www.epidemicsound.com
Wow, das war echt eine Herausforderung! 😅 Nach 5 Minuten war ich auch schon kurz vorm Aufgeben und lag wie ein Schinken auf dem Boden. Aber hey, wir schaffen das zusammen! 💪 Jeder Schweißtropfen zählt und am Ende fühlen wir uns wie Superhelden! Lasst uns durchhalten! 🌟
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Business Contact:
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pamela@biancoberlin.com
Disclaimer:
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
More User Perspectives
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@PhallyPrak123🙏🏻🌼🙏🏻🌺🌺🌺🌺🌺
@PhallyPrak123❤❤❤❤
@PhallyPrak123Is it okay if i take little bit longer rest and rest in between the sequences😭
@RaisaRaoof-s6s❤❤❤❤
@PhallyPrak123Я НЕ новичок, но мои легкие НЕ МОГУТ это сделать лол. Почему никто толком не понимает что значит begginer friendly?..
@angenei09❤️🙏❤️🙏🌹🌹🌹🌹
@PhallyPrak123Ngày 1:😵💫
@thuthaoaothi9145CACA
@emptyspaceful❤❤❤
@PhallyPrak123Ngày đầu tập trời ơi 4phút là tui đã thở ô xi r
@AyaUme❤❤❤❤❤
@PhallyPrak123I asked Chat GBT for a weight loss video and he gave me this one. He told me I would lose 6 to 12 kilos in 3 months if I did it every day and reduced my intake of unhealthy foods like soda, sugar, chips, and junk food Fast
@jana자나🙏🏻🙏🏻🌺🙏🏻🙏🏻💗💗💗💗
@PhallyPrak123I'm swimming in sweat, and don't ask why.
@malak_com-q8bOh Gott, das ist nichts für beginner. Nach 9 min war ich Tod.
@FranziskaKaffka🙏🙏🙏❤️❤️❤️🙏🙏🙏
@PhallyPrak123I'm starting this from today 😅
@Simranexplores04❤❤❤❤
@PhallyPrak123I'm at day 4 today gotta skip the superman cuz I eat too full I'm feel like im gonna throw up if I do that
@Qing707❤❤❤❤
@PhallyPrak123is it for beginners lol i died at 4:30
@ptttrang1875Any idea how many calories burnt in this workout?
@divyaagarwal9318❤❤❤❤
@PhallyPrak123Day 01:62kg
@RabiyaKousar-b4h🙏❤️🙏❤️🙏💐🥀
@PhallyPrak123It is difficult to complete because of the heat in the chest area, I do not know the reason for it
I practised until the seventh minute and felt hot in the chest area and stopped it😢
jeezzz
@LadymaeGarcia-d4rReally I can't believe this for beginner 😂😅
@SajedaAbd-t8tCó lẽ tôi nên giảm cân trước khi kì nghỉ hè tới
@MùiNguyễn-f7w❤❤❤❤
@PhallyPrak123I tried to work with PT but everytime I go back to this video. My all time favorite ❤
@NetsyaThis is not a beginner version—at best, it’s an advanced beginner version. I found it really exhausting, and I work out at least twice a week. This is definitely not for beginners. Secondly, I don’t find it very varied. Thanks anyway.👍🏼
@sinasabo53296 years past, and I'm still there starting sport all over again🤍
@esgiyldz1205Bugün yeni başladım bu egzersize ama tam aradığım egzersizler içinde. Karın + basen egzersizlerini içinde barındırıyor. Çok zor geldi başlangıç olmasına rağmen ama bu egzersizi sık sık yapacağım
25Nisan 1.gün tamamlandı ✅
this is so bad i literally just cannot do it
@ElmaGvozdarPutin, I'm stopping 🥲after this the video, I'm dead
@Cokita-l4fI started working out with this 4 years ago and now doing it again I still can't get through it without dying😭
@mehakreates🙏❤️🙏
@PhallyPrak123