Brett Maverick

1,810,000 subscribers

⏱ 👁 938,921 views

16 Tips To Glow Up TODAY (as a guy)

Video Overview & Insights

GET MY JAWLINE GUM HERE!!

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Find Your Genetic Advantage: https://www.the72hourmalemodel.com/72-hour-male-model-t1/?utm_campaign=youtube

Get my jawline gum! https://jawliner.de/products/brett-s-jawline-chewing-gum

— @BrettMaverick

https://jawliner.com/brett

Ready for a transformation? In this video, I give you 16 simple, effective tips to glow up in 24 hours or less. From face structure and posture to skincare, style, and body language—this is your all-in-one male glow up checklist. And yes, we’re hitting jawline training too.

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I keep forgetting to drink water

— @Chris_prinz

#glowup #malestyle #jawliner

⏳ Timestamps for Easy Navigation:

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can i use this as a girl

— @HIIILOVEJUDEBELLINGHAM

00:00 – Reduce facial puffiness fast: hydration, icing, and sodium

01:50 – Skincare hacks: moisturizer, SPF & Vaseline for glow

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I think my genetic Advantage is my height who else agrees

— @goalz.a.e

03:15 – Style & accessories: color theory, Pinterest, watches, rings

05:04 – Hair, grooming & identifying your genetic advantage

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Guys btw do NOT cut sodium out of your diet, you can reduce it but it is really important to have for your body. Also food sucks without it

— @aHandle4aGuy

07:00 – Mewing + chewing JAWLINER ultra hard chewing gum for facial structure

08:00 – Posture & body language: how to walk and act like the guy you want to become

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1:27 but brother salt is essential for life it helps in conducting nerve impulses and muscle contraction

Salt is very Essential for healthy living are u dumb??

— @thatmemeguy-t3u

Want a More Sculpted Jawline to Match the Glow Up?

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Did this actually work for anyone please tell me

— @RubalSharma-s9i

Chew Brett’s Jawline Gum by JAWLINER, engineered to grow your masseter muscle and pull your face tighter.

https://jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs

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Longer hair would fit your face shape bro

— @johnkandeh1038

Instagram:

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The arrow?

— @Twix-i3r

@BRETTMVRK

#jawlinegum #mewing #glowupguide #malebeauty #brettsjawlinegum #massetertraining #looksmaxxing #JAWLINERGUM

More User Perspectives

Is orange hair a genetic advantage?

@PhilippKreiselmayer

My genetic advantage is crazy build how do I complement that?

@Folam_jamXD

Guys! Do not rub ice cubes on your face. I got a bit of rosacea from that

@Sewerbotvr1

this video got that i clicked without expecting much and somehow ended up watching the whole thing kinda vibe 😭🔥 actually way more engaging than i thought fr

@AAnikA67

great vidoe 😊

@RashidAsghar-f1l

im not eating unseasoned chicken bro.

@HenrySifers-n2y

Bro look like Tyler durden from *** ** 🗿

@Sinan-y2g6b

Holy intro

@Coralgoat

Dont use vaeline in the morning bc it creates a barrier that will get bacteria stuck as the day passes.

@calisthenicsking2008

Wait so can I just do cold showers instead of icing my face?

@Samseger1

Thx broo like 💪💪💪💪

@LatinoGlowUp

Sodium is not bad as is, it's actually important. You can maybe reduce salt but I would not eliminate it... And btw, I get glowing up, but it shouldn't feel like punishment, and Idk about you, but honestly for me a large part of foods are not that pleasant to eat at all if you don't put at least a little bit of salt for seasoning 😅

@magaara8310

Glow Up Masterclass

FOUNDATION
💧 Water intake: 3–4L daily
🛌 Sleep: 7–9 hours daily
🌙 No screen 30 min before sleep
☀️ Daily sunlight (10–15 min, non-peak hours)
🛏️ Head slightly elevated while sleeping
🧂 Avoid excess salt at night

🥗 NUTRITION (INTERNAL GLOW + PHYSIQUE)

🍗 Protein: eggs, chicken, fish, yogurt, legumes
🥕 Carrots & green leafy vegetables
🟢 Amla
🥜 Nuts & seeds
🐟 Omega-3
(fish, flaxseed, walnuts, cod liver oil)
🍊 Fruits: orange, kiwi, berries, guava, papaya
🥒 Hydration foods: cucumber,
watermelon, coconut water
🍵 Green tea or lemon water
🍋 Lemon tablet (if needed)

❌ Avoid sugar, sweets, soft drinks,
white bread (maida), junk food, fried food ⚠️ Dairy: test individually

🍽️ EATING & WATER HABITS (DIGESTION SYSTEM)
🧠 Eat slowly, chew evenly both sides
🍽️ 80% full, 20% empty
🌅 Morning: 1–2 glasses warm water
⏱️ Before meal: small sip 10–15 min prior
💧 During meal: sip only
⏳ After meal: wait 15–20 min before drinking more
🍽️ Meal timing: light breakfast, main lunch, light dinner (2–3 hrs before sleep)
🥗 Healthy foods: fiber, lean protein, nuts, olive oil, yogurt, fruits
❌ Avoid: fried, junk, very spicy food

🏋️ FITNESS & BODY

💪 Strength training: 3–4x/week
🚶 Daily walking: 10k steps (20–30 min minimum)
🏃 Walks & sprints
❤️ Cardio included
🧘 Yoga: cat-cow, cobra
😮‍💨 Deep breathing daily
😌 Mewing (jawline + posture)

🧍 POSTURE & WORK SETUP

🪑 Sit straight, shoulders relaxed
🖥️ Screen at eye level
📱 Mobile at eye level
🦶 Feet flat, knees at 90°
🪑 Back supported
❌ Avoid working on bed

🔄 MOVEMENT & BREAKS

⏱️ Every 30–40 min → stand & stretch
🔄 Neck rotations
🔄 Shoulder rolls
🚶 Stay active daily

🧴 SKINCARE (CLEAR + GLOWING SKIN)

🧴 Sunscreen SPF 50 daily (reapply 2 to 4 hours outdoors)
☀️ Avoid peak sun (10am–5pm)
🧣 Use cap/rumal
🧽 Face wash (morning, after sweat, before sleep)
💦 Cold water splash (morning & night)
❌ Avoid harsh soaps & heavy creams 🧽 Scrub 1–2x/week only
🥛 Milk or
🍯 honey mask (weekly)
🥒 Aloe vera daily
🥔 Potato juice /
🍋 honey mask for tan

❄️ EXTRA CELEBRITY-LEVEL TIPS

🧼 Wash face after long screen time
🧊 Ice cube (wrapped) for puffy eyes ❌ Avoid oily & fried food
🧘 Meditation / deep breathing (5 min) 🌅 Morning sunlight +
🚶 evening walk
🔁 Consistency > expensive products ⏳ Results visible in 2–4 weeks

👀 EYE CARE

👀 20-20-20 rule
😌 Blink consciously
🌙 Blue light filter ON
🔆 Reduce brightness
🥒 Cucumber / cold spoon
🌿 Aloe vera under eyes
🧴 Vaseline under eyes

🪥 HYGIENE & GROOMING

👅 Tongue cleaner
💋 Lip care + remove dead skin
💇 Haircut according to face
🪒 Remove unnecessary facial hair 🧼 Change pillow cover
😁 Smile more

👕 STYLE & APPEARANCE

👕 Monochromatic outfits
👔 Outfit according to body
👟 Wear clean shoes
✨ Keep shoes clean
🌸 Use fragrance

🧠 MENTAL & LIFESTYLE
📖 Read books
🧘 Stress control
😊 Be kind to yourself
🔁 Stay consistent
🕌 Maintain faith & discipline

🧬 CORE SKIN RULES
💧 Hydration = glow
🍗 Protein = collagen
☀️ Sun damage = aging
🏃 Exercise = circulation

❌ SKIN DAMAGE
☀️ Excess sun
🧽 Harsh scrubs
💊 Steroid creams
🍔 Junk food
😴 Poor sleep
🪑 No movemeny

🔬 ACNE SYSTEM

Types: whiteheads, blackheads, papules, pustules, nodules, cystic Causes: oil, hormones, clogged pores, bacteria, diet, stress Treatment: adapalene (night), clindamycin (morning), isotretinoin (doctor only

⏳ RESULTS

2–4 weeks initial
3–6 weeks visible
3–6 months full transformation

@AatiqRanaX

first step to looks maxing is health maxing and hygiene maxing

@hiltonavis3795

My cat mews...i do not!

@Unity-v3f

how dumb is it to say cut salt like wtf you need it to be healthy, obviously not too much but definitely dont cut it completely

@SelmanBreezy1

Eggs have a lot of sodium idiot

@JamesPeterson-p7z

amazing

@syklon-m6s

vaseline gonna clog your pores

@yoavsemo96

thanks

@GlowClip-e

You look gorgeous with short hair

@remic3410

Intro❤❤❤

@lejet9978

I need ts so I can crack the school femboy

@Ayeisthatallen

I have this girl I really like and I’m doing this for her and myself has anyone got tips for me

@Mortal_Kombat_fan123

Ofc as I'm eating salted tortilla chips I get to 1:10 and got called out so badly because of the fact of me having a tortilla chip half way into my mouth 😭

@U42_X0

Bro ur jawline look massive

@jolexgaming4453

Without eating salt you will actually die. And during the summers when you sweat you need even more salt in your food.

@Eric-f4b

Ngl you lost me at the curling your eyelashes this generation is cooked

@dannypolanco9999

lost me at the eyelashes bit

@Genjuro-m7f

the thing is im eating burgers and fries while watching this video lol

@Eero-838p

Hmmm, your blue eyes are a genetic advantage you say?

@kaspa_n

This guy is soooo full of shit.

@stefeuphoria6086

AM I TROLL FACE

@yurket_jorkel

Vasaline is a guys best friend. 😅

@chrisallen7911

avoid sodium???
people, DONT listen to this guy.

@jumala3176

Sodium really? lol

@StanlinSandra

Thanks man. You're awesome!!!!💯🇵🇬

@NathanPaku-u1p

My eyes are green so wear more green?

@InspiredArtist4

You should stop following hamza

@UsmanKhan-ux6fj

I want to do this every day, but the only problem with me is that I'm lazy🙂

@JanEdrianLuzuriaga

or you can just become a cute femboy, wear girly clothes and basically become the temu version of a girl and if you're good enough you might just be on par with one, the best part about this is that becoming a femboy doesn't automatically mean you become gay, no no, see, goth girls / dommy mommies sometimes PREFER femboys, due to their cutesy / submissive look, so if you wanna attact goth girls y'know what to do

@Verylate-2

#self development #self improvement #mens style #mens lifestyle #jawline #how to get a jawline #defined face #sharp jawline #male model #how to be more attractive #hamza #how to #boost your appearance #glow up #glow up tips #how to glow up as a guy #looksmax #glow up in a week #100 glow up tips that will change your life #16 Tips to Glow Up TODAY (as a guy)