15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)
Video Overview & Insights
Get to the PRO LEVEL ➡️ https://soheilvar.com/pages/links
I will com back
You can follow along with this mobility routine to recover your body and keep it in good shape.
Creative Director:
Maybe make one for kids
https://www.instagram.com/princealli/
Follow the Journey:
I love it thanks ❤
https://www.instagram.com/soheil.var/
https://www.tiktok.com/@soheil.var/
Thank you
More User Perspectives
Когда лучше делать, утром, вечером или днём?
@СергейЛуценко-о3шhello! is it ok for ervery morning?
@askhanexI love how you don’t say a word throughout the time. ❤
@harunamuazuthis sucks you should put the exercise in the description
@mortyshoesThis shit gay asl
@keelanedwarda1725Sirve para antes de entrenar futbol?
@dylanalexanderorta❤❤❤❤❤❤😊😊😊😊😊
@mightyblast9873Excelente Rutina pero no hay tiempo de descanso. Dime por favor qué es lo mejor? Gracias
@marcomendozarodriguez3036Great ❤
@sarthakkaushik3005Please new version 20+5
@AslanAliyevPura workout to isme hi ho jayega mera 😂😂
@HaramiBalak-h2wNice work!! Thanks for sharing it!
@joaosampaio6162you are good.
@trysonmwape770Thank you for all the help with the mobility. At first I was bad, but when I started doing your mobility videos I started getting better🎉
@valentinatitova8081This was so so good
@sumitkatyal3312Amazing video no bs impossible. Just simple and effective keep it up ❤
@theunknownwind5094I like it ❤❤❤❤❤❤
@Coach_chris-qk3tqwhat is this for
@mohamadghandour-cw9jpAs with similar comments found it hard to keep up with instructor as no break between exercises, and sometimes you’re not looking at the screen to see the preview of the next one. I do think this series of movements have a lot of potential in terms of maintaining/improving mobility.
@TomGayle🎉🎉🎉🎉
@stephaniehoward5247Simply Amazing! Please do more!!
@bmul3196Very nice
@AnjaliMalik-l7pVery nice 😊
@AnjaliMalik-l7pCan you please make more of these??
@Jesusiscoming55C’est le meilleur étirement que j’ai eu à voir. Très très efficace pour tout le corps 👍🏽
@jamalnguepnang5530Need more time to transition between sets, home viewer does not have benefit of editing. Otherwise nice flow
@thehurleysibs4063This mobility excercise really works good for me ...thank you... regularly follow this
@zarabhavsar6988100/50%
@prabinp7121Maen bola
@armayoga9639do you do this before a workout?
@hreinveggablomLove it thanks ❤
@odara127Include wrist warmup, those are important.
@niebieskaskarpetka83131k subs complete 💯✅ thank you all friends
@ItschouhanfitnessclubBest exercises training 😊
@ItschouhanfitnessclubNice routine
@chiangshiang1768Why can't you download the video, am so disappointed 😢😢
@FestudOnuYes leave some gap but overall its a really effective workout, appreciate your help through posting brother. Thank you so much!
@AthletesEdgeOfficialThis was awesome!!!
@oliviashililifa2216❤✊🏻
@karimanouimiFull body stability exercise plzz❤😢
@itz_me_junior_73Merci, j’effectue cette routine depuis maintenant trois semaines tous les matins après mon réveil. J’arrive à faire l’exercice de rotation de la hanche qui était très difficile au début. Merci beaucoup pour cette vidéo ❤❤❤ au lieu de nous bourrer de médicaments, Kine Ostéopathe, on a tout dans cette vidéo pour aller mieux. Et surtout on est en pleine forme le matin après cette routine pour aller travailler.
@paulinebolle27391:50 – Your passion for health really shines through! Subscribed instantly. ❤️🔥
@HealwiseOfficia1Man, Man, not only the body elasticity. I'd call it"Unloky your mind"
@HERDEIROFXThis is sweet
@chikeobidozie6570I seen this video today (18-05-2025) really it's amazing and thank u for present it
@mageshkumardhanaraj3938