10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
Video Overview & Insights
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎
who's ready for some EASY side planks & an EASY star fish haha?
Nah they are nut eaasyyyy, more like Medium Level :) Still very effective and intense, but not on a "I'm gonna collapse" level.
Let's train that waaaaiiiist 💜
xx
This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn.
IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet).
I feel more stomach and waist
Have fun with this one & tell me how you like it!
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No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
Day1✅️
Day2✅️
Day3✅️
Day4✅️
Day5✅️
Day6✅️
Day7✅️
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
Day6
➞ Instagram http://www.instagram.com/pamela_rf/
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Day5
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
Day 4
http://wmg.click/GetActive
1. Matt Maeson, Seeb - Hallucinogenics (Seeb Remix) 0:00 - 3:40
Day 3
2. Balcony - He Don't Trust Me 3:41 - 6:09
3. JC Stewart – I Need You To Hate Me 6:10 - 8:39
Day 1 ✅
It was extremely difficult; I couldn't do most of the exercises correctly...
Day 2✅
It became a little easier, but it's still difficult.
Day 3 ❌
I went shopping
Day 4 ✅
4. Goody Grace - If I Want To 8:40 - 11:13
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Appreciate your video, never knew this "simple exercises" does help my waist!
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
Does anyone know if you can do this work out safely in the second trimester of your pregnancy?
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Business Contact:
My arms and neck hurt more than my waist😢
pamela@biancoberlin.com
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Is anyone else feeling a sharp pain in their thigh bone lying sideways? Pillows feel destabilizing, I don't know what to do about it 🙈
unterstützt durch Warner Music Germany
Disclaimer:
This is just a reminder for me to remember when I’ve done this workout last (1/20/26)
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
More User Perspectives
This is so hard 😭 .. I just 57kg with gym train every week. But this workout too hard for me 😂
@tricyleow8971Partly too easy, partly almost died 😂 great workout overall Pam ❤😊With rlly banger music 🎉
@katerinamrazek4651so hard 😅
@ноунэйм-в2вI have slime waist but not abs i want ABS I'm doing every abs workout but I think it's not enough for me what should I do to get abs
@Swatik-oc1ztIs it only me in the middle of this video i got confused a lot about which side we're doing?
@Coco-xz4tm❤❤❤
@marikkkkaaGirl,😍 throughout the exercise I look at your beauty 🥹
@dowk4fksk10it soooo hard to me 😞but i'm done ❤
@hannah.811Some exercises really trigger very unpleasant pain in back muscles that I have to stop. Is it okay?
@k__kk4587Amo esta rutina 😍, me deja una bonita cintura!!!
@gabysanturvegasDAY 1✔
DAY 2✔
DAY 3✔
Can I do this everyday ¿
@PallaviSinghAntika❤
@AnthonyBell-o3zBoynu cok zorluto hareketler
@AyyybrsThankuuu
@rekhanair3135I’m going to try this for 2 weeks!!
I’ll be back in one week then the next week!
Love this one ❤❤❤
@p1ktaWhy does my arm hurts what kind of magic is this 😭😭😭
@Ms.MorticiaМоя шея и руки отвалились
@Ася_поболтаемNot the veins from my hands getting pumped up
@rebeccaschill4880❤❤❤
@stelutacarabat556you showing no sign of weakness made me finish till the end
@syznkrmI like the idea of the video, , smashes it 🎉
@bothainazeneddin1221When I wear like a medium rise skirt instead of my sides looking soft or squishy they look hard and defined like literally super snatched this workout is so worth adding to your routine !!!!!
@rosemarysdeadOnly feedback I would provide that not alternating directly from the right to left sides during movements is difficult for a beginner to medium to follow. Other than that love love love what you do Pam. Thank you!
@mikeevans6748OMG ! Poległam na 2 ćwiczeniach. Ale świetna jest ona i można wybierać różne poziomy. Polecam ❤
@Sandra-ew2dmI started exercising this week and just realized how heavy and weak my body was. I have never felt so weak and worthless in my entire life. I couldn't even do most of the exercises. I'm depressed
@Lise453My sides feel hard in my hands and look better !!!!!
@rosemarysdeadThis is the best workout ever for pretty sides I’ve only done it once with 5 pound ankle weights and saw results !!!!!
@rosemarysdeadWould be nice with more medium level videos. I find the easy too easy and the hard too hard. Something in the middle that builds up the core would be great. I like your videos thanks.
@inonboltar9817Day 1:
@Velvetsleath1Can we get rid of oblique fat?
I've done her workouts in the past and worked well for building muscles. But now I need them for some postpartum fat...
20-10-24) quarto del giorno sono molto stanca e molte cose non le ho fatte tipo quelle fose con i plank laterali e i 3 cosi di plank finale. Quello spider 0 e andhe il resto non è che sia andato megluo. Ahi ahi ahi
@emanuelaapostolo656Hey this workout is for love handles? 😅
@Livvy-pomPerfect training, nice song beautiful voice
@becksamira1202Tge only thing that hurts me in this workout is only my neck
@zsabautista6110