10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
Video Overview & Insights
Even my mom loves it ♥︎ TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side - which is a bit annoying / Werbung
how many repititions should be done?
This workout seems a bit like a game - starts easy... but who can survive till the end? :D
I only used 2kg and had the hardest time :D Burneeeeed like fire!!! So using (big) bottles will be just enough for most!
This is so intense holy i had to take like 3 breaks
Toned & strong arms…
… are so needed in everyday life! Lift your suitcase, lift a heavy box, carry your shopping bags - there are endless reasons.
Thank you love 💖😍❤
… will hold you during a plank (haha)
… will prevent flabby bingo wings when you grow older
It’s very good!!!😅
… will balance out your booty & abs training
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This 10 minute barre arms workout with light weights, no breaks is AMAZING!!!! Thank you
Location:
We filmed this video during our Maldives trip at „Patina Maldives Resort“, in their giant Artpiece called „Amarta“ which comes to life during sunset and starts to glow in all different colors. You can see that in the „360° Abs Workout“!
amazing workout! you always seem to make me struggle!
https://malediven.de/malediven-hotels/patina/
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I only had 8lb weights 😭 I nearly died doing this. I did substitute some moves, however, bc I knew with 8lbs I would strain my neck.
You will like this video, if you enjoy my:
- 10min Toned Arms with Bottles
Never giving up. I have my dad's dumbell and the last free hand exercise feels so lightweight like I have always been a feather.
- 8min Fun Full Body with Ofenbach
- 10min Madonna Arms
Why you re far away from camera , ı couldn't see the moves , plss don't do that again
- 12min Elegant Arms
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Surprisingly hardddd 😂
➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
I was a happy when you put the weights down because now I know for sure that you are not some powerful robot! 😅
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
best arm workout eva
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
My new fav… day 2 of this
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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My arms are literally burning after this ❤😂 Thank youuu!
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
Tellement dur😪et à la fois j’adore !😂🥹 Je fais de la natation donc pour moi c’est super de travailler les bras comme ça ! Merci Pam💕 J’espère juste qu’à force j’aurai moins besoin de tricher😂
http://wmg.click/GetActive
1. Marten Lou - Your Body
Is it 2kg each? Or 2kg total?
2. BOY LOCO - My Soul
3. Moncrieff - Shangri-La
Her yerimde hissediyorum
4. Ed Sheeran - Azizam
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Need a video which would explain how to perform each move, like the ones you recorded few years back for lower body 🤔 @pamela
Business Contact:
pamela@biancoberlin.co
Not me as a Persian girl git so tired until the last song😂🎉❤
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unterstützt durch Warner Music Germany
Has anyone seen actual results doing this?
Disclaimer:
We love you
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
是一隻手兩公斤嗎
More User Perspectives
2,5 kg feels like 25 kg
@filizaleynadogruerOmg it burn, love it
@wolffmotheerBài này tập trung giảm mỡ toàn thân hay sao ạ
@ThànhthanhNguyễn-u8vThank you!! (:
@akosegri4134pamela is clapping by successfully killing us at last😅
@EktaSharma-g1wThat was my last workout for 2025🎉
@laurafreude4729Loved it. Simple, short, nice music. Just a nice workout whenever I have some time left.
@hulahoops030Loved this! Thank you❤
@anjatellem4619This is my first time watching this it burnsssss I am using 3kg weights uhhh burns as hell
Day one …. Burnssss and I did complete the video
I would give this workout 10 thumbs up if i could, and i Love the music, doing it every week
@shimakhatiry2279How often i should do this one
@payalsingh624Great workout. I do this workout 2 times a week. Love it! Thanks :-)
@technikermathe_dePam:drops weights
Me: screaming YESSSSSSSSSSSSSSSS
is it ok to do it in 1kg?
@shindykarim7486Gut zu sehen, dass du kein Übermensch bist und auch zum Schluss nicht mehr konntest ❤
@sabines.4271Another super one. Added to my favourites!!
@ellen52766 months ago I was doing this a few times a week and increasing the weights, but had to stop after an elbow injury. Today I completed the whole workout with 2 pound weights! It's far from where I was but feels amazing, and is a good reminder that fitness is not a linear journey. 🌸
@IslandOfHannaThis workout is soooo hard . Burns the entire time . I only use 2 lb 😂😅
@laurazacharias210I did with 1kg weights, quite easy except the end, that burned as helll🥵
@katerinamrazek4651I likeit because it kind of helps also the upper back mobility🎉
@AdinaMaxim-d1eIs it normal for beginners to have shaking arms? I did this with 400g pestos in each hand.. thank goodnes i didn‘t start wirh 2kg weights…
@flor2021Espectacular ❤
@susanagarciaconlapararetorciaI did this without any weights and I'm still feeling the burn. It's so much fun. I'm recovering from a very bad chronic illness flare up, so I'm slowly getting my body back to strong health.
@Undisputed_DragonIt was hard
@naya_NKLove this workout 😍 after some weeks, I’m now able to do it with 500g weights 💪 baby steps are better than no steps, I guess 🙈
@lizmt28Awesome, thank you!
@stefpink4391Did with 4kg & till the end
Allahumma barik to my wt loss!
This beautiful girl killed me 😂😂at 7/min my body leave mi soul 😂😂😂😂
@ShaikZeliha-isl