10 Habits That Boost Your Emotional Well-being
Video Overview & Insights
At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and ask ourselves the question: do I possess healthy habits? Or negative ones? I’m sure we all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. Here are a few mental health tips that boost your emotional well-being.
We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY
Want more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
I'm a survivor of self destructive behavior, and addiction.😢 I was tired of being helpless, depressed and anxious all the time- I turned to my close friends for support and reassurance . They helped me out and made me believe again. 😢😢
Writer: Michal Mitchell
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I am laying down is that ok?
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References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Thanks for sharing
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Thank you these are awesome
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
I stopped sharing my emotions, because i don t have who to share them with anyone.My family used to never listen when i talked.I gave up.Now that i don t talk to them they get angry.I tried being calm explaining everything to them, but sadly, wven if i listen and improve myself for them, they never do the same.I have a therpy appointment for the first time, pretty soon, thankfully because you made me try it.Hopefully it will help me.I would talk to friends but i don t want to fill them with bad emotions too.They are probably going through a lot too.They are true friends, and they do help me when i start crying for example, but i can t share my hole life with them, i am not even comfortable with that yet.I have never build up the courage to post something to you, since i know you are clearly filled with bad lifes, and trauma, but i have now and hopefully at some point i will be able to open up and be my true self again.Thank you so much psych2go!I will try building good habits, sleeping more at night and stop scrolling!❤
More User Perspectives
Not me fixing my posture the moment she mentioned it
@husnassengo6716It'z 3 am!
@fahmidafahmida3142WOAH NOW IT’S 5PM GIMME SOME CREDIT 4:20
@StarplayorAlternateMore positive on you tube .
@annpippin63884:13 im watching at 6:01am, no sleep
@N3yNeyEditzI’m watching this at 3:30 am. 😮
@ashleyclark3221Waking up in the morning boots my well-being
@Deleted8790i think you should allow some elasticity when developing an upright posture. just buy more cushions like everyone else does. then when you have adopted a suitable position .... start writing all the things down you are going to inflict on the enemy..... that is a joke by the way, in case you have no sense of humour, or direction. in either case , read on. The concept of having good posture is more about developing a consistent approach to life.... while also being pliable enough to understand that not all jobs require a ladder or a toolbox. Be kind.
@AnPipMór7:46 im really feeling it.
@ALDONueve6:13 Damn you Frisk.
@ALDONueveHer boice is pretty
@davidstein9129Thanks for another helpful video
I like this channel.
bettering your well-being should be on the top of your must-to-do list
@Deleted8790Its 3am :<
@lemongreen4828more videooooooooooos
@StormSpecter-z8cyour voice is so relaxing ♥️
@arshnirmaan70944:15 2 am, close
@malhare_aemonhow could you have guessed its 3am rn
@JP-lf5tpDo you believe in the trinity or are you a Jehovah witness?
Just wondering am personally a Christian
"A perfect blend of health and taste. I drink Arjun Tea every day!"
@vanshikamukheja6513Checked ever box except stroke. 🤣🤣😅😢😭😭😭😭🙏🙏🙏
@kiishyabell247Socializing is so important to me ......
@chaseol-q9mNot sure why this channel doesn't respond to e mails....
@cynthia216I think organized religion is a money maker.I pray at home.
@cynthia216I love y'all's videos... There so good
@HarmonyBlazenskyOffical2007Thank you for this video. I'm feeling better already!❤
@paigepaigebaby4:19 "don't say 3 am"
....... officer id like to plead the fifth
Awesome episode.
@mrnativesun6880Your voice is so ❤❤❤❤
@harshchoudhary3613It is 3.14am (T^T)
@hanneneeckx5561Is it just me or does the drawing style keep changing?😅
@Midnights-AbyssThe posture tip is such a real n important reminder
@schoolneverteach“ don’t say 3 am” welp
@Smile-j1oAll the easter eggs:
4:04 Little Nightmares 2, Dream
4:35 Dream (Dream SMP)
4:50 Sapnap, George (Dream SMP)
5:32 The One and Only Legend, Technoblade! Dream(Dream SMP), idk who the orange guy is :/
7:43 Spongebob, Patrick, Mr. Krabs (Spongebob Squarepants)
8:04 The froggos idk what theyre called lol
8:08 idk what this is but i think its an easter egg
8:57 the froggos again
9:09 Dream (again..)
9:17 The meme i forgot what it was called (sorry.. ;-;)
Tell me if i forgot anything or the names of these easter eggs :D
I have struggled with anger issues for as far as I can remember, but now, I am ready to boost my enjoyment of life by being better at understanding my emotions and making wise choices depending on my current emotions.
@josephtime159Lofi... Boy?
@SweatResolveThis channel is a true gem ❤ but actually the lack of sleep is even more detrimental to our health than not expressing anger. Sleep is like the most important self-care routine you can have, seriously. Not the only one but maybe the most important
@JBC_425:20 AM and still haven't slept lol
@makaylawilson3629Hey, I just want to open up to fellow Psych2Goers
I'm thankful for this video. What are you thankful for?