10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere
Video Overview & Insights
Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing but your own body weight. By doing these exercises regularly you can start running faster, jumping higher, changing direction quicker and improve your overall explosiveness. Enjoy these 10 explosive speed exercises.
Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises:
1. Jump Squats - 00:26
2. Jump Lunges - 00:58
3. Lateral Bounds - 01:30
4. A Skips - 02:07
5. Reverse Lunge Knee Drive - 02:33
6. Tuck Jumps - 03:10
7. High Knees - 03:37
8. Heel Flicks - 04:08
9. Kneeling Jumps - 04:38
10. Calf Jumps - 05:33
Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com
Does anyone know how long it would take to do these until seeing improvement
Follow me on social media:
Instagram:
Was doing A skips and a kid walked by me in the park and asked me " why are you lagging?" LOL
🤣🤣
Personal - http://www.instagram.com/michaellewiscunningham
7mlcTraining - http://www.instagram.com/7mlcTraining
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam
thank you
For Business Inquires Email:
info@7mlctraining.com
When to do before running or after running??..
..............................................................................................................................................................
Music:
This exercise performance daily bases
Calling by INOSSI https://soundcloud.com/inossi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Actually i can see improvement in my running skills
Free Download / Stream: http://bit.ly/_calling-inossi
Music promoted by Audio Library https://youtu.be/ou0nRNxS0wQ
How many മലയാളി
..............................................................................................................................................................
Tags: how to run faster, how to improve running speed, how to increase explosiveness, how to increase speed, exercises to improve speed, how to jump higher, how to increase your jumping height, how to improve sprint speed, how to increase agility, agility training, speed training for athletes, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
Ur style I'm everyday learning tq so much
More User Perspectives
Is it good to do it 6 days a week
@SaadiAzam-c8hHigh knees and reverse lunge knee drive
@RosesforYou_XD0:30 - 15 Jump Squats
1:00 - 10 Jump Lunges (each side)
1:30 - 30 sec Lateral Bounds
2:07 - 30 sec A-Skips
2:32 - 30 sec Rest
3:11 - 10 Back Lunge Knee Drive (each side)
3:38 - 15 Tuck Jumps
4:08 - 30 sec Rest
4:38 - 30 sec High Knees
5:33 - 30 sec Heel Flicks
(Ekstra) - 5 Kneeling Jumps & 15 Calf Jumps
(Dinlenme) - 60 sec Rest
Pov: Watching this cause track day is coming up
@DcgRthOh I can't. It is too hard for me
@hasibulislam247Thx so much I'm much faster
@MunondoByamungu-j4bGood
@DevidRai-e4iTruth be told I'm a full back and am recommedinh you this any day any time, I'm a living testimony, this excercise will make your moves defy time, i can testify
@MusbaudeenAbiodun-tz8umU
@Assi__with_sultana2-5-8-10
@RojarDdI’m doing this for a year ti see how fast I am in track next year bc I’m the fastest in the grade lol but let’s do this for a year starting this summer doing a full glow up this summer looks like it works so I’m hoping I get pretty damn fast this summer lol wish me best of luck!!! NEVER GIVE UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@Sunkissed_Scarhi do you encourage use of leg weights as you do this?
@soundsgood7612It already 2026
@mugi_zxCan you give any exercises to a adolescent child, to run faster than others
@RajKumar-rh1cyIt's harder than it looks.😭
@betinakoko6231Tysm😍😍my speed was before 6 kilometres per hour then it changed to 15 thanks
@ZyrothicGamingTHANK YOU SO MUCH NOW I AM SO ENERGIZED THAT I AM READY TO SMOKE MY LITTLE SISTER LIKE ALWAYS SHE SUCKS 😂😂😂😂😂
@KuldeepKaur-o9r3qBro kinda looks like harry maguire😂
@SUJALCHHETRI-l8ddoin this for 4 months football tryouts keep yall updated make sure to like so i can rember
@KGLOXKSGreat workout.
Thank you👍
Its helping relly much so Thanks 😊
@Krisser_Dingus👍👍⚡😁
@Roni-g4n5p2026??😂❤❤
@rohanchouhan282Who is in 2026????????😂😂😂
@MohammedShahin-g3dThanks
@Mayur_0700What a brilliant video- seen so many of these exercises on different platforms but to have them all together is great !
#9- kneeling jumps is the only one I’m struggling with just no base to push from I keep landing on my face 😮 how do I improve these
Are these good for warming up right before running?
@benjamingiffin87072026🎉
@Elca-r5dIs it fine if I repeat the video only twice? and can I do it every day? will I get results in a month?
@mariyamyasir8629Do this works on kids?
@bong8577Who watching in 2026
@wandyjoyner6956First person to watch this in 2026
@BenjrproDoes it works ? And how many time for see results pls?
@TPLM.DX2RThank you
@theosjaedengonzagaWhat about shuttle runs
@Yahalom-ih3hnWho watching 2026🎉
@Goaledge088I am a fattest person but when I do your works I am not thank you for the help
@naliniedenI love this video so much thank you for this video and thAnk you for training me
@cabezadekjaHow many are still watching this in 2026❤
@soorajjamshedpurMe
@Shoba448