What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
Video Overview & Insights
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
in 2026 this is an epidemy!
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I believe that when we were children, we were also innocent beings, in the sense of never wanting to intentionally harm anyone. Regarding shame, we didn't care how others saw us or what they thought. Modern societies rely heavily on making you feel shame for even the smallest mistakes, thus seeking ways to hurt you. Never forget to visit your grandparents, aunts, uncles, or anyone else, to spend time with your children, and above all, to have time for yourselves. We must put ourselves first so that we can spread our spirit of happiness. If you don't, you will regret it when you are on the verge of death. That's a fact.
Don't let your inner child die. Be happy with the simple things.
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The moment he said this was a study only for men that’s the moment it failed
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My favorite TED Talk ever. Watching this while I'm 21. I will be back when I get older😊.
More User Perspectives
wooow
@Simpl3_tipoWhy just men? Why not women too?
@katk3381money except this everything is a lie
@AlternatifsagDid this study include IQ and EQ lvls, integrity and tolerance to bs?
@m1990-mn3Bars 🔥
@ayearetee3342Living alone is not any curse ..but it is important to improve on yourself and know who I am ???🙏Har har mahadev ❤
@Prl-zf6ekThe first few sentences in this discussion was a study of 700 men, this may have been a rare study, yet a very skewed study given the parameters, it is very flawed
@glendamann4098And we die young
@FostesOfficialI’ve received great comfort from reading the Bible.
@floridamarketplaceministry7011Why was the study done on men only...?
@ralicheveeVery interesting! I assume they checked for causation. One could imagine that unhappiness and health problems would cause strains in relationships and end them. But surely they checked for this. I believe good relationships and not being lonely is really good for you!
@cecilia7932Me with zero friends and have zero close relationship and I'm not lonely. I was lonely when I had friends. I even went to therapy about how i have friends and family members but lonely. When i detached from them and isolated myself I was told i was more stable mentally by my therapist
@Balance-Mind101A life without worry a life without struggle .
@mattc300A good life for me means having a comfortable home, family, food, work, money and good health.
@gloriaf6971The problem is that bonding with the right people at a youth age is not as easy as people think. when you form bonds and brain wires around wrong people you will pay a great cost later in life
@DenisNiwemugishaThis studied MEN, so the conclusions are NOT about PEOPLE, but about MEN, Why did it take your Study SO LONG to include women? Please quit measuring men and referring the results to people--Men only represent part of people, and not he larger part
@MaureenCole-m2tA study on women should be included. It is time to treat our population equally. Not just '724 men'
@AmyRoss-h5xAnyone watching in 2026? 😊
@singing_with_me_for_youGood fable😊
@ВячеславМихайленко-ю2яHe is shigma🤫
@user-np1dj2ncInteresting. I almost always prefer being alone. People get on my nerves. My neighbor's dog is enjoyable company from time to time.
@thomas-nineHello everyone , my name is Nguyên ,l also study English very well because l study very much. I never play games and l not says puickly and l says slowly. People help me study English😊😊😊.
@inhnguyenhoang4369Relationship is money. There is no such thing as relationship 😊
@konidalaaravind7968Only man? Why
@ellllllllllllllllli3886If you don’t know JESUS, you’ve never known happiness!! Money won’t make you happy!! Look at Hollywood
@StormingsmokeVery interesting!
But why only MEN??
I directly reacted over that!!
And women, is it not relevant to know what the other half of the world makes them happy??
Thank you very much
@Chethakmp3Really enjoyed this talk and the reminder that good relationships are central to long-term wellbeing and health. The longevity of the study is fascinating and there is clearly a powerful message in it about connection, loneliness and emotional support.
At the same time, I think it’s also important to consider some of the limitations and wider social context around the findings. Relationships and “social connection” are not experienced equally across class, culture or early life experience.
Working-class communities, for example, may have enormous strengths in resilience, humour, loyalty and collective care, but may also experience chronic stress, instability, financial pressure, addiction, trauma or fewer opportunities and networks. Many people are not raised with the same levels of cultural or social capital, emotional security or institutional access that help relationships become protective in the ways described.
So while “good relationships” absolutely matter, the quality, safety and social conditions surrounding those relationships matter too. I think that nuance makes the conversation even more important.
The pandemic ruined true relations all over the world. I wish we could get back to sincerity. No one seems to care now. Just "me, me, me" people. ✌
edit: dumb spell check
The women in the audience are like, “what, they didn’t ask any women?”
@portlandreviewer2143this video got that hold up why is this actually so well made kinda vibe 😭🔥 stayed way more invested than i expected fr
@satyam852bhardwajTrue to the core
@selvaperumal1002026
@happy-life-26Pretty tough when you suffer from bipolar 2 depression 😂
@davidmann4533We are gregarious beings
@brightatsunorvienyo1196This podcast made me cry
@MahinaTursunova-x5cWhat do you do if you find yourself a few years from 70 and have had a life of introversion and compromised relationships? How can you change course at such a late date? I live with my GF who is a high-quality person, but only see her evenings and weekends, and I don’t work. I’d appreciate any constructive, helpful advice, thanks.
@robfiedler2139I don't understand much of it ...but it sounded good.....
@AkshayKumar-yg4tsSmartphones are the worst thing that happened to humans. I miss hanging out with neighbors, small chats at the bus stop, compliments when someone is dressed nicely, children playing without worry, conversation with the taxi driver. I hate modern life so much
@n.m6249“Straight fire 🔥”
@CarlitoCreechFake news! Not possible cause people suck and cause stress and stress kills.
@naf.u.2235When a poor person tells that money can't buy happiness: we complaint
When a billionaire tells that money can't buy happiness: we complaint
"what we would like is a quick fix" Here it is: scientifically validated measures of personality and behavior (psychometrics) at online dating. I read that greater than 70% of people meet their partners online so there is lots of opportunity to have software scan video chats and give mini-quizzes. Add your own quick fix idea, then upvote to get everybody's ideas to sort to top.
@beinganangeltreonFirst 40 seconds startling. then Harvard students and Boston residents, 193something to now, surveys, now Skip to:5:30
@beinganangeltreonThanks ❤❤❤
@KhamphoneKhemvilay👏
@juwonnnnn