What 85 years of research says is the real key to happiness | Robert Waldinger: Full Interview
Video Overview & Insights
Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=yt_desc “We can make ourselves more likely to be happy by building a life that includes the conditions that make for happiness.”
I wonder how this study is specific for the USA..
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84 years of research and this is the best shit they can come up with???.
All these psychological professionals need to see some combat then ask themselves how they feel.
What if the secret to lasting happiness has been hiding in plain sight? Harvard psychiatrist Robert Waldinger reveals insights from the world’s longest study on adult life, 85 years of data that challenge our assumptions about success, health, and fulfillment.
Waldinger shares how our relationships and connections – not our wealth, fame, or success, directly boosts our minds, bodies, and longevity.
Staying an intensely negative intimate relationship “MAY” be better than breaking up. Come on…. The psychiatrist needs to take a communication class.
00:00:00 Part 1: Happiness. How did you get into psychiatry?
00:01:05 What is your research about?
All people are different. I do everything my way. there are over 8 bil people in the world
00:05:35 How much control do we have over our happiness?
00:06:34 How do relationships affect happiness?
While I appreciate what's being said not a lot of REALITY in there
Some ppl have no friends family or anyone to care about them!
Some ppl just can't find a good life due to others actions as well
00:08:43 How do childhood experiences impact happiness?
00:11:44 How does evolutionary biology influence our happiness?
❤️❤️❤️❤️
00:12:29 How do relationships impact physical health?
00:17:18 What is social fitness?
I do respect Mr. Waldinger's ideas, but I can't completely agree with them. Yes, having a companion, who is not, because this person is all the time plunging her face on a screen must be terrible. However, at the same time, trying to avoid this learning to pay attention to someone else sounds mechanical to me. I believe, and that's what I do, that being with somebody else is meaningful and that's why we're together. Otherwise, we should follow separate ways. Thanks for sharing all these wonderful videos, Big Think.
00:17:55 How do I maintain healthy relationships?
00:18:49 How can I evaluate my social fitness?
Superb presentation. Thank you
00:20:16 How does mapping my social universe contribute to my wellbeing?
00:22:11 If a relationship is depleting, what should I do?
The zen stuff should've been in a different video. This video is about the study. It honestly comes across as discrediting.
00:23:42 How many close friends do I need?
00:24:43 What is your study's primary discovery?
This has been very enlightening. With so many nuggets. I detached from people cos they always took advantage of my kindness to hit me up for money. I'll feel bad if I didn't help but it didn't make me feel good either when they won't refund but always be needing more. I isolated and bought stuff instead. TV Now I'm older I feel lonely at times. This talk has shown me ways I can build community and healthy relationships. I'm more optimistic going forwards
00:29:16 What is your background with Zen?
00:29:52 How does Zen shape relationships?
This sounds like one of the most dangerous explorations in higher education. I wonder where all the participants (and their families) are.
I had no idea that "biology" meant that the ecosystem that the person politically and socially lives in can kill their humanity in stress and lonliness. I learned from this video that Zen Buddhism is just a holding tank for torture during suffering in life.
00:31:30 What is the goal of Zen?
00:32:37 Why is impermanence helpful to consider?
What if the people in your life are the ones that are causing the stress?
00:34:53 How might the Four Noble Truths improve relationships?
00:37:51 How does understanding attachment help guide my relationships?
So they were only interested in what makes men happy and have fulfilling healthy relationships? It would be so much more interesting to do both men and women, then compare.
00:38:17 How does a "beginner's mind" benefit my relationships?
00:39:55 What is mindfulness and how do I cultivate it?
How can the combination of these unique material characteristics guide the development of next‐generation batteries and shape future innovations in electrode design and fabrication?
00:42:19 How does recognizing suffering improve relationships?
00:43:00 How does "metta" aid relationships?
If you really want to find out about happiness psychology is a far better equipped profession for these answers. You can bet that most of the research this person is basing his spiel on comes from psychology anyway, not psychiatry. Given the large proportion of untreated malignant narcicists in the world today it is highly doubtful that having a large number of relationships with other people may not bring the benefit one wants. So the reseach he quotes may be outdated.
00:44:31 What is enlightenment?
00:50:31 Do we have a loneliness epidemic?
Wow,you are a jerk!!!!
00:53:26 What’s the difference between loneliness and isolation?
00:54:27 How does loneliness harm us physically?
Takeaways for me:
- Relationship with other human beings is the key to happiness.
- Genetics and childhood experiences do matter. Still, there's a lot that you can do to become happier.
- The healthier--deeper, closer, and more trusting--the relationship is, the better.
-The optimal number of friends depends on who you are. See what you are most comfortable with.
- Even if you don't have great relationships right now, you are not screwed forever. Any pleasant human contact--no matter how small and transient it is--does contribute to happiness.
- Become a regular to a place. Maybe a place where you can do something you enjoy with others or where you can help someone. Relationships will start to grow organically.
- "Attention is the most basic form of love."
- Nothing stays the same; everything changes. You, other people, the world, everything.
- Life is a suffering means that there's always going to be something that you don't like about the way things and people are.
- There is no enlightened person. No one's enlightened all the time. There's only enlightened activity.
00:56:12 What fundamental need do relationships satisfy?
00:58:27 Is our happiness only dictated by our close connections?
I'm calling BS on this. This guy is firing his own bias on to us. Most studies nowadays are funded by corporate and government interests. They want you to think and behaviour a certain way. Psychology is by the most stupid industry, principle, whatever you want to call it. It tries too hard to find meaning to human behaviour. Do this and you'll be this, be like this and you'll get this.
I'm sick and tired of constantly being told what to do. We should all aim to express our inner selfs without fear of judgement and tribalism. Just be you. I feel like that is happiness?
01:01:07 What can I do to lessen loneliness?
Read the video transcript ► https://bigthink.com/series/full-interview/robert-waldinger-happiness/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
Chop wood, carry water - enlightenment- Carry water, chop wood … this talk, the most uncomplicated and sophisticated explanation of the / a path to happiness …
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Listening to this is making me stressed because everyone I trusted betrayed me in some way… people don’t care, they use others
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The calmness oozing out of Robert’s personal makes the video more effective 😊. Loved it ❤.
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The phrase 'Never worry alone' really stuck with me. It’s a simple but powerful truth about human connection.
About Robert Waldinger:
Robert Waldinger, MD is a Clinical Professor of Psychiatry at Harvard Medical School, a practicing psychiatrist, psychoanalyst, and a Zen teacher and practitioner.
Lonliness is stressor. Okay. But why hasn't the brain evolved enough in those white men you studied to figure out how to treat potential partners with the love and respect needed to cure that? Seems that they search out ways to stay lonely to appear 'manly' all while having the opposite effect of wanting to be connected.
What I see irl, is people treating others with intense disrespect and disregard as the try to be in some nebulous group of 'most important' because that's what makes them happy, the idea of being seen as important even though the rest of the people laugh at their sad insecurities.
And money buys security which is peace of mind and that is happiness.
For the last two decades, Waldinger has been the director of the Harvard Study of Adult Development. This study, conducted over more than 85 years, has analyzed the entire lives of 724 families to determine the activities, behaviors, and dynamics that enhance a person’s life-long well-being. Waldinger has dedicated his career to examining these elements and discovering what brings true fulfillment to human existence.
My happiness comes from Christ who forgave all my sin.
He is the author of several books, including his most recent, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.
Amazing content as always!
More User Perspectives
Homo sapiens is the only TRUE cancer in the multiverse. Robert Waldinger is moros
@Koryo1897Perhaps the biggest fallacy of happiness is that I can live on my own terms and be happy. Happiness is not bound to the terms you put on your life. Sometimes it's the very core values of the person that sets them on the path of unhappiness.
@FSR431did you eat today? did you wake up in a safe place with your stuff still there? You're having a good day compared to many
@2beJTPeace of mind is the true definition of a good life ☁
@TheHolyTalks24I don’t agree with this research 100%. After 32 years of working on myself, I can confidently say that my happiness has come largely from learning to master my emotions, leaving religion behind—in my case, Christianity—and keeping a smaller circle. For me, having fewer friends of higher quality and limited family involvement has been better for my well-being.
Mastering emotions is one of the best and most incredible ways to live a great life. It is a skill that keeps getting stronger over time, but it requires knowledge and practice.
Social life is still very important to me and definitely adds to my happiness, but many of those people are not close friends. They are more like good acquaintances, and that balance works well for me.
I haven't quite finished the video but I am compelled to speak about my experience with depression, trying to meditate and figure my way out of it, finally getting help and on medication. The medication for me was the key to be able to be stable and have some happiness. From there I can do the work. Just thought it might help someone who is in the place of beating their head against the wall for seemingly no reason.
@marcsyrene378104:00am
@sushildhakal4218Its not "my zen tradition". Zen is practiced by people all over and you certainly didnt come up with it
@sebastianwhalin743I don't like to surround myself with people that just make me feel good. I like to learn from people that maybe make me feel a little uncomfortable. I mean I don't want to hang out with someone that's mean and a jerk. I also don't want to live in a bubble
@robertbarth5816Meaningful Interpersonal relationships are crucial to not only pure love, happiness, connection & inter-relational social harmony, health & collective, political and individual wellbeing of flourishing. They are critical to counterbalance much of the collateral triangulation that occurs as a result of ever more complex or complicated systemization of modern civilization(s), economic blending of property rights-personal rights-ownership-freedom/liberty/sovereignty and dignity of each human life-money-life/humanness/personhood/persona & identification-and membership in larger social orders and social constructions that are not readily able to escape obligation-responsibility-interdependence-obedience-subjection-protection or punishment by.
@LarisaCherbyWelp I guess I'm dying early
@thomaswentt1047Could we please keep scientific research separate from his Zen thing?
@amorfu215:34 nervous system
@suffice1000You just turned a difficult topic into something exciting!
@ShamalSutradhar-t2bI’m now happy to know that I will die sooner. 😅
@roqicAny chance you could share the link to the research study mentioned in the video? Would love to read it. :)
@YokitaKaliYeah, yeah, yeah... the moment you know your life is not supported because you're poor, then try being happy and try getting a loan for studying, plus getting rid of the social media measurements, standards and addiction, and knowing that all men have done some sort of detriment against women. This movement of "family" is often called "ignore what men did in order to support anyone economically". The goal is not being happy, but peaceful. Not being "graped", not being poor, having healthcare support. I am from Chile an there's a viral from a German woman being really frustrated because the salary she was a offered in one of the most expensive and developed cities in South America (Yes, América is a continent) was "2.5 euros per hour?!".
So easy to say that you have to stay with your family and so on when ICE and men are taking the world. If you had a good man close to you, great. I would ask you: are you living to your fullest? who are you accompanied by? where did you born and how much easy was to your parent. Were they in an equal relationship? was your mother educated? did your parents had enough income to raise you?, if so, how did they get it? did you have to work as well?, what do you remember about your mom doing when you were a kid?, if there's no mom, was there a father or was a granny that stood there... are you living to your fullest or are you still thinking that America is a country?
No hate comments whatsoever, don't get there!!!
The best time to be happy is Now.
@valuablememories5603please update your spotify ❤
@emilyamaaaIt's all about your perspective
@Lookdown19Up
@Lima547Fa
@fatehyabaliAs a person strapped with a bunch of trauma by the time I was 18, out into the world alone and riddled with anxiety and other disorders. I've been so isolated since I went out on my own at 18, I'm now 42. I've drank a lot of alcohol to numb to loneliness from isolation. I learned a long time ago that this world is completely empty without other people. There is nothing here without friends and family. Completely empty
@choosetolivefreeAs someone with no friends, this is pretty depressing. I was okay before I clicked on it.
@johntyler100