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Wellcast - How to Sleep Better

Video Overview & Insights

“

I found that nelamant air nasal strips work way better than melatonin for staying asleep.

— @PcfamilyVlog-43

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

Check out some other awesome episodes of WellCast:

“

It 1:42 man I have to go to school 😢

— @ערןיהודה-ו7ח

1. Coming Out http://goo.gl/amysN

2. Coping With Grief http://goo.gl/aD4OH

“

Am i the only watching this at 3am?

— @d4viddd69

3. How to Break the Ice http://goo.gl/CmS8O

4. Dealing With Rejection http://goo.gl/f3Pw5

“

Why is this here 11 years late

— @Evohcohc

5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

“

🍼Thank you🍼

— @tillibrookssheep2006

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704

“

Happy these vids are still up after all these years. Helped me through tough times as a kid. Thanks for everything.

— @BiblicFurby

Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts

“

These tips are great, especially the one about creating a relaxing bedtime routine – I'm going to try that tonight and hopefully break my midnight phone habit!

— @sidenyscribner

“

Thank you so much for this video. It was very instructive.

— @KristinWagner-p6s

“

They should make a video about healthy eating

— @jeffickes8999

More User Perspectives

Thanks😂

@MuGA88

Great info !!

@dawndavis190

bring this beautiful channel back 🥺🥺

@aritradhabal

anyone here after 8 years? struggling to sleep lol

@cypidez

Can you do how to be calm down if your at home and your scared pls I love you 🥰

@corinnaleonardo4278

GOOD TIPS I WILL FOLLOW THIS

@amma9518

Step 1 - 1:24 - Bedtime Ritual

Step 2 - 2:16 - Regular Sleep and Wake Schedule

Step 3 - 2:50 - Stop Watching the Clock

Step 4 - 3:16 - Optimal Sleep Environment

Step 5 - 3:39 - Unplug

@ThisVeez

1799 sheep.. 4am?! Hoooow?!

@nightcore_teacupps463

Its literally 3 10 am and I've been tossing and turning sins 1 wen I walk back up

@singingwithcobee5442

where did this channel go ? ;/

@SoManyColours

Im watching this at 1 am

@ruvarashemusindo2792

Me in puberty and cant get sleep

@hiitsme368

I have some new sleep music sound therapy videos on my channel to relieve
stress... here is a sample of my composition infused with "solfeggio
frequencies" ... https://www.youtube.com/watch?v=MJNbjk1RqLQ

@LibraGeek

Thank you for making this video ! I am very sad because the this channel admin has been inactive for a long time . 👍💖💕

@amirhaziq6632

2020 👋🏼

@rix3134

9;35

@charityb.1800

Sleep is important as it allows your body not only to recover but also to perform vital metabolic processes such as the cleanup of toxic proteins

in the brain.

https://youtu.be/fnkJuKoX9EQ

Getting enough quality sleep can help you perform better mentally, physically, and sexually, and it can certainly make you a lot happier.

@ashishchauhan3460

Ik that🧁🧁🧁🧁🧁

@Barbare4evers

When I was only 7 I could count up to 200 sleep each night......it was bad

@WynonaFaith

"I recommend this guide:
chag.best/wakeupcalm/cqd
So grateful it exists in 2020."

@camiladakota8295

Its literally 3:22 am were i live

@MeltedEarth

Who’s still watching this awesome video in 2019?

@terrormaster7089

Let's be honest
99 % of people watching are lying in bed on their phone at midnight

@millie2675

I'm 10 y/o and I can't go to sleep..I close my eyes for..How long?..like 45 MINS!..yet I don't get any sleep, Its because as you said on your other vid that I'm going through..that..thank you tho!

@avacodobillie5964

Anyone else here at 12 am

@therealmentoskatt6602

Why they have like the same video over and over???

@beatrizkoelman3345

I love her voice

@ghitael7643

I’m definitely going to try this bc since I came back from my holiday (We went out at night)My sleep schedule has been MEEESSSEEDD UUUPP

@oliviaarmy2690

2018 July. Whose here?

@kuuroosimptetsuro2498

Dad can I bath its so hot
Not yet its still not enough hot to bath at night
*dosent sleeps 5 hours

@aysbe320

It's 4:10 am and I have to get up at 5:30 am 😭😭

@rghpepper1125

Meanwhile, I’m watching this at one in the morning.

@behindyou9178

COUNTING SHEEP AT 3:00 AAM SO SCARY!!!!!.18+ 0:05

@5000_swaggg

3:43
no WAY I LUV MY YOUTUBE

@ev4n_s

Who else is watching this before going to sleep.

@olivia9937

It's ironic because I'm watching this at 12:15 am.

@cosmicletters

who was watching this and felt tired

@dynasaur432

I watched this in the middle of the night lol

@mayawaalkes3591

me: logs on to YouTube , watches wellcast, "hmm, a new video was uploaded"
me:looks at clock
4:30 in the morning

@freezygaming1513

thanks for the tips

@mariadruiz8372

I almost agree to all she says in this video.

@princesshaneybloom6872