Top 8 Health Benefits of Green Tea – Dr. Berg
Video Overview & Insights
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Green tea has less caffeine than coffee, in case anyone is looking for an alternative
Dr. Berg talks about the benefit of drinking green tea. Green and black tea comes from the same exact plant. Black tea is more fermented and green tea is not.
Green tea has phytochemicals and plant-based chemicals that give unique health properties that go beyond vitamins and minerals.
This guy has a video for everything hahah
Benefits:
Anti-Cancer
I love HTeaO and I mix unsweetened Green Tea and Unsweetened Mint tea with lots and lots of lemons. I’ve lost 22 lbs without trying anything else than maybe skipping breakfast for Tea.
Anti-Inflammatory
Anti-Radiation
Hello Dr Eric Berg, and to all who is reading my comments right now. I am basically from Afghanistan, and we have been drinking green teas 4 to 5 times a day without sugar this is the main reason why most of Afghans are not fat or may be its because of the weather or water we drink. Dr Berg I am your hug fan, and I have been following almost all your videos and learned a lot thanks for being there to help us get healthy and fit.
Cardiovascular
Blood Sugar
I drink O Organics green tea ? Is this a good option ? Or can someone recommend me some
Blood Press
Cholesterol
Green tea has a noticeable effect on stabilizing my blood sugar. And coffee definitely helps me to digest food.
Cup of coffee with breakfast, and green tea after lunch or after dinner.
Weightloss
Dr. Eric Berg DC Bio:
Which green tea you recommend brand plz
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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This is so confusing. I cannot do green tea or coffee because the tannins hurt my legs really bad and depletes me of B1. So why even recommend it! Makes no sense to me at all Dr.Berg. I am super sensitive!
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Disclaimer:
can it make you become green?
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
More User Perspectives
Green tea can make your heart rate go up and blood pressure go up
@abdullatif-nq8hnGreat if you like to stay up all night. Must be full of caffeine
@danoconerI check on amazonprime, BLOOD SUGAR SUPPORT is not available in amazon??
@tristanmac511For many years I've felt my immunity was low, every cold would give me horrible symptoms and would take me triple the time to get over compared to friends/family. Talked to doctors, with them it was always blood test (which was normal) then take vitamin C, get some excercise > none of that noticably helped.
About a year ago my job changed, and I got in the habit of drinking up to 5 cups of green tea per day.
After 8 months, I noticed I hadn't really been sick in a while, or if i caught something it was just a mild tickle in the throat for a couple of days and thats it. Immunity seemed better than my family members.
I realised the biggest change was my tea drinking habit, which prompted me to read up on the immunity benefits. Science shows its a thing. I was kind of shocked that such a simple thing could have such a huge impact on my health. So...I will forever advocate on the immunity benefits of green tea.
Dosent green tea depleted iron and folate.
@eddielester3589Is it ok to put a little raw sugar in with the tea ? 😂😂😂
Or does it defeat the purpose
I tried it before but it made me feel nauseous later. Is that a common symptom ?
@melindaharrington7588Wow best video ever got straight to the point no medical jargon THANKS DOC
@ididitforloveeI have been drinking green tea every day for the past 4 or 5 months. I exercise regularly. I eat mostly a Mediterranean diet. At the end of 2025, I had lost 30 pounds. 😊. Green tea has benefited me. 👍
@NikkiGRocks4Everthoughts on Yogi brand?
@seanrico_ozsI drink 3 cups of green tea everyday...❤❤
@hasbapashaAny ideas on cirrhosis of liver stage 4? I stopped drinking.
@sassylady54My skin feels clearer and fresher since I added Planet Ayurveda Green Tea to my routine.
@HarpreetKaur-fy8jsMe started drinking green tea on 10 Nov 2025 and watching this video ;)
@RakeshP-w2u@Drberg good day can i drink green tea? Im only 21 yrs old
@mangtuklas444me
@Kevin64123Over the entirity of my life..64 years, i must have easily drunk 50,000 mugs of black tea, with milk. Last week, for the first time, i started drinking green tea, without milk. Absolutely heinous, intil i added fout cloves, per mug and some xylitol for sweetness. Then it became quite respectable. Stlli having 3 mugs per day of black tea, bit adding one mug of green to the mix now.
@spanishpeaches2930What is the best green tea
@MrTpain1945I'm grateful for Green Tea 🙏
@YaduUvach💚🌱
@CharLotte1111-1Based from what I learned Dr. If you've insulin resistance, you'd rather lose weight. Because your body could not store glucose to your cells to metabolize energy. Instead, it would rather eat up your own fats and then muscles because it's starving for energy.
@clarkseville7515I'm not able to go anywhere near anything containing caffeine, my body just reacts to it. Dr. Berg says that there are decaffeinated versions. Problem is that most decaffeinated versions of coffee, etc. are done via a chemical process. Are there organic versions of the decaffeinated green tea tablets?
@Rivkah.nbdg.ast.NazareneIsraelNow I'm confident to try a capsule with green tea in it because of you Dr.
@clarkseville7515I got into driving green after getting covid many years ago when I got sick with covid. Yes those covid days. I was in bed sick as and I searched what's the best way to get my health back to normal they were saying green tea here we are yes in and still drinking green tea in 2025 and feeling great I'm not feeling my age too🍵💚💚🍵💚🍵💚🍵💚🍵
@RT038I drink green tea fresh from my garden many herbal plants,I am 72 years old today and Thanks God I don't have any Maintenance Medicine just drinking different teas every 2 weeks🙏💪💯❤️🙋
@carolinacoronel5736concise and infrmative! Thanks Dr Eric
@VellaTatumI got my green tea from costco and is organic matcha
@mdvlamia1986I bought organic green tea:-)
@Shaun-e2kWhat's the best time to consume green tea??
@anudd5595Who's drinking green right now and watching it? 😅
@Given_GiftedTablet form? Brew the tea!
It’s fun and super easy.
Green tea lemons very good for the health ❤ feel the love 💞🎉😊
@goldsgolds2010Thank you so much for the wonderful video! I’ve really enjoyed all your caffeine and caffeine-food source videos, though I’ve stopped caffeine for now (even with its other benefits), and if I ever decide to reintroduce it, I know exactly where to find you. Your work is truly appreciated and inspiring!
@CurriculumVitaeMJI use to drink coffee and I stop drinking coffee and switch to green tea and honey and lemon and the body pain went away but I have bad arthritis in my right hip so now the only thing hurting is my right hip instead of my body hurting who could believe that coffee was making my body hurt
@_fasteddie65I used different kinds of leaves for my tea,guava leaves,orange leaves,it taste amazing 🎉🎉
@kanymoreno5685Dr.Berg is always direct to the point..always good content.❤
@PlacidnineI viewed this as a recommendation from the video cautioning us to the dangers between Japanese. Chinese, plus something about vitamin B being affected. With so many videos, it becomes a hare & hound race to be shuttled from to another & leaves me wondering what next.
@yellowrose9355I’d encourage anyone who’s gonna drink green tea to:
1. Look into the tablet form, as it may not be what you thought.
2. Look into the toxic chemicals in the tea bags and the fact that once you put hot water on them, the chemicals end up in your cup and in your body. Also, the content of the bag: compare the powder to actual green tea leaves- big difference!
I have hypothyroidism so is it good to take green tea ?
@nathalichandrasekara8834