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The Yoga Institute

The Yoga Institute

5,040,000 subscribers

👁 348,110 views

Top 5 Benefits of Sesame Seed as You Get Older | 3 Sesame Anti Ageing Healthy Recipe

Video Overview & Insights

Unlock the treasures of sesame to get its benefits as you age gracefully. Share this video to spread the word about these seeds.

Maintaining gracefulness as you age is an art. Find out how sesame can help you stay in top shape. Share this video with friends and your own experiences about eating sesame seeds, recipes, and other interesting facts in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

— @theyogainstituteofficial

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Hello, thank you for sharing benefits. Plz advice between sesame seeds vs pumpkin seeds. Which is best one

— @jigneshdhabalia3905

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I ❤them so much I eat a lot

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Love it ❤

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What abt eating raw black sesame seeds on empty stomach?

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garmi me til ka sevan kaise krein

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I shall like to hire a cook of indian foods to prepare me these ideas weekly.

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I love sesame seeds and I take them everyday. And my digestion is great.

— @lifestyle22restoration72

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I love sesame seeds. Make my homemade Tamari and hummus too. Just love them.

— @notw333

https://www.youtube.com/c/theyogainstituteofficial

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Don’t believe everything you see and hear on the Internet sesame seeds are number nine on the top allergy foods over 1.5 million people in the United States are allergic to them. I found out the hard way that I was allergic to them. They caused me a lot of gastrointestinal issues. I noticed the correlation stopped eating them. Bad symptoms went away, so be careful.

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CAN WE CONSUME THEM AT NIGHT

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I am Muslim but I love you for your advice you are blessed Allah loves you i love all religion i have these seeds an aslo chia seeds ❤❤❤thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Ameen

— @Fairy-r7r

#healthyseeds #antiaging #youngerlookingskin #skincaretips #skincare #sesameseed #sesameseeds #sesameseedsbenefits #sesameseedsrecipe #sesameseedsforweightloss #sesameseedoilforhair #sesameseedbenefits #sesameseedrecipes #healthandwellness #seed #growwhatyoueat #greens #seedbeads #seeds #eat #eathealthy #eathealthyfood #healthy #healthyeating #healthyfood #aging #antiagingproducts

#yoga #TheYogaInstitute #DrHansaji

How to have black sesame seeds?

— @NGO_Fundraising

More User Perspectives

@

wich one is good black or white?

@vickytham2885
@

A

@jdprice3043
@

🎉

@soniisharma9595
@

❤❤❤❤❤❤❤❤❤

@caleyachettyurmeela1645
@

Thanks

@shanthiwannakuwatte98
@

Madam you have to tell how much to eat and what time to eat before/ after food. Thank you

@bsuresh3262
@

❤❤❤❤

@MisAEW_play
@

Black

@chanchalkumarahuja
@

Laddoo didn’t turned well 😢

@rohitreddy2001
@

Thanks 🙏 for your useful information

@priygupta4754
@

Me 7:30-8:00 baje exercise karti hu for height growth ( becoz jaldi uth nahi paati )
Kya mujhe karna cahiye us time ya nahi ?
Air karna cahiye toh kitne baje ?
Plz reply and thank you so much mere privious comments pe reply karne ke liye 😊

@SaumyaJaiswal-y4i
@

Mam me 16 year ki hu mujhe kitna khana chaiye minimum? Height increase ke liye

@SaumyaJaiswal-y4i
@

Thank you very much for valuable information. Frm South Affrica. Natal

@priscilla-1-zn
@

Thank you dadi amma❤

@Nilesh.singh.saandilya
@

Thank you mam
Rward ayesha from Pakistan

@HarisAyaz-m7b
@

Ik😢

@syed-tehdil
@

thank you for the you have been rendering to us, it support greatly. Thank you Ma.

@mohammedaudu8430
@

Thank you

@inasilxa
@

Which colour sesame seeds to consume?
White or black?

@antaradebmajumder6528
@

I wish long live mama...!

@tsigeredaendale6434
@

Jazak Allah khair mam❤

@sabaraheel9530
@

@moon.walkin
@

Namaste ma'am.. Can i add roasted sesame seed to the wheat flour to make chapatis to get it's consumption on daily basis??

@shivanigarg4425
@

Thank you very much mataji

@bobbysahye
@

God bless you 🎉🎉🎉

@shashikanta405
@

How much sesame seeds a day one should consume?

@nandadoshi460
@

Wow Very Healthy advice
Thanks a lot 🙏🏻 Dr Hansaji!❤

@vinantihegde8519
@

Is white sesame seeds are very good for overall health

@Saloni523
@

Thank you Amma❤

@lakshmi.l1963
@

Can we just take 1 spoon sesame seed powder everyday???

@a_n_g_e_l_i_n_a96
@

In TN mostly gingelly oil is used

@iyappanshankaran2700
@

I Love Jonna Napire 💜💚♥️
MAY 13, 2024

@RonieNerbes-mt9ko
@

Sesame and leafy greens are the reason why Asians don’t suffer from osteoporosis whatsoever.

Westerners do because we consume dairy, which causes calciuresis (excretion or loss of calcium via urination).
So you get calcium from milk and dairy, but you lose even more to digest it.
Buy 2 and pay for 3 basically…
Which explains why osteoporosis is such a problem in dairy-consuming populations only.

So don’t buy the lie we’ve been told for decades that milk and dairy are good and even necessary for your bones. Besides, if that were true, we would have gone extinct ages ago, as cow milk consumption is a recent thing in overall history of mankind.

@serebart
@

Is it ok to eat 100 grams a day

@zakerann
@

Love you maa❤

@soumyaranjanmallick637
@

Only one DEFEATED DEATH and Satan His HOLY DIVINE NAME IS JESUS CHRIST

@alisaharwood7077
@

Thank you ❤❤❤❤

@CustodiaMcDonald