Tony Robbins - How to Overcome limiting Beliefs
Video Overview & Insights
Tony Robbins - How to Overcome limiting Beliefs
ive never heard tony so nervous
By attaching ourselves emotionally to people, events and circumstances, we effectively build the foundations of our belief systems. These belief systems are therefore nothing more than concrete rules/commands to the nervous system that shape your thoughts and filter your experience of reality. And it is these commands that influence what you will consciously delete, distort or generalize as you go about your day.
Beliefs are in some ways assumptions we make about ourselves, about others, and about how we expect things to be in our world. We have all these theories, ideas and explanations about how things are and what they should be like. Likewise, we make all these conclusions about life and about other people, all of which help us make better sense of the world. In other words, we use beliefs as anchors that help express our understanding of the world around us.
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Beliefs form the foundations of your expectations. These expectations help you to better understand yourself, to better understand others, and to better understand the world around you. They help you feel certain about the future, which makes you feel safe and secure. As such, you hold onto these beliefs irrelevant of whether or not they serve you in the present moment, which of course all comes back to the need for certainty. We all crave a sense of certainty. It provides us with peace-of-mind and helps reduce stress, anxiety and fear. It’s a fundamental human need that builds the foundation of all your belief systems.
It’s important to note that beliefs are not facts. However, deeply ingrained beliefs can be mistaken as facts. These beliefs are often nothing more than conclusions you have drawn based on your childhood experiences. Back then these beliefs may have served you, and that is why you have held onto them. However, as an adult these beliefs may no longer serve a purpose. In fact, these beliefs might actually become a hindrance as they are no longer compatible with your life or your circumstances. Your life has probably changed, however your beliefs have remained constant, which is why you’re feeling stuck in the present.
NEEEEEEEEEEDS to be our president... The world needs it.
The beliefs you hold onto are often entangled within the language you use to express yourself each and every day. Therefore if there is a word for something, then there is probably an accompanying belief associated with that word. As such, you create your own reality through the use of language, and that traps you within a world based upon perception rather than upon fact.
The Creation of a Belief
Video Blueprint: Core Chapters & Sub-Timestamps00:00:05 — Opening & Breaking the Ice (0:05)00:00:14 — Debunking the "Mr. Positive Thinking" label (0:14)00:00:22 — The fundamental power of life decisions (0:22)00:01:14 — Recognizing the exact moment life changes (1:14)00:01:33 — Guest spotlight: Marc Benioff's decision to launch Salesforce (1:33)00:02:17 — Defining Dreamforce as "Coachella for geeks" (2:17)00:05:10 — The Prerequisite of Success: Hunger and Energy State (5:12)00:06:07 — The common denominator of peak performers (Richard Branson, Steve Wynn) (5:41)00:06:44 — Breaking the passive learning conditioning of traditional education (6:44)00:08:17 — Active retention physics: Why passive listening triggers low retention rates (8:17)00:09:24 — Peak State Demonstration: Activating the physical nervous system (9:24)00:12:55 — Debunking standard energy sources: Why food and sleep aren't enough (12:55)00:14:51 — The psychology of movement: Emotion equals "energy in motion" (14:51)00:17:47 — Overcoming Failure & Cultivating Resourcefulness (17:47)00:18:04 — Redefining leadership as the mastery of resource maximization (17:56)00:19:46 — The typical external excuses for failure: Lacking money, tech, or capital (19:46)00:22:19 — Historical Context: Challenging Vice President Al Gore at TED (22:21)00:23:57 — Core Philosophy: Lacking resources is never the problem; it's a lack of resourcefulness (24:02)00:25:21 — Enduring business law: Doing more for others than anyone else in your industry (25:30)00:26:57 — The 3 Constant Decisions Driving Human Experience (26:57)00:27:02 — Personal Story: Tony's childhood, Thanksgiving scarcity, and his father's anger (27:02)00:28:44 — Decision 1: What you are going to focus on (28:45)00:29:22 — Decision 2: What does this situation mean (End vs. Beginning, Love vs. Challenge) (29:22)00:30:32 — Decision 3: What am I going to do about it (30:32)00:31:09 — How changing a single belief structure alters an entire reality (31:10)00:31:43 — Pay It Forward: Tony's first experience feeding families at age 17 (31:43)00:36:07 — Business Scaling & Corporate Resourcefulness Case Studies (35:56)00:37:12 — Civic Action: Tony and Marc Benioff partner to buy a soup kitchen facility (37:12)00:39:33 — Case Study 1: Sam Walton's scaling of Walmart against Sears and Kmart in 1974 (39:33)00:42:03 — Peter Drucker's rule: The only two functions of business are innovation and marketing (42:03)00:43:10 — The fatal business mistake: Falling in love with your product vs. falling in love with your client (43:10)00:45:31 — Raving Fans vs. Satisfied Customers: Creating emotional alignments with brands (50:12)00:50:42 — Behind-the-Scenes: The Nike Super Bowl commercial featuring Kobe Bryant (50:42)00:53:34 — Case Study 2: Oakley sunglasses leveraging the subterranean Chilean miners' rescue (53:34)00:54:38 — Case Study 3: Universal Studios launching Harry Potter via 12 core bloggers (54:38)00:57:24 — Case Study 4: Steve Jobs keeping Apple alive via colored iMac variations in 1997 (57:24)00:58:54 — Case Study 5: The asymmetrical victory of Wikipedia vs. Microsoft's Encarta team in 1999 (58:54)01:00:37 — Case Study 6: The single structural share-button advantage of YouTube vs. Vimeo (1:00:31)01:02:33 — The Epidemic of Corporate Disengagement (1:02:33)01:04:15 — The metrics of distraction: Breaking down Gallup's worldwide workspace statistics (1:04:15)01:05:44 — Identifying the cost parameters of actively disengaged employees (1:05:44)01:07:50 — The massive competitive advantage metrics of top engaged corporations (1:07:50)01:09:20 — Group Exercise Interaction: Self-grading employee engagement on a 1-to-10 scale (1:09:28)01:12:01 — Core principles from legendary basketball coach John Wooden: Performance vs. Effort (1:12:01)01:15:52 — Mastering State Mechanics: The Interactive Body Scenarios (1:15:52)01:16:19 — Scenario A: Greet people while mimicking a state of absolute annoyance (1:16:19)01:18:22 — Physiology Analysis: How shallow breathing and posture dictate a low state (1:18:22)01:19:18 — Scenario B: Greet people while mimicking a child's deep fear of rejection (1:19:18)01:20:02 — Mind Games: Why "stress" is just the corporate vocabulary word for fear (1:20:02)01:22:45 — Scenario C: Greet people with high urgency (1:22:23)01:25:45 — Scenario D: Greet people like they are your long-lost best friend or lover (1:25:45)01:27:44 — Crucial metric rules: "We cannot manage what we do not measure" (1:27:44)01:32:17 — The Two Pillars of an Extraordinary Life (1:32:21)01:34:24 — Pillar 1: The Science of Achievement (Follow the mechanical blueprint rules) (1:34:17)01:35:12 — Asset blueprints: Partnering with Ray Dalio to build the non-leveraged All-Weather Portfolio (1:35:12)01:41:47 — Back-testing historical portfolio data: Winning 85% of the time over 75 years (1:41:47)01:44:11 — Protecting wealth: Navigating investments through fiduciary advisors (1:44:11)01:45:39 — Pillar 2: The Art of Fulfillment (Fulfillment is highly personal; it is not a rigid science) (1:45:39)01:46:43 — Art perspective: Billionaire Steve Wynn's $82 million Rothko square painting purchase (1:46:33)01:49:18 — The tragedy of achievement without fulfillment: Reflecting on Robin Williams (1:49:18)01:55:00 — Eliminating Human Suffering Inside a Beautiful State (1:55:00)01:55:40 — Macro disruptions: AI and autonomous driving automation displacing millions of workers (1:55:40)01:56:56 — Training the survival system: Why Tony jumps into a 56-degree cold plunge water pool daily (1:56:56)01:57:41 — Shifting definitions: Rebranding high vs. low states into "Beautiful States" vs. "Suffering States" (1:57:41)02:01:33 — Attention Filters: The red vs. brown psychological visual search experiment (2:01:27)02:03:50 — Strategic Law: Suffering always stems from a hyper-obsession with oneself (2:03:56)02:06:22 — Breaking the pattern: Spotting your "favorite flavor" of personal suffering (2:06:15)02:09:22 — The single ultimate commitment: Deciding you will not live in suffering anymore (2:09:23)02:11:16 — The 90-Second Rule & Appreciation Strategy (2:11:16)02:13:04 — Real-world expectations: The international Qantas aircraft internet breakdown anomaly (2:12:39)02:13:31 — Universal formula: Trade your expectations for appreciation to change your life instantly (2:13:31)02:15:39 — Reality check: True leaders anticipate deep crises and look past preference outcomes (2:15:39)02:16:26 — Applying the 90-Second Rule: De-escalating internal triggers through quick state resets (2:16:26)02:19:49 — Core personal anchor: Life is always happening for us, never to us (2:19:56)02:22:03 — Personal Health Turning Point & Summary Closer (2:22:03)02:22:43 — Over-exertion consequences: Spinal stenosis, structural nerve damage, and severe sleep apnea problems (2:22:43)02:24:57 — Alternative medicine choices: Relying on hyperbaric oxygen therapy chambers to trigger rapid stem cell healing (2:24:57)02:25:33 — Critical Discovery: Severe heavy metals toxicity and fighting off acute mercury poisoning (2:25:33)02:26:17 — Fish toxicity warnings: Hidden dietary dangers lurking within long-lived fish like swordfish and tuna (2:26:17)02:31:23 — Final Calls to Action: Supporting anti-human-trafficking groups via the Underground Railroad (2:31:23)02:33:14 — Ultimate reset mechanics: Moving out of loss, less, or never framing, directly into massive gratitude loops (2:33:14)
Over a lifetime your beliefs are ingrained into your nervous system due to repeated situations which prove their legitimacy. Let’s break this down in a little detail.
Great tips, thanks for sharing!
More User Perspectives
Fantastic video, really appreciate your effort!
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@cristinapetrache3997Fantastic video, really appreciate your effort!
@AnnaOrtegasAwesome video, looking forward to the next one!
@CsgsEjhdI love Tony ❤️
@arichedayson45061:32:30 is when he starts after the crowd engagements.
@trentc6069Thanks to Tony, Al Gore invented #ClimateLie and made billions on a fake crisis! But it was creative! 🤣🤣🤣
@PillCozbeeWhat’s the name of the book ?
@MusaAbubakarOfficialMotivation can't overcome subconscious limiting beliefs, you need to change the subconscious paradigm, Bob Proctor is better because his changes are life long. Tonni Robbins give yiu a shot of adrenaline and it works for little time
@deltacharlie1234Fantastic explanation, thank you!
@UKWISHATSEBenoneThank you for the great content!
@FallouFaye-d7uTony is the man🎉
@RobbinsApproachI’m a unicorn.
@LedDiceThere’s a million people no one knows That are punching people in the stomach. They fear no consequences.
@LedDiceThe cheers for apple sicken me
@noahmclay7073Didn’t even think to just subscribe to your channel and learn everything for free 🤦🏽♀️
I love that I watched a video of you from when I was 10 yrs old and you were still smart, still ambitious, and still perfectly capable of communicating with influence. I have been told that I suck at communicating because I’m too transparent. It comes off as rude, or weird, or slow, or chaotic.
I belief it’s my limiting beliefs. I believe I’m so anxious about what I’m saying now, that I’d rather say nothing at all- BUT I HAVE SO MUCH TO SAY.
I love Tony Robbins, he is true to himself and stays consistent. He recently told the same story about feeding families in an interview with Alex Hormozi. He used this story as an example of how he maintains his drive and ability to feel feelings with the level of status and achievement he has accomplished. Tony told him that there is ALWAYS more than can be done. There's ALWAYS something he can do to give back and change someones live and that he actually LIKES doing that. Love love love it. I love that he is someone who does more than buy planes and cars with his money.
@kampwoodsim so glad we have tony, he really is an amazing human
@DaveCoppedgeHe's told more stories about his knowledge and his experiences and giving us the skill. How to unlock your limited beliefs I haven't heard anything about it yet. And marketing and putting all these people who are famous in the same room. I do like to hear the backstory to it.
@amyp9010So far like an hour into it I haven't heard how to discover my unlimited beliefs.
@amyp901018 hours a day do something. Don't even doubt it. It's the first sin to doubt.Just do it.
@NileshShah-bs3lyIn resources and economics: Seek balance not excess, and build with balance
@HQA-LCI love U Tony forever, so incredible being ❤❤❤❤
@zsofiavanyur4022❤❤❤❤❤❤❤❤❤ Thank you
@leilaniaileenloveHungry vs motivation
Rich energy vs poor energy
Which of his book is he talking about? The one he includes Ray Dalio's all weather portfolio?
@israelmartinez3411Emotion is created by motion
@Mrsphotography2023Timeztamp: 01:14:45 onwards
@lenpatentowany6954No sound at 17minutes
@GaetanoCostanzaCheer~~~setting or serving as a limit to beliefs..but we win..(I just got quite an interesting channel I had today and still learning design new things)😊I thank you immensely.
@Jason-o5sBro is literally the evil guy in Jim Carey’s “the mask”
@TheReactionBibleHe learn every thing from Jim rohn 😊
@thomaseidst3170T O S H I B A
A M E R I C A. same exact lesson.
Say Aiiii
@mariameducationGreat I'm glad
@santodejesus3012Jesus is king
@akablunts-5481Say aaayy
@Atlaspractionerwhat is the book he is talking about?
@RodDesBeatsTony is an absolute legend!
@seanwest5330