THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat
Video Overview & Insights
Fast paced! Full body workout! High intensity! Ready to challenge your body and mind with this 30 minute HIIT workout!
DEAD! Now I feel great for the day! Appreciate how you always work hard yourself in these videos and we see you dying in between sets! Real motivation! Thank you! ❤
All you will need for this high intensity workout is your mat, a bottle of water, a towel and yourself ready to work hard for 30 minutes to finish feeling so glad you pressed play!
The timer will be on for 40 seconds of work, 20 seconds rest!
Today, I couldn't pass to 23:05, but I will come back and to reclaim my victory. I will conquer this and anything else 💪🏼
PLANK TO TUCK
1/2 BURPEE
Thank you ❤
PUSH UPS
PUSH UP BURPEE
Thats not really a real HIIT workout. Supposed to be around zone 4-5 for the whole thing.
ALTERNATING LUNGES
ALTERNATING LUNGE BURPEES
evil
180° SQUAT JUMPS
BURPEE TO ALTERNATING NINJA SQUAT
Absolute fire this HIIT
SHOULDER TAPS
PLANK JACKS
this suuuuucks!!!! ❤in the best way 😂🎉
KNEE TAP TO GORILLA PUSH UP
REVERSE CRAB ALT FOOT REACH
This was very informative, appreciate it.
PUSH UP PULSES
WIDE TO NARROW SQUAT HOPS
Loved this video, keep up the great work!
LUNGE TO KICK (one side)
SWITCH SIDE!
LUNGE TO RDL HAND TOUCH (one side!)
SWITCH SIDE!
Is... having an out of body experience a part of it? Asking for a friend 😂
ALTERNATING SIDE KICK THRU
PLANK TO ALTERNATING SIDE TUCK
So much!! I love working out yay!! I love it! So much fun! So much fun!
DEADSTOP TRICEP PUSH UPS
CHEST TO FLOOR BURPEES
See u next time. I'm going to look for low intensity one's 😂😂. I gave up in 3 seconds
LOW LUNGE TO SQUAT (one side)
SWITCH SIDE!
Always wanted to do this workout session but today I finally decided to press play. Finally did it. Done 🥵
LATERAL SQUAT HOPS
LATERAL PUSH UPS
Nothing like doing a Caroline Girvan workout when you need to be humbled
HAND TOUCH SQUAT
CROUCH TO JUMP
ALTERNATING LEG LOWERS
BURPEES!
❤love from Mangalore IND
The 40 second working time is demanding, particularly the last 10 seconds! But just think you only do a particular exercise ONCE!
You will appreciate the 20 second test period!
Superb. Superb Superb
Below is a link to a low impact (no jumping) yet high intensity session as an alternative and it is also NO REPEAT!
https://youtu.be/z3h_3UOBAVU
Done and did the chilled cardio first whoo 3/15/26🎉
Give each of the exercises your best shot! That’s what is important… it doesn’t matter if you need to pause for a moment! During this workout I absolutely had to take afew moments to compose myself during some movements!!😆🔥💦
I always think once I finish a HIIT workout, ‘right, that was the hardest yet!’ But really they are all just so demanding! But so rewarding!
I have to say these hit workouts fuk me up all the time.
Thanks for the vids.
We’ve got this!!
Cx
This one was NO JOKE. Took a break from the PLAY program today (which for any of you not on the app, you need to get on it it's amazing)! Anyway took a break to do this hiit and following up with an ankleweight glutes workout today. Had somehow missed this particular hiit in the past and I was excited about 20 second breaks...well 1/3 of the way through I was wishing they were full minute breaks 🤣
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
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I contemplated just ending this workout and picking a different HIIT 3 exercises in, but something told me to keep going. I'm glad I did because this was an amazing workout. For any of you thinking of quitting, just keep going. Don't worry about how many times you might have to pause, all that matters is that you complete it. LETS GO TEAM!
Here’s today’s NEW low impact cardio workout: https://youtu.be/a-V4Or5xyis
My FREE Workout Programs
Definitely the hardest workout I’ve done on YT yet!😅
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
Omgggg I finished it🙂🥵🥵🥴💨
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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I like the intensity of your workouts. I do wish you included a warm up with them, though. And I'd like to see more variety of exercises; you say "no repeat" yet you have multiple sets of burpees. I keep trying to find workouts that don't have so many but as of yet have found few. Surely there are plenty other challenging exercises? I'd also like to see some knee-friendly workouts, not just low impact but also without squats/lunges. Again, variety would be refreshing and also helpful on my knees.
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The tiny breaks she takes are to make us believe she is human.
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I was here for a dare😭😭
Caroline Girvan
PO BOX 115
Sweating and what a challenge! I absolutely loved this week SO much! CG THANK YOU!!!!!!!!Times a BILLION THANK YOU!!!!!
County Antrim
Northern Ireland
OMG you are from another galaxy 😳
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
the sheer amount of burpees almost made me puke but we up
More User Perspectives
Never have I ever thought I’d get why I asked for …
But we made it to the end 🥵
I have not hurt like this for a very long time. I absolutely loved it and love the hurt, it brings change. 💪🏻
@Momlovesher8cats4dogsI could kick that high 35 years ago
@stefangranberg9319Damn, I was dead after the first three sets and just kept going on pure willpower. Killer workout honestly, just as tough as CrossFit. Exactly what I needed for a full-body burn!
@2spirit4soulI did it!!!🤩
@felixvara8467You are out of world in female version workouts
@enigma533As someone that both lifts and runs, you kicked my a$$
@shaneandangelareisinger9796I haven't gone past the push up burpee and I'm gassed as hell
@jeschwazermann3072Thank you from Denmark
@mulanmulanmulanmulanThat was tough, but fantastic❤ thanks 🎉
@AlohaNathieYogatimestamps:
PLANK TO TUCK 00:55
1/2 BURPEE 01:54
PUSH UPS 02:53
PUSH UP BURPEE 03:54
ALTERNATING LUNGES 04:54
ALTERNATING LUNGE BURPEES 05:54
180° SQUAT JUMPS 06:54
BURPEE TO ALTERNATING NINJA SQUAT 07:54
SHOULDER TAPS 08:54
PLANK JACKS 09:54
KNEE TAP TO GORILLA PUSH UP 10:53
REVERSE CRAB ALT FOOT REACH 11:53
PUSH UP PULSES 12:53
WIDE TO NARROW SQUAT HOPS 13:54
LUNGE TO KICK (one side) 14:53
SWITCH SIDE! 15:54
LUNGE TO RDL HAND TOUCH (one side!) 16:53
SWITCH SIDE! 17:53
ALTERNATING SIDE KICK THRU 18:54
PLANK TO ALTERNATING SIDE TUCK 19:54
DEADSTOP TRICEP PUSH UPS 20:53
CHEST TO FLOOR BURPEES 21:54
LOW LUNGE TO SQUAT (one side) 22:53
SWITCH SIDE! 23:54
LATERAL SQUAT HOPS 24:53
LATERAL PUSH UPS 25:53
HAND TOUCH SQUAT 26:53
CROUCH TO JUMP 27:53
ALTERNATING LEG LOWERS 28:53
BURPEES! 29:53
2025 ❤
@adrianatorres5347Love this work out! It kicks 🦵ass 🦾
@tonykutz1show307Amazing. No repeats are tough to choreograph. AND a great mix of upper and lower. You’re amazing girl!
@SueHughes-e8gWho.are u...not human for sure....wonder women
@dr.yashashvichoudhary6215in 2025 and still doing this workout consistently in the week. It still kills me! Thank you Caroline for the intensity!
@millymorr4347Dear Caroline me and wife forget our problems because of this workout. We forget everything. i try to remember my name.
@pandabalik