This morning routine is scientifically proven to make you limitless.

Почему на это видео не появляется автодубляж на русском(

Rất hữu ích, thanks!

Love this!

New to this channel, I loved that : @2:00 🤣
You said with a little bit of humour, you already got me in 2min 🤣

thank you sir

Very interesting

The 5-Domino Morning Routine:

1. Avoid the snooze button by placing your alarm clock far away.
2. High-Intensity Exercise (2:14 - 3:42): Perform 4 minutes of high-intensity activity (like push-ups or planks). This boosts your BDNF (brain-derived neurotrophic factor) and VO2 max, priming your brain for better cognitive function.
3. Cold Shower (3:42 - 5:24): Take a 30-second cold shower to trigger an endorphin release, improve immune response, and build mental discipline.
4. The Sacred 5 (5:24 - 7:14): Spend the first 5 minutes of your workday on your most challenging task. Because your brain is already energized and your dopamine is not yet spent on distractions, this is when you are at your peak.
5. The Optimized Reset (7:14 - 13:24): Conclude the routine by focusing on three areas:
• Body: Fueling with a nutrient-dense, low-carb breakfast (e.g., vegetables and peanuts).
• Mind: Exposure to sunlight and nature to restore attention capacity.
• Spirit: Practicing gratitude to improve long-term mental health and life satisfaction.

By following this "clean morning" without digital distractions, the creator argues you can achieve more in a single day than most people do in a week.

Also remember guys brush your teeths using left hand it awakens your brain

I wish there would be more body double morning routines with section timers. Example: 20 minutes of shower and skincare with a timer on the screen that counts down❤

Yeah right! You do all this every morning!

Love this, I combined it with the paper clip casino video, and simplified my morning dominos to three smaller habits, because waking up earlier was the one habit I wanted to be more consistent with. So I wake up (no snooze) , make my bed, and do 25 squats, each one gets me a paper clip that goes into my big paper clip jar (no spinning the wheel with these iykyk). Got a good little steak going! Thanks

No man you missed the most important thing
It's praying fajr prayer , I always start my day with it
And that is also how i wakeup at dawn every day

I bought an old school alarm clock on Amazon and placed it under my bed. First day it rang so loud, I fell onto the floor to deactivate the alarm. I fell asleep on the floor 😅

https://youtu.be/dLzNwF7oqZs?si=1WFGVkTMD58TgHXb

Cold showers aren’t proven to help women! Find what works for u when it comes to that girls 😊

lol I have no problem waking up and getting out of bed, but if I started exercising vigorously then I'd have to go back to bed.

6:39 isn’t the hardest part for most peoples day associated with their job tho. At this point you are still at home. I guess if you wfh it’s ok🤔

Definitely a psychopath... JK jk 😂 oh I knewww you were a doctor right away 😂 also got to the birds part and decided, ok maybe a little psychopathic, and then the fruit with milk... Sir.. the evidence is stacking up

Do domino one, I use my phone but I’ll leave it in the other side of my bedroom, that way I have to walk

Caffeine?

I don't need an alarm. I am awake at 3:30. I need sleep. Lol

Cold shower in the morning is a challenge for sure

I’m not starting my day crawling under my bed. LOL And cold showers or plunges make me incredibly angry. I’m glad this works for you. Not for me.

Oh jeez what a load of rubbish

Very good, and al of those advises coming from a doctor, no reason not to pay attention to it and just do it.

15 minutes? The shower alone + getting dressed afterward is a minimum of 30 minutes. And 5 minutes dedicated to something I've been procrastinating about? I can't think of anything I've been procrastinating about that could be accomplished in 5 minutes. Or 30 minutes. Or an hour.

My question is.. isnt the right after waking up high intensity dangerous actually? Same as fold showers? You should make your body warmed up first no?
I mean you always need to warm up a bit to not get hurt. For example 5-10 minutes at least of stretching, also blood pressure can be issue for some.

Brothers, science can't even be conclusive on whether eggs are good for you. Do you really think this "science" based rat race morning routine video is the answer?

This is the most ridiculous and dangerous exercise I have ever seen! You won't be limitless, more like RIP. Everyone's blood pressure is highest right after waking up, and they are severely dehydrated. Dropping to the floor and doing high intensity exercises raises your blood pressure sky high (blow a gasket high), greatly increasing your chances for strokes and heart attacks, and because you are severely dehydrated you are begging for strokes and embolisms at that hour! Most heart attacks take place in the first hour of waking up. Go on; play with that fact and thin the gene pool a little. Fortunately this bro-culture-slop advice is so ridiculous few are that desperate to follow through on it.

My routine after 8 hours of sleep:
-Roll around for 15 minutes or until my cats start beating each other up.
-Open all the blinds/curtains
-Give my senior cat his med then clean the litter box/throw out trash all over house
-Weigh myself then 10 minutes of yoga/stretching and vibration plate
-Mushroom coffee
-Skincare routine and LED mask therapy
-Feed cats
-Gym and walking
(Somewhere in there stop to comment on YouTube video)