This is the BEST Salad as a meal I have ever had! Ultimate Keto Feast Salad
Video Overview & Insights
Visit https://www.daveskitchenmarket.com for all types of awesome kitchen stuff
Wow. Nevermind. I dont care how good the recipe may be. This is fkn annoying
Welcome to another episode of Cooking with Dave! Today, we’re making the Ultimate Keto Feast Salad, inspired by the iconic 1905 Salad from Columbia Restaurant. This salad is not only packed with incredible flavors but also keto-friendly and hearty enough to be a complete meal. Perfect for lunch, dinner, or meal prep!
Full Recipe:
Can we just see the recipe!!!
Ingredients (Serves 4):
1 head iceberg lettuce, chopped
Roll your ham and cheese up first. Makes it a lot easier to julienne. Love your videos.
1 medium tomato, sliced into wedges
1/2 cup sugar-free ham or turkey, julienned
I don't see "join marketplace". What am I doing wrong?
1/2 cup Swiss cheese, shredded
1/4 cup Spanish queen olives stuffed with pimentos, sliced
You talk to much this is not a talk show
I tried so hard but i can’t
1/4 cup grated Parmesan cheese
Dressing:
Are we really three minutes in Dude hurry up
1/2 cup olive oil
1/4 cup white wine vinegar
I would make this salad..I am a widow, so I would divide ingredients and pack in 4 pint mason jars…salad in a jar - lunch all week… I make my jar salads a bit differently…I put the dressing in small solo containers. Start with protein (ham & Swiss), then veggies and finely minced garlic end with lettuce. Solo cup goes on top. For this salad…use about 2 oz. of ham and Swiss for a single serving. 3 TB of the dressing.
1 tablespoon fresh lemon juice
2 garlic cloves, minced
I can’t eat fresh tomatoes…too much acid for me; however, I can eat cooked tomato products.
Swiss cheese is very healthy ….highest B12 of all cheese, low in lactose - easy to digest, low sodium- may lower Blood pressure, good source of calcium and protein.
1 teaspoon Worcestershire sauce (ensure keto-friendly)
1 teaspoon dried oregano
That restaurant really leaves chunks of raw garlic in their dressing like that.?
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
X2 speed
Instructions:
Prepare the Dressing: In a medium bowl, whisk together olive oil, white wine vinegar, lemon juice, garlic, Worcestershire sauce, oregano, salt, and pepper until combined.
Suggestion: be more professional with less talking on topics that don't matter. Just the recipe please❤
Assemble the Salad: In a large salad bowl, combine the iceberg lettuce, tomato wedges, ham, Swiss cheese, and sliced olives.
Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the top.
ham, cheese, garlic, olives, white wine vinegar, lemon juice, 1 T W sauce, 1 tsp dried oregano, 1/4 tsp pepper, some hekin lettuce.
Toss and Serve: Drizzle the dressing over the salad and toss well to coat. Serve immediately and enjoy!
Macros Per Serving (Approximate):
So I made this salad and I’m obsessed it is so delicious, I added some red ounion, it’s so delicious I can’t stop eating it for breakfast, lunch and dinner.
Calories: 310
Fat: 28g
You slam the head of lettuce (core end down) onto your cutting board. The core then comes out easily.
Protein: 12g
Net Carbs: 3g
Yummy but the hard stuff in the middle is so good.
This salad is the perfect combination of fresh, tangy, and savory flavors, all while staying low-carb and satisfying. Make sure to let me know in the comments if you try this recipe and how you like it! Don't forget to like, subscribe, and share for more incredible keto recipes.
Disclaimer:
I think broccoli florets and avocado would be good in that salad!
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
It is Wooster-shire. They leave out the "chester" part in pronunciation in England where it was invented.
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Why the fricken hell would I watch you make a recipe when you don't even know how to chop up a lettuce. Jezus Man. You're doing recipes and you have NO idea. I'm OUT.
More User Perspectives
lol i drink a little cap full of olive oil every day benefits outstrip the calorie count!
@jimmcewan417The pimento inside the stuffed olives is exactly the same thing as roasted red peppers. Possibly not roasted but cooked. Same same.
@poppy.4159I eat the large salad every time I’m there. The small one would piss me off. BTW, the olives are a must and that’s the taste you’re missing.
@MrPRScollectorI eat keto omad I'll have this whole thing.
@plutotoad203If you were blindfolded & I gave you a regular green olive & then a pimento stuffed olive, You'd swear they were the exact same flavor profile with only a very slight texture difference from the presence of the pimento (which is a small, tender very mild pepper.). Salad look great
@donnadehardt5728That looks really good!
@pattyandersen5516Guessing you're in Jacksonville too. I need to try the Columbia restaurant.
@FloridaRaiderJust another commercial..unfollow
@Bobby-d2cits the licktens skin and seeds of tomatoes
@rosemarywhitney4680black mold on stem, how old is that one 2yro??
@rosemarywhitney4680Because Ketchup and most spaghetti sauces taste nothing like a raw tomato .
Do you like bread ???? Would you eat a cup of flower ??
I watched this video about a month ago and have made this salad three times! I love it. Thanks for the recipe.
@donnaharouff5085The yellow stuff is the best part! Also you chopped it up way too much. Te garlic needs to be much smaller…much.
@tchilds1077Scrumptious! I used romaine instead of head lettuce.
@carmelahorvath3128I like the yellow crunchy lettuce !
@Marilee-z8tThe 1905 SALAD!!! My favorite SALAD IN THE WORLD!!! I live there for a long time and I miss the place so bad just because of the 1905 salad!!!
@marnycoggins4535Why are tomatoes not keto?
@janiskroeker6131The Columbia is my favorite restaurant of all time! Thanks for this video! I'm going to make this salad for dinner this week!
@kristalynn2439I made this delicious salad today after seeing you make it and WOW I was surprised! The blend of ingredients in the dressing perfectly complements the ham, Swiss, olives etc. Thank you Dave for your channel….i have made several of your low carb/keto recipes and love every one!❤
@Z03-j1nI love my salad spinner
@km9243Ditch the center of the lettuce…it tastes like dirt to me. I give it to my hubby- he likes it😒. A salad is so refreshing. The dressing recipe looks amazing.
@pamr1947I made it and it was great! I like the texture and flavor profile. Would make it again for sure.
Thank you from Crazy California!
I’m in St. Auggie. Thank you for a reason to go downtown. I’m always looking for a reason!
@stephanie864Way too much dressing!!!
@LaniBelcher-f6sThe "trick" with tomatoes is a sharp knife aka no trick at all
@lynnthompson6927If you use Romaine wash under the curly part I learned that a few years ago and Romaine has more nutritional value but get that salad spinner,my daughter got me one when she was nine yrs old because of my spinach salad,Spinach hold alot of water if leaves are too wet dressing doesn't stick to leaves as well by the way my daughter is going to be 58yrs old so her investment is still being used😅
@patnastiTake tbe pimento out !!!!
@CyrilMouliniePolk County checking in. Columbia is a staple ❤️❤️❤️
@TheMagz1377Parsley, arugula, capers.
@brendareed5050Olives and avocado?
@brendareed5050I can't even stand the smell of olives and the thought of eating them ...🤢 and I'm Italian 😆
@KetoBaker007…my husband & I both went to school in st Aug (although the salad originated at Columbia houses’ ybor city location) and we eat this salad all the time. However… while we think it a meal, we’ve had company over not once but twice who then asked what was for dinner 😂😂
@Rahmi1103