The REAL Cause of High Blood Pressure (and How to Fix It)

I already know this is not the cause of the problem but doctors on fat salaries put me on medication for years. They want me to die but God allows me to live.

Hey Doc, I just watched this video and it is absolutely fantastic and so precise and so clear to understand seriously thank you thank you thank you I’m gonna definitely be following you and I’m gonna follow your advice. Seriously fantastic video so well explained.!!!

Iodized salt is a problem.... I use Redmond real salt as it has all the natural minerals.

Dear Body,



Thank you.



Thank you for carrying me

through every single day,

even on the days

I didn't understand you.



Thank you for your unwavering commitment

to keeping me alive.



Thank you to every cell, every organ, every nerve, every blood vessel, every hormone,

and every healing process

that has been working tirelessly

on my behalf.



Thank you, my nervous system,

for protecting me

the best way you knew how.

You learned to survive

in an environment that demanded constant vigilance.



You no longer have to live as though danger is everywhere.



You are safe.



You are allowed to soften.

You are allowed to rest.

You are allowed to choose peace over protection.



Thank you, my pancreas, for producing every bit of insulin you can.

I appreciate every effort you've made

to bring balance to my body.

You no longer have to work under emergency conditions.

You are supported, loved, and safe.



Thank you, my liver,

for everything you have done to keep me alive.

Thank you for providing glucose

whenever you believed my body needed protection.

I understand why you did it.

You were responding with wisdom

based on the information you had.



Now I lovingly give you new information.



The emergency is over.



You no longer need to release extra glucose

throughout the day or overnight.

You can relax.

You can trust that nourishment is available.

You can gently reduce unnecessary glucose production.

You are free to return to calm, steady, healthy balance.



Thank you, my blood,

for carrying life through every part of me.

You are free to flow with healthy, balanced glucose.



Every cell receives exactly what it needs.



Thank you, my heart,

for beating faithfully

through every joy

and every heartbreak.



Thank you, my lungs,

for every breath that has sustained me.



Thank you, my digestive system, my kidneys, my muscles, my brain, my immune system,

and every organ that works together

in perfect harmony.



Every part of me is communicating with wisdom, peace, and health.



I trust my body's incredible capacity to heal.



And most of all...



Jesus,



Thank You.



Thank You for walking beside me

through every difficult season.



Thank You for every small victory, every improvement, every lesson, every answered prayer,

and every sign

that healing is already unfolding.



Thank You for giving my body the remarkable ability to repair itself.



Thank You for leading me toward better choices and for strengthening me every single day.



I receive Your peace into every cell of my body.

I receive Your healing into my nervous system.

I receive Your healing into my pancreas, my liver, my heart, my lungs, my blood, and every organ

You created with perfect wisdom.



Thank You

that fear no longer directs my body.



Thank You

that peace now directs every healing process.



Thank You

that my blood sugar is moving toward healthy balance.



Thank You

that my body remembers health.



Thank You

that I am becoming stronger, healthier, calmer, and more alive each day.



I place my trust in You, Jesus.



In Your holy name.



🙏❤

FFS! Thank you for not trying to sell us something!!!! I’m so sick of the pollution of crappy and fake medical advice just to get you to buy a product. I’m subscribing.

I'm on enalapril and it gave joint pains and now limping

Smart doctor and slim person

Thank you for making this video, I’ve made some changes to my diet based off this and my blood pressure dropped enough where I could stop the blood pressure medicine

I TRUST THIS DOCTOR 👏

I just discovered your channel Dr. Kim. I wonder - how much do you know of renal artery stenosis? I have that in my left kidney.

76 lady here, Covid shot screwed my heart up, a steroid shot again increased my heart rate. I hate sugar and eat a balance died always. 5 mg nebivolol daily and trying to wean off.

The mechanism by which sodium chloride (table salt) raises blood pressure in some individuals goes beyond the explanation given here (blood plasma volume expansion). For example the chloride ions play a role in vascular constriction. It is interesting to note that per a given amount of sodium, sodium bicarbonate (baking soda) raises blood pressure far less than sodium chloride, and in some individuals may actually lower blood pressure slightly.

What kind of magnesium are we talking about here?

Bigger part. Amlodaphine Blocks magnesium!!!

It is nice that Dr. Leonid addresses the issues of metabolic syndrome which are mainly caused by consuming processed foods and processed sugar. I believe about 1/3 of US population are qualified for metabolic syndrome. Before 1984, Coca Cola and Pepsi had sugar cane in their soft drink. Now even ketchup, salad dressing, and many solid foods have corn syrup and high fructose corn syrup!

so confused had bp taken in chemist my monitor at home said its low .

My dr told me to quit eating salt, I told him I don’t eat salt, he called me a liar. I said doc, my Bp ad always low until menopause. My parents would salt sat if they could get away with it, I don’t eat salt, it’s menopause. Then he told me to stop lying, be realistic. Then my blood showed my sodium was to low and he wanted to choke telling me to eat more salt. I said, which is it doc, I’m a liar about eating salt, but Blood shows you I’m not a salt eater, so which is it doc. He said, eat salt. Veteran Affairs DRs don’t know much about women

I've just been diagnosed with high blood pressure and just like you said they wanted to put those pills in me. I did begin but stopped before the week ended. Thank you Dr. for this information.

"It's the Salt!" Not the 10 pounds of cheese, crackers, red meat, donuts, or Dr. Pepper per day.

People with gout as I’ve found as if I ate meat post menopause, I developed gout, which put me in a wheelchair. No Good! I switched to a Vegan diet for 10 years, and no arthritis from gout. I could not walk, meat was constipation central for me.

I learned to cook deliciously, so eating is a pleasure. I have now added fish and eggs and gout has not returned. I am dairy into,errant so cannot drink milk, but plant-based milks are good, I don’t do cereal so rarely use the plant-based milks.

Eating lots of grapefruit and its juice as well as cooked fresh beets, help to keep BP down. We use Morton’s LITE Salt, and that is quite good. I use garlic pwd and the LITE salt as it is Potassium/Chloride, so it tastes much like salt. I also use some Himalayan Pink salt, not often.

I take BP every AM after breakfast and the average is 117/53/59, last number is pulse beats per minute. I had to take some Cold Medicine abd really shot my BO up but th3 Coricidin D HBP did not raise it at all.

Fuck this so called experts, all of them have different opinions, I don't know whom to believe so amma just eat according to how i feel about foods that go inside my body.

Reducing salt intake, help reduce HBP drastically.

Single moms ypung grass hopper

😏🙄 🤦🏿‍♀️ How does this make sense? "I don't want to take a prescription pill every day for the rest of my life."
Then they Proceed to take garlic pills, magnesium glycinate, beetroot powder, fish oil, CoQ10, and potassium every day for the rest of their life. And the outcomes of that are iffy

Some people act like taking blood pressure medicine is a failure. I don't see it that way. For a lot of us, it's just a tool that helps manage a condition we were born predisposed to. You take your pill and go on with your life.

High blood pressure is not one-size-fits-all. Stress reduction, exercise, weight loss, and supplements may help some people, but hypertension has many causes, including genetics. I was diagnosed with pre-hypertension while exercising regularly and both of my parents had hypertension. What works for one person may not work for another. People should work with their own physician and not assume that a YouTube video, supplement, or another person's experience applies to their situation.

Refined sugars are just as bad for blood pressure; I limit any and all sweets to moderate fruit consumption.

Is severe vertigo a symptom of high blood pressure. I recently woke up with this and my blood pressure was through the roof.

Why do you suggest spinach right after talking about getting uric acid down? Spinach is high in purines which leads to elevation in uric acid.

Obviously over weight. Can't be over looked. Fast for 23 hours a day and eat at lunch time within a 1 hour window. 2far4u2

Uric acid will give foot problems

Doctors give wrong advice. This guy is right.

Thank you !

I stopped eating sugar/refined carbs. Weight dropped along with BP. 52yo and a year ago my BP averaged 180/95. Now it averages 117/70 and I'm 60lbs lighter.

I have a lot of salt in my diet (Althea I have short bowel syndrome) my blood pressure has always been low between 120-80s to as low as 96-70 and vitals are near perfect at 44

Thanks a million! 👍🍷

40 years on blood pressure medication… FORTY years. I finally got off them by cutting out snacking between meals and late-night eating. Aged garlic and magnesium glycinate also seemed to help a lot. I had been on the maximum doses of Amlodipine and Olmesartan.