The New Era of Keto (it’s changed more than you think)

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Listening to this at 57:24. Maybe this whole calories in calories out has to switch to glucose in glucose out. Just an opinion but the example that was used was women in menopause, they stop menstruating, but maybe let’s start there at the blood. Something must shift in a woman’s body when they stop menstruating right? But we also have to look at blood in men too. Follow the blood and we’ll eventually find the shift. What minerals are either being deposited or not being deposited to cause hormonal shifts?

Except if you drank olive oil ALL DAY LONG you would flush your bowels, continuously... till you stopped...

Maybe I need to apologize to you. Maybe I am listening to the wrong source. I commented that your evidence was based on elite athletes. Maybe that’s who you are talking to. I’m the average person and seeking help and don’t see much evidence addressed to this population.

What bothers me is so much evidence is based on elite athletes, not the average person. We need scientific evidence based on the “average person “.

30:43 No, its better to just have the food item.

The can’t outrun a bad diet thing is so true. I spent like 4 years trying to lose weight exercising constantly and never losing more than 5-7 pounds. Then I did a month of low carb and lost 20 pounds without exercising at all.

Has anyone experienced not losing weight on a low carb ketogenic diet? I've had this for as long as I can remember. I did Adkins in college for a month with virtually no weight loss. I did an egg fast for a week and only lost 1 lb. Now I'm trying low carb less than 5 grams per day and nothing has really happened. The only way I've been able to lose weight is with more carbs and calories around 1400. I always lose water weight the first couple days, but then nothing. I'm not overweight however I do have an extra 7 lbs of weight gain that I can't get off ever since the lockdown. I don't drink alcohol and I eat real food. I do ballet 3 days a week which is strenuous and definitely muscle building, walk 5 miles on the other days and try to incorporate weights as much as time allows. I've had my a1c, fasting insulin, and fasting glucose tested and I'm insulin sensitive. No issues there. I'm 49 and peri-menopausal, however this phenomenon with very little response to dropping carbs has existed for as long as I can remember. I'm super salt sodium sensitive and retain water easily. I also intermittent fasting around 20-24 hours a day. I haven't had the best luck with 36 hour fasting because I tend to overeat and gain it right back once the eating window opens. Very frustrating

I mean naturally, humans were not meant to eat grains, and especially not sugar.

Sugar is so rare in nature that it might as well not exist.

Grains were never in humans' diet.

Just because there is an abundant of these food, processed, available, doesn't mean you should be consuming any of it.

That's the problem of modern times: abundance. Imagine if you were dropped into the woods with no contact with anyone, what would you be eating?

The answer is a lot more simpler than many make it out to be.

This guy uses a lot of words to describe things could be more simply explained

This is truly LIFE-SAVING information.

Such a good guest and a credible, understandable conversation.

So I have been using the skinny syrups in my coffee, not large amounts really just small amounts to give it flavor. I have noticed weight loss is slower this time (in my 50s) I did Adkins in my 30s and keto again in my mid 40s, sadly I had significant weight loss both times but didn’t stick with it. I’m 53 now, also had a total thyroidectomy five years ago due to cancer, so I’m dealing with that too. Just wondering if those could be slowing down my progress (I’ve lost about 11 lbs in 21 days, I guess that’s not terrible as I think about it) I’m also doing some light strength training since my main goal is to rebuild my mobility and strength, but of course weight loss has to be a big part of that. I haven’t been good about keeping up with macros, I guess I need to do better with that. I also do the low carb shakes when I need to grab something quick and no time to cook anything, or just want something sweet and filling in the evenings. I basically try to eat a protein and two veggies or berries and add fats (butter, EVOO, or coconut oil) to all three servings. I’ve tried to boost my veggies/berries and make them a more substantial part of my diet this time around. Should I cut out the syrups altogether or leave it alone? I’m not noticing much changes physically yet, but I’ve also read that visceral fat is often the first to go, so since my overall health is the main goal, I’m happy to let that work its way down first for my overall health.

When are all these podcasts going to pull together what they’ve discovered and expose the truth of so many problems in America fall under the heading of government control, and intervention through our educational system—-GOV manipulation?

I get tachycardia within 24 hours of ketosis. I’ve tried electrolytes. But it’s very uncomfortable. What can I do?

I am CrossFit athlete and I agree. Carnivore is better than keto, just because is more freedom and no counting. Remove carbs was the best thing i have done! And it is not hard.

Seriously, I think people need to start looking at the Insulinemic Index charts. And more influencers need to start talking about it.

I have been obese and I have been slim more than once in my life. I started to roller coaster back in my teens in the late 1960's.
I discovered Atkins in the 1970's and got down to around 200 which was ok for my youthful 6'2" frame. Time went on and weight went up. I yoyoed through the years. This last February I was up to 280 and after listening to the Keto , Fasting, and Carnivore Docs and content creators., at 74 yo I again embarked on weight loss. This time I am armed with better science and knowledge. I have dropped 50 lbs so far ... got another 50 to go.
And, oh yes ... S L I M IS better. WAY better.

Discuss more honey ,maple syrup toffee with melted butter,alcohol , molasses sweeteners