The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats
Video Overview & Insights
Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves @3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Your life is already planned, so don't stress
Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
I love you ❤
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
Live in the now, accept the past as past, forget about what you imagine tomorrow to be, Now is where you dwell.
Embrace all of the intricacy of you
Just be, no more no less.
You are worthy
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Thank-you
Love you too.
May you be happy.
May you be peaceful.
May you be healthy.
May you be free.
Namaste to everyone 🙏
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god bless ❤
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Well I been to this one before perhaps it works better than some , but if you guys read this can help me find more that can put me to sleep quickly and give me restorative sleep please help me with links , channel name’s anything I am suffering it’s 5 am every night lately I can’t sleep .
CREDITS
Music composition, editing and animation: Zac Kaiser
To anyone who feels unwanted or scared, you ARE important, and you DO matter. Hang on, things will get better. Healing and Live being sent your way from Lisa in Chicago . .
Picture licensed from Inigocia via 123rf.com
Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.
I get asked about my gear, software and creative process so here are some FAQ:
Thanks bro, I needed this 💯
*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Stupid tapping noise ruins it
Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/1...
I listen to this every night and have for years. I always come back to the comments when i need it and it gives me so much hope and belief in humanity. You aren’t ever alone. 💜
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
useless ngl
ASMR Microphone:
Olympus LS-10 Linear PCM
Listening to this before my gallbladder surgery tomorrow. I’m nervous but it’s very much needed.
Speakers:
Genelec 8020 DPM
I came already in very bad place . I m not sure how to escape guys . Everything worked out as bad as possible. Good luck guys . Lets give our best tomorrow lets move forward
Headphones:
Sennheiser HD 300 Pro
Your all supposed to be sleeping!!
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
I've been so depressed and having a hard time sleeping but THIS WORKS! The best 2 nights of sleep I've had in several months! Thank you!
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
Pray for me
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
Here on this sleepless night in June 2026. Don't give up. Good things are coming. Good experiences. Good memories. Good people. One night a time. Better is coming. Healthy is coming.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
My life is a mess please pray for me
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac 😴
You all make me cry for you
https://www.youtube.com/sleeptube
More User Perspectives
I love all of you reading this. Fr I mean you rn. You think how can I be meant with this comment. I promise you my heart is with you in this moment when you read this.❤❤❤
@DewaldInvestmentGroupEverytime I can't sleep, I always use healing insomnia and that always work for me, because this healing is truly effective for me and I always felt relief, so I felt very thankful to you, and I hope this healing insomnia could work for all of them. Thank you 🙏♥️
@LOUISTANNAVI-z1kZak ...thank you.❤
@anaveljkovic6181May the Universe pour out love and peace for all who come here. We are all divine, eternal beings of light. 🙏💕
@debmeisner5897Why everything has to be so simple yet so complicated. But this helps, this is simple🧸
@c_b0y_z482i need to calm my mind .it's a mess.it's foing crazy..money,problems..i just want peace for me and for all..jah bless,mates
@mihmih666Sending positivity and kindness thru the internet
@JoJohnson-i4k6rActually more than falling into a sleep... it brings out my anxiety ....and relaxes me a lot....it makes me to feel safe....
@CuriosityCatalyst-c7cJune 4, 2026
4;44 pm
Everything's ok and everything's gonna be ok. Just fine... You don't need to panic or worry...
Can they put spiritual implants on your crown for you not to feel? I ask because I use to feel a lot until I started feeling alot of popping through my head and body?
@MonicaCordova-u5dI recently lost my pet cat bagel and this has been a really hard time for me, but if I can do it, you can do it. Never give up, it will be okay😊
@EvenmoreSnickers25My mother died of cancer on March 30, 2022. Since then, I feel like a living dead person who merely exists. I'm functional, I work, I study, I pretend to have a social life. However, every night I just want to die, sleep, and never wake up again. I have insomnia; I can't sleep thinking about the relief it would be if this were my last sleepless night. I'm trying, maybe this audio will help me sleep, maybe it will make me, even for a few moments, forget who I am and that I exist. And especially that I couldn't save my best friend, my mother. The best mother in the world, she would want me to live my life, but "unfortunately" she wasn't just anyone, she was simply the best human being that ever existed, and that's why I can't live. Ironically, maybe if she wasn't so wonderful I could move on. But it's impossible. I just want to sleep tonight.😢
@NatashaItoStay positive in sober journey. Have faith in yourself
@LolaLemon-q5hMy big sister who was really more like my mother… Just died so randomly a few weeks ago….Meningitis 💔 She was only 34 years old 💔💔 I’m completely alone now. She was ALL I ever had truly and now I cant eat I cant sleep its been months of this agony I lost so much weight my eyes burn everyday from no sleep and crying over the greif or crying because I CANT SLEEP 😪 These COMMENTS just calmed my heart, mind, body and soul. Thank you to everyone who commented, seriously.. From a 27 y/o girl in need of reassurance and PEACE this comment section restored a little hope in me and Im actually feeling tired gfor the forst time since March 2nd. Its June 3rd.
@brookelopergolo99In essence, we are all one. We are expressions of a single consciousness experiencing itself in physical form. All matter is condensed light; what appears as separation is simply light moving slowly enough to seem divided. At the speed of light, everything merges into one timeless, boundless, and infinite field. We raise the collective by raising our own consciousness. When we change ourselves in loving awareness, we change reality.
@suzystewart917I just had the most difficult conversation with my father after years of minnimal contact and I understood that he will always see me as a dramatic ungrateful child.
Reading the comments have showed me that every thing will be ok; just trying not to have nightmares
Beautiful piece for peace. Thank you❤
@ambe786I have so much love in my heart as I read these comments…… and I’m sending out all of my love to those who are struggling and I hope my pure positive loving energy comforts you tonight and always !
❤ I love you
❤️ you are loved
I don’t really know what I’m doing or where I am but it’s 4 am and I’m just trying to sleep
@lukejusticecomedyI love and am deeply in love with my wife Arisa Wada. ❤❤❤❤❤
@perrychancenycWishing you all the smoothest times in life and that you get blessed with all the good things I wish for myself; let’s pay it forward ok?
@perrychancenycMy name is Luka, I live on the second floor
@IFeelFree66I love u Delilah forever goodnight
@yzf521What a gift to be alive with you. Sharing our humanity and care. Thank you ❤ for being you!!!
@MsAngelia26My brother died of alcoholism this January. 4 days ago we put his urn in the earth. I am here now. At 0.05, sky is black.
Wondering. Just thinking. About him and his life...
I am going through a spiritual journey sometimes its so hard but l will make it l love you all and never give up
@EchoesofthePast477This deep healing sleep video has helped me the most. Thank you
🙏🤍✨
Relaxing, but only imagining brambles games,but then i dont see images ,but i have aphantasia,so who am i r judge
@nikkirosindale7854I had a stroke 10 years ago. Cannot sleep without sleeping tablets. My body will die before it sleeps. If I can just ger my sleep back, I will be happy again. I hate my body because it did this to me.
@Poeskop649The past two years of my life have been my loneliest since losing my mom. It’s hard to fall asleep and it feels horrible waking up. I wish I had someone to share my life with. I’m trying to keep up the hope.
@SydTastic4life