"The Craziest Broccoli Sprout Study!" Should We Eat Them Every Day?
Video Overview & Insights
Dr Greger recently described this broccoli sprout study as a crazy set of experiments but wow the results were amazing! So should we start eating broccoli sprouts every day instead of broccoli? Why are broccoli sprouts so powerful for our health? How many do we need to eat to get these effects? Let's find out...
Up Next: Broccoli Stresses Our Body
https://www.youtube.com/watch?v=ahSwl6ljOTw
Studies
Oral sulforaphane increases Phase II antioxidant enzymes in the human upper airway
https://pubmed.ncbi.nlm.nih.gov/19028145/
Effect of broccoli sprouts on nasal response to live attenuated influenza virus in smokers: a randomized, double-blind study
How much must we consume daily to see benefits? Every day or few days per week or twice every month?!!
https://pubmed.ncbi.nlm.nih.gov/24910991/
Role of Sulforaphane in Protection of Gastrointestinal Tract Against H. pylori and NSAID-Induced Oxidative Stress
I can't get them to sprout in the colder months. What kind of heat lamps do i need?
https://pubmed.ncbi.nlm.nih.gov/28176666/
Sulforaphane-rich broccoli sprout extract attenuates nasal allergic response to diesel exhaust particles
Broccoli sprouts are young broccoli plants that are rich in nutrients and bioactive compounds like sulforaphane, which is believed to have various health benefits. However, consuming broccoli sprouts may have some negative effects or risks that you should be aware of:
Foodborne Illness: Raw sprouts, including broccoli sprouts, can be a medium for bacterial growth such as E. coli, Salmonella, and Listeria. These bacteria can contaminate the seeds before sprouting and multiply in the warm, moist conditions needed for sprout growth.
Who is at Risk? Pregnant women, young children, the elderly, and individuals with weakened immune systems are at higher risk for severe illness.
How to Reduce Risk: Cooking sprouts thoroughly can kill harmful bacteria. If consuming raw sprouts, ensure they are fresh and have been stored properly.
Digestive Discomfort: Broccoli sprouts contain a high amount of fiber and certain sugars that some people may find difficult to digest.
Possible Symptoms: Gas, bloating, abdominal discomfort, and diarrhea.
Recommendation: Start with small amounts to see how your body reacts before consuming larger quantities.
Thyroid Function Interference: Broccoli sprouts belong to the cruciferous vegetable family, which contains goitrogens—substances that can interfere with thyroid hormone synthesis.
Impact: Excessive consumption may affect thyroid function, especially in individuals with iodine deficiency.
Advice: If you have thyroid issues, consult your healthcare provider for personalized guidance.
Allergic Reactions: Although rare, some individuals may be allergic to broccoli sprouts.
Symptoms: Itching, swelling, rash, or difficulty breathing.
Action: Seek immediate medical attention if you experience signs of an allergic reaction.
Medication Interactions: Broccoli sprouts are high in vitamin K, which plays a role in blood clotting.
Concern: May interfere with blood-thinning medications like warfarin.
Suggestion: If you're on such medications, discuss your diet with your doctor to ensure consistent vitamin K intake.
Potential Toxicity from Overconsumption: Consuming extremely large amounts of broccoli sprouts may lead to an excessive intake of certain compounds.
Risk: Imbalance in nutrient levels and potential toxicity.
Moderation: Stick to recommended serving sizes to avoid adverse effects.
https://pubmed.ncbi.nlm.nih.gov/24287881/
DISCLAIMER
wat a wonderful info 😊
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Dr Greger's YouTube Channel
I used to buy these and eat every day but the health food shop stopped selling so I switched to adding watercress to my salads instead, I tried growing but the sears just go rotten and smell and unfortunately don’t germinate
https://www.youtube.com/user/NutritionFactsOrg
Dr Greger’s website
I eat Broccoli micro greens. Not the sprouts.
http://nutritionfacts.org/
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The YouTube channel is called celeb place. The title is "7 minutes ago: Mary J. Blige escapes as feds connect her to diddy". I think some of these A.I. narrators are trying to clone your wonderful, sweet sounding voice, Ms. Plant based science: London!
More User Perspectives
I purchased extra broccoli seeds to plant this winter in order to eat the sprouts.
@lindag9975Apparently, Moringa is just as good.
@KasKade7I have about a quarter teaspoon of broccoli sprout POWDER daily mixed with water or juice because of its high sulforaphane levels which is cancer protection.
@glennrobinson7193They’re super easy to grow in a mason jar with a sprouting lid. I add some to miso soup, put on sandwiches and in salads and just eat a mouthful here and there; it’s good medicine?
@AH-cy4mdIs the seeds enough to eat?
@MikaelPilgrimBroccoli sprouts sent me to the hospital thinking I was having a heart attack. They are hell on my digestion.
@GlobalDrifter1000Some other Doctor on YouTube says eat only fatty beef every day. Carnivore diet.
@zahirmurjiIf only sprouts would taste so bitter & disgusting, ruining the entire meal...
@miha.skorjanccrazy and dr greger now theres an oxymoron
@pluto4Dthere was also some study that showed that its best (if not blended) to freeze broccoli sprouts before consumption
iirc it increased "usable" sulforaphane content 3 fold, partially due to the freezing stress but mainly due to the cells bursting during freezing and therefore the whole glucoraphanin and myrosinase doings its conversion to sulforaphane thingy (thats how it worked i think at least 😂)
alfalfa sprouts no good btw, they contain a shitty amino acid (i think its even the highest concentrated source for that on the planet) that competes with arginine with protein formation in cells, its almost like radioactive equivalent so to say :P
@sooooooooDarkI grow a tray of the Hamama broccoli sprouts every week and put them in our daily green smoothie. I'm not affiliated with Hamama in any way. I just happened to see their ad and thought I'd try this method of growing them. I get such a kick out of seeing them grow so beautifully on my wide kitchen windowsill. Sally in Oregon
@Justno-hm3vkCan they be cooked? How to prepare apart from salads?
@EphesusDI couldn't get my seeds to sprout.😢
@Cheezyquackers2I used broccoli sprouts, along with Manuka honey and mastic gum to help with h pylori stomach bacteria
@dtla5052This is indeed very exciting news! Thank You, Plant Based Science London! I'll definitely be making better attempts to incorporate more broccoli sprouts into my diet.
@mkmstillstackinI wonder where broccoli micro greens rank…
@MrRC3Yeah, but what's the LD50 of broccoli sprouts? Hahaha! For my kid it's probably less than one sprout.
@SpeakFaithAndLifeAs a fellow YouTuber and health enthusiast, I just wanted to chime in on this fascinating topic! 🌱 The research on broccoli sprouts is indeed groundbreaking, especially considering their potential to enhance detoxification and immune response.
It's interesting to note that broccoli sprouts contain high levels of sulforaphane, a compound known for its anti-inflammatory and antioxidant properties. This could explain why participants in the studies experienced reduced inflammation and improved health outcomes.
Additionally, incorporating a variety of cruciferous vegetables into our diets can provide a broader range of nutrients and health benefits. While broccoli sprouts are a fantastic addition, don't forget about the benefits of whole broccoli and other greens!
Thanks for shedding light on this important research—it's a great reminder of how powerful our food choices can be! Keep up the amazing work, Plant Based Science London! 🌿💚
I feel like the broccoli sprouts or microgreens helped with my lungs. It also helped with my immune system or at least it felt that way. That was before I even knew about these studies. So that is good to know it wasn't just random hopefully.
@rickjames18Dr. Rhonda Patrick has quite a lot to say about broccoli sprouts.
@kukenssonLife, as we know it, is full of, "a little bit of this, and a little bit of that." Because having only one ingredient in a lifetime does not supplement the body as a whole. Thank You, Plant Based Science London, for always giving us the lowdown. I hope you never stop "feeding us" useful information. ❤
@Kiss__KissGoing out to buy some at whole foods 🏃♂️
@Brad19281All sprouts will be very good. Broccoli ones sound great but I'd have a range and not limit myself
@jonstern7511Awesome. I just made some yesterday
@ToddSmithPartnersI’ve started to eating them at least 3 times a week on my avocado toast!
@Olivia17817Who in the hell’s idea was that experiment??? 😂 Amazing result though! 😅
@Jwebster801