The BEST Protein Coffee Recipe | Healthy, Creamy + Delicious
Video Overview & Insights
Grab my Vanilla Protein Powder here!👇🏻
There are three teaspoons of sugar natural occurring in in whole milk, or skim milk. No thank you! You are ingesting sugar. If I use milk I’ll use unsweetened coconut milk. Unsweetened coconut milk contains 0 grams of sugar. For my protein coffee I avoid the dairy.
https://autumnellenutrition.shop/products/vanilla-whey-protein-powder?variant=40908811993124
This is the protein coffee I've been OBSESSED with lately. I can't wait for you to try it!! Also quick note: Careful when testing the milk temp! I used my finger, but that's not always a good idea, especially if the milk is a lot hotter than you expected! You can also use a meat or candy thermometer to test the milk temp.
Stfu. If I have to hear about one more protein this or that.....
Protein Coffee Blog Post (with recipe card):
https://autumnellenutrition.com/the-best-protein-coffee
Their taken Protein to far in my opinion 😢
Equipment/Tools/Ingredients I Use:
Coffee Grinder: https://amzn.to/47CzUvZ
Any tips for me? Iv been actively eating better for 3 weeks and have lost 1.8kg and I hope to keep this up.
I dont usually eat breakfast. My intermittent fasting is 8pm-10am. I have found that my protein coffee helps me get through till lunch time.
Is it bad to not eat till 12pm but break a fast at 10am? I cant seem to go without my morning ccoffee. I keep my coffee black if I want ine before 10am
I gained 10kg after I quit smoking (replace one bad habit for another, over eating and esting junk late at night)
Obviously im doing something right with change of diet because I have lost weight but im worried that might stop idk why
Espresso Machine: https://amzn.to/4owCt8q
Purity Coffee (use code AUTUMN for 20% off your first order!): https://puritycoffee.com/pages/autumn-bates-trusts-purity-coffee
When will your protein powder be available again? Really need to try ir
Milk Frother (not the one I use, but very similar): https://amzn.to/43zLpBV
COMPLETE INTERMITTENT FASTING PROGRAM:
You turned me on to overnight oats and now protein coffee!! Thank you for helping me with my health goals!
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
SUBSCRIBE + JOIN THE AENPEEPS!
Thank you so much.
https://www.youtube.com/c/autumnbates?sub_confirmation=1
*STAY CONNECTED*
do you have a protein cold brew recipe??
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/subscribe
Your whey protein has natural flavors 😢😂
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
I hate whole milk!
~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/
Coffee nerd here, unsolicited advice -PLEASE get a legit grinder for your espresso - even Baratza encore esp is solid and will give better results. Getting a good burr grinder vs blade is ideal since a blade grinder can’t get the same fineness and overall consistency. Also actually measure your coffee - 18g is pretty standard for a double shot. Your shot is under extracted which acts more like a French press than an actual espresso and you can pull WAY more flavor out of your beans with a better grind. It’s worth the investment and time to learn how to dial a good shot in. (Hopping off of my soap box now) Thanks for sharing! I’m going to give this a try ❤️
~PINTEREST:
https://www.pinterest.com/autumnellenutrition/
You lost me at whole milk! My cholesterol is already high. 🫤
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity
The talking speed stresses me out. Set your playback speed to 85% to keep up with what Autumn is saying and feel relaxed.
Chapters:
0:00 intro
This is amazing.. I made it with plant based protein powder and almond milk as I have a severe allergy to dairy and it worked so well..looks like a new favourite. As I am always looking for protein options due to me having no dairy
0:33 recipe
4:59 best time to drink this protein coffee
Yes, order of operations matter, just ask the European Space Agency. Wait. That was metric vs imperial. Carry on!
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thank you so much for this hack. I've been wrestling with the fact that I found out I was having dessert to break my fast by drinking my coffee with a vanilla flavored creamer in the a.m. I now use about 4-5 oz of unflavored coconut milk the way you described and add one scoop of my protein which is 30 g. & pour into 10 oz of traditional strong organic coffee. This is delicious! Thank you so much!
More User Perspectives
I would love to try this but I can’t stand stevia. Is there any whey protein powder that you know of that is free of stevia?
@JenHudsonNinja luxe cafe. Make your life so much easier lol
@nursenthedirtWhat about using an electric milk frother steamer? Thinking of a way to do this at work.
@JaxxD.R.Thank you for that trick. I will try this with my afternoon chai latte
@SyreetaKing819Hi there! I did exactly what you did today and I added it to my coffee and it was great! However it cooled off a little and I noticed a sludge at the bottom. Do you have to drink it faster while it’s hot? Maybe when ot cooled down it separated?
@mavslady1what kind of coffee do you drink? You've mentioned it but I can't remember it . Thanks
@vickiewells2761Love your videos April!🙏
@anndhupelia8175I think you should invest in a better grinder, you will see a world of difference
@pedrorezende4873Ancient Nutrition cold brew! ❤
@georgiamorrow8233Holy cow, I had to keep fast forwarding to get to the coffee making part....... too much talking
@mollyetmoiria.298This looks amazing, however, I work M-F and there's no way I would be functional enough in the morning (nor have time) to make this prior to actually drinking a cup of coffee. Would it work to make the milk & protein powder ahead and store it in a container in the fridge as my psuedo 'creamer' and then just mix it in with 3oz of really strong instant coffee?
@amydorr9381I use a Nespresso machine and pods, milk frother, and vanilla protein powder. I froth the milk, then blend it with the protein powder and pour it into my coffee. For cold coffee, I skip the frother and simply drink it cold, adding ice to the blender sections if desired. I prefer this efficient and quick method.
@Quebec2OntarioI’m gonna try that but use chocolate protein powder mixed in with whole milk which of course’s is warm and also add my espresso and a scoop of collagen powder will be my café mocha and I think it would be good to have with your famous bowl of cottage chess peanut butter and warm blueberries yum Thanks for this Autumn
@Rob-ob3shWhy not use steam wand on coffee machine?
@MrBrrreezeGreat video! I suggest the new ninja coffee maker 701, has a frother included
@Oprizzle1What about sugar ?
@JoanNiemanThanks for sharing you. Have a great day.
@jejunamjaSo pretty! thank you
@invisible-buddhaWhy do you talk so fast!? Slow down...it's honestly annoying and we were tempted to turn you off. I doubt we will watch more of you.....
@ajaroslav1300 calories for a morning coffee? Not for me
@ritaricci212protein protein protein protein protein... 🤖
@dnathancOkay, but you should weigh coffee beans instead of measuring. Some beans are remarkably heavier than others and/or take up less volume than others. One of my favorite coffees is heavy and has a small bean and it's about 60% of the volume of our regular go-to coffee!
If I used the same amount by volume (instead of weight), it would be much too strong. Shooting for around 16 grams (per serving) is right on though!
(Sorry, not trying to be THAT guy.)
Women just make the coffee 😭🤦🏻♀️
@lunasun34331:07 I recommend spending a little money on a high-quality hand mill. Get some exercise and maybe even some crema on your espresso 😆
@Michael...JacksonCoffee lovers, should we tell her?..
@rohovdmytroHere's a great version for chocolate lovers… Strong coffee +1 Tbl vanilla protein powder, 1/2 Tbl collagen, 1/2 Tbl raw cacao powder, 1/2 Tbl organic date syrup, 1 Tbl organic half-and-half, 1/2 teaspoon LMT electrolyte chocolate salt. Absolutely amazing, better than anything at the coffee shops and keeps me going all day! 😊
@Deberknits874Omg! Autumn! I have been looking for a hack for this! Thank you.
Yes, I’m still watching your content! 😊
If you have a machine like that, I don't understand why you heat the milk on the burner instead of heating it with the steamer meant for that, you just heat the milk till your desired tempt.and then mix the protein in the cup and froth it and then comes the coffee
@adrimc8748Shame you don’t know how to pull an actual shot of espresso..why not use drip?
@kylerose957I love this coffee recipe!
@paintkitCan you share the link to evidence for lower obesity with whole milk?
@nursesona7227Why don’t you steam or froth the mixture with your espresso machine?
@SheilaTegenI use oat milk, protein powder and cinnamon. I use brown sugar at times iifym.
@EqDiorYou say it has 18g of protein but the package says 20g. Plus the milk would be more…
@CB-tr7ux