Tai Chi Inspired Weight Loss Workout | 15-Min Full Body Standing Exercise - Lucy Wyndham-Read
Video Overview & Insights
Join me for this 15-minute Tai Chi Inspired Weight Loss Workout and as your qualified online trainer Lucy Wyndham-Read I have personally designed this to help you burn calories, improve fitness, and support healthy weight loss—all with low-impact, joint-friendly movements.
Yes I enjoyed today's challenge.
This workout has15 unique Tai Chi inspired moves, each that I have carefully created to work multiple muscle groups at the same time. By engaging the upper body, lower body, and core together, this will increase the calorie burn while keeping the movements gentle on the joints.
LUCY'S BLOG ABOUT TAI CHI WALKING FOR WEIGHT LOSS: https://lwrfitness.com/tai-chi-walking-for-weight-loss-how-10-minutes-of-intensity-boosts-results/
I’m loving your t’ai chi work outs. I’ve found t’ai chi in general so beneficial in many ways. Your work outs are as good as any I’ve found on you tube. Thank you so much ❤
THE BENEFITS YOU WILL GET FROM THIS WORKOUT:
Burns calories through full-body movement
Loved it Lucy, thanks for all your variety. Every time I do one, I think this is 'simply the best' then you come up with another one. 😅
Strengthens multiple muscle groups
Improves balance and stability
Thanks Lucy. I really enjoy your tai chi workouts, completed this one twice so I could get my 30 minutes of daily exercise in!
Enhances mobility and flexibility
Supports healthy weight loss goals
Thank you
Helps increase daily activity levels
Gentle on the knees and joints
I love this exercise video. It waa so much fun. And went by so quickly.
No equipment needed
PLAYLIST FOR Lucy's Tai Chi Walking for Weight Loss Playlist: https://www.youtube.com/watch?v=Aib6kX1_s1I&list=PLMcIqWDasMoattkTnK92DAgbEjcy6CPdK
A new favorite! Easy moves done at a nice pace. Not too slow + not too fast. Per my Fitbit, I clocked 120 calories + 1,599 steps. You have inspired me to make my own LWR tai chi 7 day challenge by doing 2 or 3 workouts per day. I would love to see a 5-minute version to do as a post-meal or desk break workout. Thank you! ♥
FEATURES OF THE WORKOUT
Qualified Trainer
Thank you so much, Lucy! Happy Tuesday!
Full Coaching and No Music
Low Impact
Nice workout as always!😊
No Jumping
Knee Friendly
Love the moves in this one! Thank you for keeping me motivated and mobile with your functional workouts, Lucy! xoxo
Full Body Workout
Beginner Friendly
Great workout! Just did it and feel great! Thank you ❤
Joint Friendly Exercises
Supports Weight Loss
Thank you
Improves Balance, Mobility & Coordination
Strengthens the Core
Thank you Lucy.
It's really amazing how even small alterations to previous exercises make them new and more challenging.
I appreciate all the effort you put in order to make exercising enjoyable and challenging.
Boosts Overall Health & Fitness
These flowing Tai Chi inspired exercises help improve posture, balance, flexibility, coordination, and core strength while providing an effective calorie-burning workout that is suitable for all fitness levels. Whether you are a beginner, returning to exercise, or simply looking for a gentle yet effective way to get active, this workout is a great choice.
Have really enjoyed your workouts. Very inspirational and helpful for me at and active 74 years of age. We will off grid with no internet service for 5 days. Is there any printable exercise routines that I can use during that time?
Remember, consistency is key when it comes to achieving your fitness and weight loss goals. Aim to stay active, follow a healthy lifestyle, and enjoy moving your body every day.
Tai Chi Inspired Weight Loss Workout | 15-Min Full Body Standing Exercise - Lucy Wyndham-Read
Doing tonight when I get home!! Thanks Lucy ❤
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Gorgeous workout Lucy!
Thanx for the oh so pretty borders and colors!!👏💗🌸
More User Perspectives
Fab workout Lucy.. day 2 tick. 😅
@KathrynReastLove all your tai chi inspired workouts❤ thank you ❤
@barbarafrancesworrall5709Thank you Lucy love them. I'm 71 so i do a slower version but feel the benefits ❤😊 🇬🇧 x
@RosemaryOltarzewskiHi Lucy, so enjoy all your tai chi exercise every single one is great, love hearing the birds in the background x
@CaroleBrosnanYour work outs are so enjoyable, thank you ❤
@Vicky-84Hi Lucy,
Thank you for your dedicated support and guidance on fitness and health.
I have a specific request regarding reducing fat around my lower abdomen and waist area. My goal is not only to improve body shape but also to support better overall health, particularly in managing concerns related to fatty liver and blood sugar levels.
Could you please design a 30-minute workout plan that focuses on these target areas, combining both HIIT and low-impact exercises? The workout should be effective for fat loss while remaining suitable for regular practice and overall metabolic health improvement.
Thank you for your help!
Love this one as I do all your workouts 😊🙏❤️
@jenngardner973Thanks very much highly appreciated 🎉❤
@Fundiswa-g1mThank you, Lucy. I love all your workouts and am enjoying these tai chi inspired ones too. I have been doing them in the evenings and they help me sleep better.
@cheni3460Loving fast easy not boring❤❤❤
@WhaynnaAraujo-k1rThanks Lucy, I enjoyed the new moves.
@lesleyallerby1295This was beyond perfect! 🩷 I felt all the muscles working in my body, especially in my abdomen and I was sweating halfway through this video! Loved it, thank you so much, Lucy 🩷🩷
@vand1258Really fun Lucy…did a beach walk this morning and this was perfect for afternoon .. very hot outside (Florida). I liked the flow of it. I’ve been doing fascial flow movements which are great too❤❤❤. Would love some new movements to lower blood sugar. I know all of these are good but maybe more specific.
@lululove6175Thanks for the workout ! Can you do more 30 minutes workout
@evabaiza2522Thank you so much for all the work you but in your Workouts :*). I struggle with my lazy self after a hard working day ( I work in a elderly home different shifts, lots of work,.....) but then when I open one of your Workouts and I hear your voice i am all into doing my exercises 😊 thank you Lucy ❤
@christinadax5255I am IN LOVE with lucy's low impact cardio workout and the 5 min series. The videos actually make me feel it is possible to workout especially since I am overweight, have mild lower back pain, have high body fat and low muscle mass. I also was injured a few months ago in the gym. Plus, no music is way less stressful. I have been working out for a week, using low impact cardio videos, and i already feel my body is becoming better ( breathing and endurance).
@knowledge101-w4eEnjoyed this. Thank you Lucy ❤
@maggiocampana7144Another great workout, amazed how you keep coming up with new ideas, so inspiring ❤
@franniew3467Thanks for another awesome workout! I love these👍
@RochesterCCCi have been doing your workouts for the past several years and I absolutely love the Tai Chi-inspired ones the best! Please keep adding new ones.
@leannethiel2494Thabks for the training today. I love it😊
@MissShaluciaLooking forward to trying this tomorrow morning 🎉❤x
@angie-k2b8eI'm so glad you created another one. I really enjoy these workouts. They're fun and move the whole body!
@art_stringsHi ms Lucy. Thank you for granting our request for more Tai Chi inspired workout. But can you also consider to create another lose belly fat Tai Chi inspired workout and make it longer? I loved this new 15 minute one. Have a wonderful week and sending you lots of love here in the Philippines ❤💗❤💗❤💗
@eladg19Love it Lucy!! Thank you!! ❤
@sherrirafuse2761Wonderful Tai Chi workout. So, appreciate all you do. Thank you, Lucy,
@carolfraher938Awesome moves, when I stop exercising I can see how my weight changes, not good. So I’m back. Thank you. 😊❤❤❤❤
@tammyjohnson7401I love this workout! Thanks Lucy!
@mishawnp1973Thank you Lucy❤ before Tai Chi workouts became popular, and I’ll admit I gave it a try for a month. What I noticed while I was doing them, you have been doing them all along. I’ve been doing your workouts off and on (due to injuries and illness had to stop)for 8 years, I always go back to your workouts because they work.
Went from 2x to L, size 18 to size 10-12.
Please keep doing you… ❤️❤️❤️
Loved this one! Lovely moves thanks Lucy!
@elainesears9534Thank you Lucy! Very good session!!❤
@judithlevi7649Words fail me...you don't. Thank you for making me a better me
@333rjbThank you Lucy I love it. Lots of sweat. Have a blessed day.
@majoriebhagwandeen3001Enjoy these so much it’s definitely a full body workout. ❤
@JoLevett