STRONG NATION™ 30-Minute Class

I love this workout and am doing it regularly the past about 3 years.
What I find only annoying are the ads in the middle of the workout. At the beginning when I started there were no at all then they started at the beginning and mostly once in the middle but they are multiple and lasted so long. Now the ads appear always at any moment and so often. It is exactly annoying as doing a meditation and listening ads in the middle. If they continue like this I will have to consider another platform for work out. It would be such a pity as I love this video.

been following this, 40 pounds off so far

Me encanta el strong, saludos desde México

Ya me voy a dormir amor te amo mucho mi amor te amo mucho mi amor te amo mucho mi amor te amo mucho mi amor te amo mucho mi

Te p a la casa de mi mamá y la vida es la vida es la vida es la vida es la vida es la vida es la vida es la vida es la que se siente caliente y la vida es la vida es la vida es la vida es la vida es muy buena persona y la vida es la vida es la

He estado en la vida es la vida es la vida de la vida de mi vida es la vida es la vida de mi mamá y me voy a ir con la esposa de mi mamá y me voy a ir a la casa de

I love you! You`re the best 💯💯

One of my favourite workouts of all time. I’ve been repeating this workout at least once a week for 2 years (when I’m consistent lol). Gotta love Ai Lee 🤍

Not sure how to Segway into this but here it goes… I used to be pretty skeptical about God (I studied science and now medicine), but one question stuck with me:
If the universe began, what caused it?
Like, space, time, and matter all had a starting point so whatever caused it has to be outside of all that. And “nothing” doesn’t create anything, so it made me question if there’s more going on.
Then you’ve got things like how fine-tuned the universe is for life, and how we all kinda know some things are objectively wrong and it just made me rethink if everything is really just random.
What surprised me most was looking into Jesus. His life is actually tied to real history, not myths and legends, and even solid non-Christian sources confirm He lived and was crucified. His followers also genuinely believed they saw Him alive again and most of them died to spread the message that He died for our sins to be forgiven, and that’s what started Christianity.

I used to brush it off, but after a personal experience in 2023 I actually started looking into it properly, and it led me to Jesus.
Not trying to force anything on anyone, but I do think it’s worth at least looking into for yourself. Like Jesus said, “seek and you will find.”





As a science student who used to be pretty skeptical about religion, one question really changed how I started thinking about God:

If the universe began to exist, what caused it to begin?

Modern cosmology suggests that space, time, and matter all came into existence together at the beginning of the universe. If that’s true, then whatever caused the universe would have to exist outside of space, time, and matter.
And that raises a simple point. Nothing doesn’t create anything. If there was ever truly nothing, nothing would exist now. The fact that anything exists at all suggests some kind of cause beyond the universe itself.

Then there are other things that made me think. The universe appears incredibly fine tuned for life, and most of us instinctively believe that some things are objectively wrong, like torture or genocide. That made me start wondering whether a purely accidental universe really explains everything.

So I started asking which worldview actually makes the most sense of reality.
When I looked into the historical side of things, the claims about Jesus Christ really stood out to me. He didn’t just teach moral ideas. He claimed divine authority, predicted His own death, and His followers believed they saw Him alive again after His execution. Even non Christian historians like Tacitus and Josephus recorded that He was executed.

Christians also point to prophecies in the Old Testament written centuries earlier that they believe line up with events in Jesus’ life. When multiple detailed predictions appear to align with one person’s life, it raises a real question about coincidence versus fulfillment.

What made Christianity stand out to me is that it’s rooted in specific historical events that can actually be investigated. The core claims happen in a real place and time in history. As far as I could find, no other major religion makes its central claims in that same historically testable way. Many are built more around mythology, symbolism, or philosophical traditions rather than events historians can examine in the same way.

If the resurrection really happened, it doesn’t just change history. It changes what the purpose of our lives might actually be.
And the reason I care about this is because I now believe heaven and hell are real. Christianity teaches that Jesus came to save humanity from eternal separation from God, but like any gift, it has to be freely accepted for it to benefit us.
So at the very least, it seems worth honestly looking into the evidence and asking whether the earliest accounts make sense. As Jesus says in Gospel of Matthew 7:7, “Seek and you will find.”

I used to dismiss Christianity too but in September ‘23, I had a spiritual experience that kinda freaked me out and that is what kickstarted my search to find the truth. My search led me to Jesus.

The Bible also speaks about a coming ‘hour of trial’ for the world, which is another reason I think it’s worth seriously considering these questions. Especially NOW that prophesies from revelations (last book in the bible), are unraveling before our eyes in real time.

I enjoyed your class, thank you.

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I love this workout so much

As a teenager, I trained in athletics. Now sport is something I truly enjoy, and the exercises you suggest bring so much joy into my life!

I will do ot t day . Thanks a lot

Twice a week i always doing this amazing workout since 2020❤

I like flying

in 2025 and this still kills

It’s time to start getting back into shape. I love this instructor and her workout. I need to start slow. It’s been awhile. 🎉

What a trainer personality So beautiful to watch, I am absolutely thrilled. The session is tough, but it feels so good—also for the psyche in the sense of “I did it.” 🤩THANK YOU SO MUCH

Is this exercise fit for 54th woman with 68kg weight and tall 158kg?

Yeeeey!!! Done… love this intense workout ❤️ thanks mam and companions 👍❤️👍

Yeheeey! Love it❤ this is my 3days doing this strong exercise ❤ thank you for sharing ❤ I’m a survivor of spine problem 🙏🙏

Thank you Mam,,,and companions….i will do the workout starting today…only the move I can,,,,,love it…..I’m a survivor from spinal problem, been bedridden and paralyzed,,,, now I can jog and do some exercise.

Wow, just wanted to see how this workout is about and I love it. I'm signed up to taje this class at our fitness gym. Thank you for this great video❤

I’m tired as hell after 10 minutes but I gotta lose this back and gut KEEP GOING ❤

How many calories burn for this exercise?

🤎💜🩵💚💛🧡🩶🤍🩶🧡💚💙🩵💜🤎🤍💕🩵💖💛💚

Who else used this video to get through COVID-19 lockdowns? I appreciated it so much

Are you ready to progress
Me:PROGRESSSSS!?!? 😩🫠

What is the title of the song?

After 5 years I’m here again

Love what you do, really help thanks😊

Bolehkah umur 60tahun

Ai Lee is such an amazing instructor. Strong, clear, excellent coordination, her martial arts skills are beautiful. Thank you so much!

Best cardio ever! I love it! thanks!!!!

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What the music is ?

Buenísimo 🎉❤

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the best instructor...awesome

Amazing class 🎉 I love strong nation ❤

Which class??

Jackson Kimberly Robinson Christopher Wilson Helen