Sprouting Lentils, Grains And Beans: Protein For A Raw Vegan Diet

I very much appreciate the content of this older video! ❤️

🔝💓🔝

came for the sprouts, stayed for the knowledge

May i ask what you've changed in your diet? In current videos you are ripped. You still look good here but now you look ridiculously good. Please share what you've added or deleted from your diet.

This is the best video I ever seen you do

Enjoy ur videos! What brand of raw spirulina do u buy?

I heard about you. Glad YouTube brought you to me.

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Which of the beans do you eat after sprouting and of which do you only eat the sprouts?

I'm transitioning. I eat sprout Ezekiel bread. I'll get to this level. Thanks for all your videos.

Great information. Thank you. Understanding complete proteins is confusing so iblove that you covered that a bit. What are your thoughts about sprouting red lentils?

Your video is informative but you should post a warning regarding the beans you CANNOT sprout such as kidney beans which if eaten raw are very poisonous.

Wow! Thank you so much for this amazing presentation! I am so ready to start sprouting! 😃

Wow! So much information. I never knew leafy greens were so important when it comes to protein

I find the green peas are hard as a rock when they are sprouted. Is this normal?

Good video. Thanks

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If I buy lentils what kind do I buy to eat raw? Just any organic lentils?

I thumbs up 1 minute into the video. I hardly ever do that!! Haha. Such a thorough and thoughtful explanation of sprouting with bonus content of fermentation. I am a newly raw vegan learning the ropes and transitioning. Your content was great. Thank you!!

Wow, you look way smaller compared to how you look now, must have been detoxing back then. How much did you weigh back then?

no packed, processed food pls

Thank you for this video.

Great video, I'm starting lentil sprouts, just starting to see little tails on them. Also love the art work on the fridge. Great unicorn 🦄

great video I’m going to bing watch your other videos today 😊

Thank you!

Split peas sprout just like whole peas and they are less expensive!!! 🌈 🌱

That's a very helpful information. I would be very grateful if you make more videos about sprouts, and eating raw legumes, grains and lentils. Thanks. God bless.

informative, thorough, brief. Thanks

Really informative:) I love sprouted buckwheat, they’re crunchy but easy to eat and digest. I make porridge out of it too

what greens do you mostly eat ? I like lettuce.

My lentils didn't sprout !  I will keep trying. I used green lentils - can one use a colander to sprout ? and rinse lentils.

after 12 Hours you dont wash them soaked buchweats/Lentils?
Are you sure, that are sunflowerseeds sproutet? I see Pumpkinsprouts :-D

Oddly satisfying! Thanks for posting.

reverse osmosis filter. thats dope

What you recon about quinoa man?
Is it ok to eat quinoa with vegetables?
Doing great job
Pretty new to vegan diet

Hi I have a one question doesn't sprouts and fruits togather create stomach issue?? I always listen that fruits should be eat alone not with protein?

Oh man I just finished throwing up from eating sprouted black beans. Yeah dont do that

Thank you dear Shane for all your pleasant and beneficial videos. they seem to answer so many of my questions in perfect timing. I also want to recommend to everyone who wants to take their health path to the next level a personal coaching with him. I did it after seeing maybe 2 videos with Shane and had a gut feeling this guy can inspire me even more on 1X1 setting. so again, thank you!

Awesome! With what other foods would you combine those sprouted buckwheat sunflower sedds beans? fruits? salads? Veggies?
I am on a juice feast day 38 transitioning to raw diet & super excited (gotten rid of muqoid plaque)! :D

i don't know if I agree that raw protein powders are not considered raw, by that logic i can say spirulina and chorella powders is also processed. If you weight train and want to build muscle you do need protein there is no way around that, and a plant based protein powder such as garden of life or vivo life is a great way to get protein .

Hi Shane! It’s Rosie! I just started sprouting almonds 3 weeks ago and garbanzo beans a couple days ago:) today I’m soaking broccoli seeds to get broccoli sprouts and lentils:)

Great video, I might whip out my sprouting supplies again! Thanks so much!

Could sprouted buckwheat be eaten safely in large quantities as as the main ingredient of a meal? In the video you mention using it in small amounts. I'm sure getting most of the days calorie from raw fruit is ideal but in the case that no ripe fresh or sun dried fruit is available due to insufficient funds, lack of store availability, or some weather/worldly disaster, is eating sprouted buckwheat in large quantities a good backup plan? As opposed to the popular approach of cooked potato, sweet potato, or rice that people tend to lean on for caloric sufficiency?

What do they taste like