Sleep EXPERT Explains REM vs Deep Sleep
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Sleep EXPERT Explains REM vs Deep Sleep
Eating habits also change the deep sleep ??
Do you know the difference between REM sleep and deep sleep? 💤 These two vital sleep stages play unique roles in your health and well-being. In this video, a sleep expert breaks down how REM sleep boosts your brain, memory, and dreams, while deep sleep restores your body and energy.
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I never have deep sleep
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Thanks Doc.
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Im not a fem ha ha😂
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personal medical advice and treatment.
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👉Saema Tahir, MD https://drsaematahirmd.com/ https://www.instagram.com/dr.saema_tahir/
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