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Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
Therapy in a Nutshell
Added: 1 week ago
Calm anxiety naturally by activating your body's built-in anti-anxiety response with self-regulation techniques in this Therapy in a Nutshell video. Join The...
Emotional Flooding: How Anxiety Impacts Relationships: Relationship Skills #8
Therapy in a Nutshell
Added: 1 week ago
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...
How Trauma and PTSD Change the Brain
Therapy in a Nutshell
Added: 3 weeks ago
Learn how trauma and PTSD change the brain—impacting the amygdala, hippocampus, and prefrontal cortex—and discover therapy-based recovery strategies. Join Th...
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
Therapy in a Nutshell
Added: 1 month ago
Improve your sleep quality with therapist Emma McAdam's sleep hygiene tips in this Therapy in a Nutshell video, and learn to train your brain for better rest...
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
Therapy in a Nutshell
Added: 1 month ago
Stop anxiety attacks fast with calm-down techniques. Learn grounding, breathing, and visualization methods to manage anxiety and reduce panic symptoms. Join ...
How to Change How You Think 💪 Cognitive Distortions Part 2
Therapy in a Nutshell
Added: 1 month ago
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...