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Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Michael Sealey
Added: 17 hours ago
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is us...
Use Your Powerful Mind: Healing Deep Sleep Hypnosis | Mindful Movement
The Mindful Movement
Added: 17 hours ago
Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sle...
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
The Mindful Movement
Added: 2 weeks ago
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthi...