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20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan
Caroline Girvan
Added: 4 days ago
This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a ...
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
Caroline Girvan
Added: 1 month ago
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! ...