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Angst und Depressionen überwinden dank der Akzeptanz- und Commitment Therapie (ACT vs. KVT)
Psychologie-lernen .de
Added: 6 days ago
Die Akzeptanz- und Commitment Therapie gehört zu den spannendsten Weiterentwicklungen der Psychotherapie. Laut neuesten Studien erreicht sie bei der Behandlu...
What is Acceptance and Commitment Therapy (ACT)?
The Zen Social Worker
Added: 6 days ago
This brief introduction to Acceptance and Commitment Therapy (ACT) takes you through the development history, theory that underpins ACT: relation frame theor...
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
Added: 6 days ago
This is a video I helped to create based on the Acceptance & Commitment Therapy metaphor: Passengers on the Buss. It sets out how you can relate differently ...
The ACT Matrix | a simple perspective-taking exercise
TheOxfordPsych
Added: 6 days ago
The Acceptance and Commitment Therapy (ACT) Matrix is a simple perspective taking exercise that is a quick and easy tool to practice and learn how to notice ...
Akzeptanz statt Kampf: Wie ACT Dir hilft, Ängste & negative Gedanken zu lösen
Ralph Steuernagel | EURASIAMED
Added: 6 days ago
Fühlst du dich oft gestresst, überfordert oder von deinen eigenen Gedanken, Gefühlen oder schmerzhaften Erinnerungen überwältigt? Dann ist dieses Video genau...
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
The ACT Therapist
Added: 6 days ago
Acceptance and Commitment Therapy or "ACT" said as one word is an evidence-based third wave cognitive behavioral therapy that teaches people how to accept th...
Wie funktioniert die Akzeptanz- & Commitmenttherapie (ACT)?
Simon Josef Eckert
Added: 6 days ago
Die Akzeptanz- & Commitmenttherapie (ACT) nach Steven Hayes ist eine auf Achtsamkeit basierende Verhaltenstherapie, einige der Methoden und Übungen werden je...
Life Explained in 15 minutes
Productive Peter
Added: 1 week ago
Life Explained in 15 minutes 🧠 Life explained through psychology, neuroscience, and philosophy. Discover the backwards law, cognitive biases, the compound e...
Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle 29/30
Therapy in a Nutshell
Added: 2 weeks ago
Discover how finding purpose and meaning can help overcome anxiety—learn practical strategies to reduce stress and enhance mental well-being. Join Therapy in...
Atomic Habits for Mental Health
Therapy in a Nutshell
Added: 2 weeks ago
Boost mental health with atomic habits. Learn how small daily changes can improve emotional well-being and build lasting resilience. Join Therapy in a Nutshe...