The Run Experience

The Run Experience

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Run Faster With This 10 Minute Leg Workout!

Video Overview & Insights

Got 10 minutes for a killer leg workout? How about a leg workout that will help you RUN FASTER? This one works every inch of your legs, giving those fast-twitch muscle fibers the boost they need for faster, more efficient running. PS: This is best paired with a short run.

“

I have sport day tomorrow so I am trying to workout

— @rachaelgono905

Workout details:

45 seconds on/ 15 seconds off of:

“

As a 10 year old I will admit this is the best workout I have tried 😊

— @green_manvr

Right side leg swing

Left side leg swing

“

As a 10 year old I will admit this is the best workout I have tried 😊

— @green_manvr

High knees

Tempo air squat (3 seconds down, 1 second up)

“

This we have to do before running or after running?

— @SujathaTambake

Switch/switch/drop lunge (alternating)

Left side lateral hops

“

How to breath whlist running? Pls help

— @AminataEmmanuellaTuray-h6c

Right side lateral hops

Closed-leg glute bridge raise

“

Right now is 7 o’clock and I have cross country which

— @ssshiny335

Jump squats for max-height

Straight-arm plank hold

“

will this help with a xc girl with barley are leg muscles

— @Justagirlwholovesbunnies13

APPAREL:

Lululemon "Energy" Bra: https://bit.ly/2OSbvgz

“

Well let’s see if I get a good score

— @ssshiny335

Lululemon "Swiftly" Tank: https://bit.ly/3mNbbfA

Lululemon "All the Right Places II" Crop Legging: https://bit.ly/3e76h98

“

?

— @ssshiny335

Nike "Air Zoom SuperRep 2": https://swoo.sh/32fqOTB

Coros "Apex" Watch: https://bit.ly/3751guW

“

Is it going to work out super good

— @ssshiny335

Get even more in-depth leg training on the app: https://tre.onelink.me/I8YZ/3eb5fc43

“

I have cross country which is running race at school tomorrow 😢 for1 kilometers

— @ssshiny335

More User Perspectives

@

I'm 11 and I have to do a relay for field day so let's see if I got this

@miguelservin7333

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Thank you so much. This is the best. 😊

@Tylerbaldtelli

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Is this for distance or sprinting

@Jadeperezplasencia

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Should we do daily

@Saanvil8t

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Hopefully this works I have a running event in 6 days

@RachelSun-f8b

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Can I do this workout everyday plus pylometrics 2x times a week?

@Uvehadthesamehairdofor10years

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The workout is amazing but the only bummer are the ads right in between the sets. Ads should be during rests or post set finish

@Tvishathakur-n7k

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Ant you are the best teacher for me I am a child

@Most.HalimaKhatunHalima

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after doing the bridges i felt like a feather 😭

@athena_baq

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Ima try this everyday cause i run track and i needa run faster❤❤

@Zaniyah-d8b

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Thank you for learn to good 👍😊

@riddhi-by

@

Please 😢

@Junnixart

@

does this also help with stamina?

@c4szyliee

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Can u please tell me if i do it daily will i fasten. Me running speed .. though i am in school and tommorow is my match and i realized that i havent been playing for so long that. I lost mt running speed 😢 will it help me to recover

@gangadhargautam3199

@

YouTube, muitíssimo obrigado por me enviarem novamente esse vídeo. Eu havia assistido há anos e estava querendo muito assisti-lo novamente.
Coach Holly, esse seu vídeo é inesquecível. Vou incluí-lo novamente entre os meus treinos semanais. Great job!
👏👏👏👏👏👏👏👏👏👏👏👏👏

@joseneto3468

@

i knew this wasn't easy but i didn't expect this to be this difficult...😅

@vwred

@

Thank you I can follow my dream now

@Olgalopez-pm2in

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Can I do this daily? I’d like to build more consistency and have a better run

@WaltzM

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Imma check if I got faster brb ill tell u if I did (in reply)

@auacademia6273

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love thisss!!!

@YUMBURGERYUM

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how many times do you do this a week?

@a_peralta69

@

Day 1 I hate my low stamina..

@Yikubetsu

@

Can't wait to do this at 4 o clock

@Yikubetsu

@

I love the workout. Thank You . I do it whenever I can.

@donriles3994

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i really like doing these and i feel like they really work, so im going to do it every day for some time!
starts: 1:31
update for results: for my 3k i went from 11:30 to 10:12 pretty epic lol but ig it was also being more active

@windowbreakerofthecentury

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Does anybody know if doing this workout will make your legs bigger

@Ally.wells13

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My brother is being A IDIOT RN

@NovaPenn-j3q

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Thanks so much 🙏💪💪💪 great exercise

@danielkyaligonza53

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Thanks. You got right to the point, I appreciate that. Thanks for the timer: it helps.

@SylviaFlores-ld8ww

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Love these! Thank you!

@rpstudios_jaxnc

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I made it on this first week of 2025. It's not an easy exercise, I am sweating 🎉

@isaacphotoane5829

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Ok so my personal best for 100m is 15s ig
Imma try this and tryna update every week (if im consistent 💀)
Week 1:

@IsratMarzan

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I finished this easily and I am 14🎉

@zulfiqarahmed6706

@

Starts the workout at 1:34

@ExclusiveEs_

@

Is this once a week or what??

@ANG3LTHEWEIRDO-i3n

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👍💙

@ahmadzavar07

@

Thank you

@ahmadzavar07

@

As a xc runner trying to get back into running after recovering from a broken leg. This is great

@miamiaheat

@

Thank you for your encouragement

@zsuzsannacekrezi3660

#the run experience #running training #distance running tips #how to run faster #beginner running #half marathon #distance running #trail running #5k