PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
Video Overview & Insights
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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For people who have done the entire workout for two week does it really work?
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Day 1 : ✅ done but difficult
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🤍 FOLLOW ME:
There's something about this workout...
Was a walk in park for me on the first day
But 8 days in, the burn is absolutely amazing (in just 5 mins!!!)
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Day : Age:13/14 weight 49kg belly is 7 cm and i'm 168 cm! Doing it twice a day!!
10.40✅️ felt my muscles burning!(good signs i guess!)
13.50 ✅️ felt like last time:)
Day 2:
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This should be repeated for how many sets? Or how many times a day for it to be effective? Can someone help?
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GUYS I STARTED A FEW DAYS AGO I WILL GIVE YOU UPDATES (I am doing it everyday in a week):
Day 1: Flat stomach after the Pilates but it doesn’t stay, abs are burning
Day 2: same as day one
Day 3: it became less hard to do the Pilates
Day 4: posture became better while doing the workouts, neck didn’t hurt as much as the days before, seeing a tiny bit of changing (eating healthy also really helps for this)
Day 5: waist became a bit smaller, also starting to lose weigh by a bit.
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Good luck on all ur glowups! I’ll tell guys the resultsss!
0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
remind me!
day 1 ✅
day 2 ✅
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
I dont care how many times a get a notification, but anytime i get one to this comment i will do this workout. Remind me however often u want❤❤
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
Second day in and I prob just didn’t do it right yesterday cus today it def burnt a lot more (also I feel like maybe I have worked on these muscles before or something without noticing cuz people emphasized so much how it burns but it doesn’t THAT much for me)
Day three and I feel great!
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
Day 1: ✅AHHHHH IT BURNS had to take a break
Day 2:✅ow it still hurts
Day 3:✅okay it burns but I did it
Like for more ipdates
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
Doing this for a month!
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Day 2: ✅ did it and almost forgot to😭
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REMIND MEEE
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
So I did this with my normal diet which is low carb, more veggies and protien but I have been on this diet for 10 years just to see my weight go up & never down as I have PCOD, Insulin Resistance, Irregular long heavy periods, Anemia, Pre diabetes, GERD & high Cholestrol. I did japanese walk in morning for 15 minutes while fasting and 10 mins walk after every meal with this workout for 14 days not missing a day! My weight is same few 0.26 kg down, for my waist, I measured under bust, above belly button and lower pouch, I saw lots of visual difference in clothes and physical ease in movement & mobility, I successfully alhamdulillah lost 1 inch off my lower pouch(the widest of waist), 2 inches off my mid(1 finger above above belly button) & 4 inches off my under bust (the smallest of waist) Thank You Ms Lilly for making Pilates like luxury fitness method accessible for everyone, you beat the tough system ❤ Hope this helps motivate you to continue helping us & everyone who want to get fit. Also I don't know exact numbers but my mom got even more incredible results when we used to measure, doing same workout together ❤ she did no diet, she loves her carbs and enjoys them and also no walk but please note she doesn't have any medical condition restraining her mashaAllah also she has an average active lifestyle. ALL THE BEST EVERYONE ❤ I will keep going 💪 keep us in ur prayers ❤
More User Perspectives
I dont care how late u r REMIND ME plz
@-MaliaRoseDay 1 ✅
@vargalilla6456Guys I was doing this in my room and my mom walked in 😭😭
@Catloverandmusiclover143Day 1: ✅ wasnt too bad, missed a few but not much. Back and tailbone hurt tho
@madison_playsroblox7188Day 1: my stomach hurts but am motivated
@ogonnaejikeme6637Trying this for whenever I feel like it. 14 yrs old 43kg and short
There will be times when I don’t do it or take a day in between because I already go to the gym and do my cardio also this is for whenever I feel like. I do another workout by Gloria song so that may be contributing to my results.
Day 1: ✅
Felt burning and struggled a bit definitely felt good though. I also went on a hike for an hour or two so if you can, try to get steps in.
Day 2: ✅
I was struggling just as much as day one possibly even more no difference yet but it felt good also I walked around for an 1 hour so lots of steps.
Day 3: ✅
I struggled but not as much the burn was definitely there I have not noticed results yet like visually I could feel my stomach muscles become tighter but other than that non yet.
Okey okey, I need answers. Why do I feel like this didn’t really burn? Like some exercises were hard and I def were shaking, but still didn’t BURN like in the stomach area really (this is my first time)
@LeiqyStarting today, lets see if theres any results:
Day 1 : did it 2X
Day 2: 2X again
Day 3: break
Remind me everyday I’ve just done today’s and I can feel the burn
@MaceyCopeland-h3iIt's hard 😭
@DhahriFarahRemind me pls😭
@zuri-t4uDoing this but maybe not every day because I already have two other workouts I’m doing
1: ✅ burned
Gonna start it today😌::
DAY 1:-
Can I do with my fan on since it's very hot here😓
@d1tsyngel0Does it really work??
@SHATHA_XYXDay 1 :✅️ was so hard
Day 2 :✅️ i felt the worst pain
Day 3:✅️was feeling so much pain ig i was doing it the right way.And i did see some changes
Did 3 days phew
@DANIHEHEHEHE✅Day 1 and it really burns fr
@kawaibaka3057Okay so I believe I won't be getting abs in 14 days😭 but like does this genuinely work? Will it burn fat?
@kawaibaka3057Any teenagers here
For flat belly button 🔔
it was the longest and at the same time the shortest 5 Mims of my lifem😭
@bedevizadeDay 1✅
Day 2✅
Day 3✅
The longest 6 minutes I've ever experienced, almost seeing the tunnel
anyway day 1
Started 11th of July!
Day 1 - done✅ abs sore
Day 2 - done ✅ low-key harder than day 1
Day 3 - done ✅ not as bad, less out of breath
Day 4 - done ✅ getting easier? My stomach is slightly flatter
Day 5 - done ✅ I thought it was easy but it got hard after exercise seven.
REMIND ME
Why this ai so hard😭😭.
@Hijabi14day 1-it burns but its quite easy
@ZoyaZunairahMuhammadYazidAngsaI started it on 11th july
Current weight 75 kg
Day 1 ✅
Day 2 ❌
Day 3 ✅
Day 4 ✅ god my core was IN PAIN
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3🙉
@RougeFox-n2wDay1
@Nil_2004Day 1 ✅
@sohasart4612I’ve been doing it for almost 2 yearsss💕💕 2:55
@HollieJennerDay 1: done
Day 2: done
Day 1 🎉
@LuleeKaxXAlright guys im gonna do this for 2 times a day (morning and evening) and im gonna tell yall my progress❤
Day 1: i just did my first one and i feel VERY sore but ill update yall when i wake up BYE AND REMIND ME❤❤
58kg Goal 50kg
Please like to remind me
Day 1 ✅
Been doing this for six days I don’t really see a difference
@Retzaesk.