My Favorite Meals While Losing Fat (7 Ways)
Video Overview & Insights
Looking for easy high protein meals for fat loss that don’t taste like diet food? These are the exact low calorie, high protein tortilla meals I make on repeat, from crunch wraps and burritos to pizzadillas and buffalo chicken pocket pizzas that still fit your macros. Each recipe is simple, customizable, and built to keep calories lower while keeping protein high. In this video, I break down my full tortilla blueprint and show you 7 different meal ideas so you can always match your cravings without getting bored while cutting.
All burritos can be dipped in
Get your FREE Tortilla Blueprint Recipe Book with all 7 of my best Low Calorie, High Protein Meals Using Tortillas from this video (takes 8 seconds):
https://recipes.macrofriendly.com/tortilla-recipes-yt?utm_source=youtube&utm_campaign=7-tortilla-recipes
Im 68 female and recently diagnose type 2 and been having a hard time with foods I can eat that dont affect me negitively, by golly I do believe I ca eat this food without neg reactions. I missed being able to eat pizza and I do believe with especially the last one on here I can eat this, yum. My 1st time on your page and Im subbed and ty so much for the recipies. Blessings to you.
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im just gonna keep eating my man slop because its easy and consistent to prep. I don't have to worry about messing up any numbers. Ive lost over 2.5 pounds a week for 5 weeks and im still getting my 200grams of protein and all the other nutrients I need
TikTok:
[https://www.tiktok.com/@thezachrocheleau]
What size are these ramekins?
00:00 Intro
00:20 Cheesy Beef Dipping Burritos
Can these recipes be reheated in microwave if I bring to work?
04:51 FREE Tortilla Blueprint Recipe Book
05:18 Nashville Hot Honey Chicken Crunch Wrap
10:33 has to insert the woke crap too "or girls" durrr I better act inclusive on youtube for my channel to grow
11:05 Chicken, Bacon, Ranch Pinwheels
14:14 Crispy Jalapeno Popper Pockets
Use guar instead of cornstarch
17:56 Buffalo Chicken Pocket Pizza
20:53 Meal Prep Freezer Breakfast Burritos
Just a comment but your mission low carb tortillas are 3 grams of carbs less than your regular mission tortillas. Not really worth it in the low carb setting.
25:25 PizzaDillas
27:22 FREE Tortilla Blueprint Recipe Book
I made the PizzaDillas tonight. I had to change a few ingredients but they were tasty. Here's my macros:
Total: 548 calories | 56.75g protein | 25.4g total carbs (4.4g net carbs) | 28.3g fat
I used about 135 g of Egg Whites which was 3 eggs.
I put turkey pepperoni on the inside and regular pepperoni on the outside. I wanted to see if I could tell the difference. I couldn't.
And I added parm.
The regular pepperoni and the parm added a few more cals. I'd switch to all turkey next time.
I'd like to try it with a combo of motz, parm and ricotta
27:59 End
What if your cholesterol is high
More User Perspectives
I made the dipping burritos the other night and they're excellent. In fact, we had them twice this week. But I did change the recipe slightly.
I removed the nutritional yeast and the string cheese to compensate for having 85/15 ground beef. I didn't feel either was missed at all when eating.
Here are the specs per burrito:
Calories: 210 kcal
•
Net Carbs: 8g
•
Total Carbs: 21g
•
Protein: 8g
•
Fat: Approx 11g
I’m glad I’m not the only chicken puncher
@0reoven0mAwesome video! I'm going to make all these recipes.
@ChrisSeda-ij4esI think you might mean 213g of Taco Bell Fire Sauce if you are using the full bottle. Are you using the whole bottle or just about half the bottle?
@brucesantos5566Omg I need this book
@jenniferrivera8627Please send me cook bookl. I love these.
@ColorindarbeeAre these good options for those on a GLP1 like zepbound?
@breslaj4Great recipes and camera roll, but your old-style youtube hacksawed voice editing is dated and painful. Time to update!
@theslowlearner1633By far the most delicious looking elite protein macro recipes I’ve ever seen! Def going to be trying a few of these out with my kiddos this week 💕
@leonoragayle6783FYI they sell coleslaw mix which is just shredded cabbage and carrots even simpler
@bdunleavfulDude you're definitely not counting all that avocado oil in your calories. I know the thing says zero calories in the label but it is tons of calories when you spray it for 10 seconds.
@Scudzzorz15Add atablespoon of mayo to your ground beef and it keeps it moist and soft
@dianethompson6804Grams ?? Ugg
@kaylabryson1932These recipes look easy, delicious, and filling. Only one problem. I HATE pickles/pickle juice. What can I substitute? Looking forward to getting creative and making your recipes.
@MarianRoot-v4fGreat. I just think all those procesed product might be replaced for simple spices. But, ey, thanks for the tutorial.
@silvioreyesqHow tf do you measure a gram???? Why not make it easy for us dumb asses just tell me cup or spoon
@Marine-qp3hxI can loose fat by not eating
@FrittoMisto212I can't wait to try this!! Thanks for sharing.
@TheVictoriaBolandMy guy, you're going low carb on the tortillas without looking at the poison in the ingredient lists. Go with something fresh like Tortilla Fresca and take care of your body on a cellular level. Don't say I didn't warn you when you wake up one day with a chronic disease.
@DaBullKillWatching the video and trying to decide which recipe will be my favorite or which I will try first. Hmmm…Mm—PICKLES!!!
Wow, he’s got beautiful hair when he grows it out!
Aww, cute dog!
The pocket with the pickles. Also the dipping burrito big boys…or girls☺️
Thank you!!!
I love pizza I’m gonna make Pizzadilla first
@JasmineBellido-y3gCould you slow down just a tad? My head is spinning.!!!
@LyndaCushmanThank you so much for the recipes!
@CrochetLisaThat ground beef has human dna. Ground your own
@Faithlovehope1The european in me is screaming at the screen seeing those ingredient lists :D there is so many bad ingredients in that food, that's crazy.
@outlawmonkeyI love it but how do you put something like this into my fitness pal? The meat has a bunch of stuff in it so how do you know the portions
@danthebruiserLearn to count idiot.
@VodouBondyeCut cheese before u freeze 🥶
@Suzymac-l7qnot me watching this after i got my wisdom teeth removed
@JAYC-6767Love your recipes🙌🏻 wondered what brand of air fryer you have?
@august2625Well, filled in my email for your FREE recipe book. Didn’t receive anything. Thanks
@marinamorales39My son and I made the cheesy dipping burritos.. I used turkey meat instead but it still came out great! My son who is 15 is having a great time with these recipes... I have been teaching him for years to cook and now he has more super easy & healthy meals he could make on his own.
Thank you soo much!!!
Um the last pizza for sure but most likely all of them I will try!!!!!!
@kerriwilson736Love your recipes
@pathoulf1415I like the different burritos
@pathologymanI’m gonna do that just with tofu instead😊
@pathologymanI nave nothing appropriate to say
@camilleoreilly7063I have been making your sauces and loving it! And im sharing it with my son so he can see there are healthier alternatives to mayo based sauces.
Definitely trying these recipes!!! Everything looks amazing!
I am a veteran of the bell of taco, I have tried every combination of TB sauce mixed with nachocheese
I will fight and die on the hill that only diablo is worthy to be the "spicy queso" option.
but I'll try the rest of the recipe and let you know 👍
For the frozen breakfast burrito, can you thaw it w/o a microwave? I have had one at home for 12 years, but I have an air tyer? At work I have but not an air fryer...
@alexanders88